5 x exercises, 30 seconds work, 10 seconds recovery.
* Sit-up + knee in
* Banded squat jumps
* Kettlebell swings
* Cross body plank knee tucks on med ball
Do as many rounds as you can in the time you have!
Exercise can fit in to your schedule anywhere if you make the most of the time you have Something is always better than nothing and it all adds up!!
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Workouts from Red E Personal Training – your Mackay Personal Trainers