“Walk Like An Egyptian!”
Warm up & Cool Down: Jog for 5 mins
Do the following exercises for 5 reps each, then ten reps each and continue up the pyramid… Then back down again!
5 – 10 – 15 – 20 – 15 – 10 – 5
Inch Worm Push Ups
V-ups
Pulse Squats
Renegade Rows
Will You Take The Challenge?!!!!
** FOLLOW OUR HOME WORKOUTS BOARD ON PINTEREST!! CLICK HERE! **
Workouts you might also like…
1000 Rep Challenge
Alive on Arrival
Tabata Challenge
The Final Countdown
Share your workout proof with us by popping a happy snap on Instagram and hashtag #redeworkoutproof! We’d love to know how you go! 🙂
Home Workouts by Red E Personal Training – Your Mackay Personal Trainers
