⚡️FIT TIP #3 FOR GETTING STARTED ON YOUR FITNESS JOURNEY ⚡️
Everyone has been there at some point – getting started on a fitness program and being the “newbie” or the first-timer.
Sometimes it can seem daunting getting started.
How to start?
Where to start?
When is the right time to start?
Sometimes the over-analysis on getting everything ‘perfect’ before starting can lead to Analysis Paralysis! And sometimes the fear can be too much and so nothing happens…
Over the next few blogs we’ll share some simple tips to get you on your way and here’s the next one….
CONSISTENCY AND PATIENCE 🙌🏼
We want it all and we want it NOW! Transformations and life-long changes can be testing.
You will be sore for the first few weeks of training if it’s new to you but it will get better and the more consistent you are the faster your body will adjust and you’ll see results sooner too.
And with consistency comes patience! You know the saying “Rome wasn’t built in a day” – this goes for your health / fitness / body goals as well. You have to remember that it took time to get where you currently are now… it’s going to take time to get to where you want to be.
It’s sad when people aren’t seeing results as fast as they’d like so they just quit. Quitting is guaranteed to get you nowhere. Keep doing small things every day.
String the days together with consistency and that’s what leads to big results.
If you need help getting started give us a call for a chat and we’ll help guide you on the right track.
You can also grab a copy of our “Home Workouts For Beginner Exercisers” E-book on our website here –> Download now
It’s 100% free! Get started at home NOW! No equipment required!