“The Ladder”
5- 10 -15-10 – 5 reps of each exercise for time.
Record your time and share it with us!!
Low jack
Squats (tap butt on chair)
Crunches
Star jumps
Squat pulse
Workout with your Mackay Personal Trainers – Red E Personal Training – at home with our many home workouts! Check out our other workouts for more ideas!
** FOLLOW OUR HOME WORKOUTS BOARD ON PINTEREST!! CLICK HERE! **
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Bodyweight HIIT
On Top Of The World
Cardio and Core Home Workout
Home Workouts from Red E Personal Training – your Mackay Personal Trainers.
