The Food Factor – Tips from Mackay Personal Trainers

If you are exercising to lose weight, you should know that you will also have to watch your food intake.  Don’t be tricked into thinking that because you’re training you can eat what you want – if you’re still eating unhealthy, fatty and sugary foods, none of which are nutritious, you’ll find that you won’t achieve your desired results.

A large percentage of your results come directly from what goes into your mouth.  Just like a car, if you want your body to perform well and efficiently, you need to feed it premium fuel.  Your diet should be comprised of lean proteins, carbohydrates and healthy fats.

Your body requires protein for growth, repair and maintenance.  The preservation and growth of your muscles, hair, skin and nails all rely on protein.  Lean meats, fish, chicken, eggs and dairy are all great sourcse of protein.

Unfortunately carbohydrates have received a bad name over the years, but our bodies need them to run.  Carbohydrates create energy; and they help the central nervous system function along with the kidneys, the brain, the muscles, including the heart.  Following a very low carbohydrate can make you tired, vague and prone to black-outs.   The best choices contain complex carbohydrates and fiber, like those found in fruits, vegetables and whole grains. There are two kinds of carbohydrates: starchy ones found in potatoes and whole grains, and non-starchy ones found in fruits and vegetables. Focus on fruits and vegetables as your main source of carbohydrates and eat the starchy ones in moderation.

Fat is also important when losing weight.  Not all fats are bad.  Saturated fats from animals like butter, cream, and cheese should be used sparingly.  All visible fats should be cut off animal products like beef, pork, chicken etc.  The best fats are omega-3 fats, which come from olive oil, avocado, flax seed oil, nuts, salmon and tuna.

Remember to eat everything in moderation and watch portion control.  It is also advisible to keep a food diary – you can be shocked at what you actually eat in a day when you have to write it all down.  A recent study has shown that keeping a food diary can double a persons weight loss, so why not – what have you got to lose, except the excess weight.

The important thing to remember is that if you want change to happen, you must make changes.

(© Selina Wright 2008)

As published in City Life Magazine

Comments

  1. Howdy! This bblog post could not be written much better! Looking aat thus
    article reminds me of my previous roommate! He always kept preaching
    about this. I will send this information to him.
    Pretty sure hee will have a very god read.
    Thanks for sharing!

  2. What the heck i just read? The 1st matter is to consult
    with a health care provider prior to making use of this product.

    The extract of Saffron Extract is available as capsules and tablets and advising a
    doctor can provide you a transparent knowledge of the fact that will it fit your needs or not.

    This product normally meets the wants of all of the persons but exceptions are
    usually there. So, it is advisable to ensure that you are not normally
    the one who are unable to use this solution.
    Another problem is regarding the dose. It is advisable
    to question your doctor in regards to the consumption
    and be unique concerning this authentic Saffron Extract.

    WOW.Nice read here. The actual key to just how this product functions is
    that it is really a dual-action diet product, and therefore it operates being
    an appetite suppressant including a “fat burner”.
    This definitely means that it oxidizes your fat body
    cells by using anti-oxidants, and that ends in whole lot
    more strength for you – however , only if know how to use authentic Saffron Extract in the right fashion.Virtually all diet supplements
    on the market are designed near reving up your metabolic rate, which
    can be simply not harmless for many – and that is why a lot
    more people are deciding to purchase Saffron Extract extract instead.

Speak Your Mind

*