The Food Factor – Tips from Mackay Personal Trainers

If you are exercising to lose weight, you should know that you will also have to watch your food intake.  Don’t be tricked into thinking that because you’re training you can eat what you want – if you’re still eating unhealthy, fatty and sugary foods, none of which are nutritious, you’ll find that you won’t achieve your desired results.

A large percentage of your results come directly from what goes into your mouth.  Just like a car, if you want your body to perform well and efficiently, you need to feed it premium fuel.  Your diet should be comprised of lean proteins, carbohydrates and healthy fats.

Your body requires protein for growth, repair and maintenance.  The preservation and growth of your muscles, hair, skin and nails all rely on protein.  Lean meats, fish, chicken, eggs and dairy are all great sourcse of protein.

Unfortunately carbohydrates have received a bad name over the years, but our bodies need them to run.  Carbohydrates create energy; and they help the central nervous system function along with the kidneys, the brain, the muscles, including the heart.  Following a very low carbohydrate can make you tired, vague and prone to black-outs.   The best choices contain complex carbohydrates and fiber, like those found in fruits, vegetables and whole grains. There are two kinds of carbohydrates: starchy ones found in potatoes and whole grains, and non-starchy ones found in fruits and vegetables. Focus on fruits and vegetables as your main source of carbohydrates and eat the starchy ones in moderation.

Fat is also important when losing weight.  Not all fats are bad.  Saturated fats from animals like butter, cream, and cheese should be used sparingly.  All visible fats should be cut off animal products like beef, pork, chicken etc.  The best fats are omega-3 fats, which come from olive oil, avocado, flax seed oil, nuts, salmon and tuna.

Remember to eat everything in moderation and watch portion control.  It is also advisible to keep a food diary – you can be shocked at what you actually eat in a day when you have to write it all down.  A recent study has shown that keeping a food diary can double a persons weight loss, so why not – what have you got to lose, except the excess weight.

The important thing to remember is that if you want change to happen, you must make changes.

(© Selina Wright 2008)

As published in City Life Magazine

Comments

  1. This is a great tip particularly to those fresh to the blogosphere.

    Short but very accurate information… Thanks for sharing this one.
    A must read article!

  2. It’s in point of fact a great and useful piece of information.
    I’m happy that you just shared this helpful info with us.

    Please keep us up to date like this. Thanks for sharing.

  3. I have been exploring for a little for any high-quality articles
    or weblog posts in this kind of space . Exploring in Yahoo I eventually stumbled upon this
    web site. Reading this information So i’m glad to convey that I have an incredibly excellent uncanny feeling I came upon just
    what I needed. I such a lot certainly will make certain to don?t put out of your mind this website and give
    it a glance regularly.

  4. Wonderful blog! I found it while browsing on Yahoo
    News. Do you have any tips on how to get listed in Yahoo
    News? I’ve been trying for a while but I never seem to get there!
    Thank you

  5. Whats up this is kinda of off topic but I was wanting to know if blogs use WYSIWYG editors
    or if you have to manually code with HTML. I’m starting
    a blog soon but have no coding expertise so I wanted to get advice
    from someone with experience. Any help would be enormously appreciated!

  6. naturally like your web site but you need to take a look at the spelling on quite a
    few of your posts. A number of them are rife with spelling problems and I find it very bothersome to tell the reality
    nevertheless I’ll certainly come back again.

  7. Hello there, just became aware of your blog through Google,
    and found that it is truly informative. I am going to watch out for brussels.
    I’ll appreciate if you continue this in future.

    A lot of people will be benefited from your writing.
    Cheers!

  8. Definitely imagine that that you said. Your favourite justification appeared
    to be on the net the simplest factor to have in mind of.
    I say to you, I definitely get annoyed while other people consider
    worries that they plainly don’t know about. You managed to hit the nail upon the highest and also defined out the
    entire thing with no need side effect , other folks could take a signal.

    Will probably be again to get more. Thanks

  9. Hey there! I’ve been reading your blog for a while now
    and finally got the bravery to go ahead and give you a shout out from Austin Tx!
    Just wanted to say keep up the excellent work!

  10. Wow, that’s what I was seeking for, what a material!
    present here at this website, thanks admin of this site.

  11. I’m not sure exactly why but this web site is loading incredibly slow for me.
    Is anyone else having this problem or is it a issue on my end?
    I’ll check back later and see if the problem
    still exists.

  12. Excellent items from you, man. I’ve consider your stuff previous to and you’re
    simply too wonderful. I really like what you’ve acquired right here, certainly like what
    you are saying and the best way wherein you say it. You’re
    making it entertaining and you continue to care for to keep it sensible.
    I cant wait to learn much more from you. This is really a tremendous web site.

  13. When someone writes an article he/she retains the plan of a user in his/her mind that how a user can be
    aware of it. Therefore that’s why this piece
    of writing is perfect. Thanks!

  14. Prdtty nice post. I just stumbled upon your blokg and wajted to say that I’ve really enjoyed browsing your blog
    posts. After all I will be subscribing to youyr feed and I hope
    yoou wrote again soon!

  15. I was wondering if you ever considered changing the structure of your
    website? Its very well written; I love what youve got to say.

    But maybe you could a little more in the way of content so people could connect with it better.
    Youve got an awful lot of text for only having one or 2 pictures.
    Maybe you could space it out better?

  16. Women all over the country go out via the day so the
    norm, they will increasingly work located in what
    before certainly male dominated industries. Hence, when you want to find
    your right dress for the wedding day always be
    open to research about it. Trends in glasses may seem to change more often than your prescription.

  17. I know this if off topic but I’m looking into
    starting my own blog and was curious what all is needed to get setup?
    I’m assuming having a blog like yours would cost a
    pretty penny? I’m not very web smart so I’m not 100% sure.
    Any tips or advice would be greatly appreciated.
    Appreciate it

  18. Having read this I thought it was very informative.

    I appreciate you finding the time and energy to put this informative article together.

    I once again find myself personally spending way too much time both reading and commenting.
    But so what, it was still worthwhile!

  19. Howdy! I’m at work browsing your blog from my new iphone 4!
    Just wanted to say I love reading through your blog and look forward to all your posts!
    Keep up the fantastic work!

  20. Good way of telling, and good post to get facts about my presentation topic, which i am going to
    convey in university.

  21. Search eBay’s accomplished listings characteristic for popular children’ toys to see what they’re currently going for.

  22. My brother suggested I would possibly like this website.

    He wass totally right. Thiss publish actually made my day.
    You cann not believe juist how a lot time I had spent
    for this information! Thank you!

  23. I’ll immediately grasp your rss feed as I can’t in finding your email subscription hyperlink or e-newsletter service.
    Do yoou hae any? Please let mee know in order thawt I may juxt subscribe.
    Thanks.

Trackbacks

  1. garcinia camboja

    The Food Factor – Tips from Mackay Personal Trainers

Speak Your Mind

*