The “100 Workout“ is one of our Mackay Bootcamp for Women ladies favourite sessions, and frequently requested!  It’s a time challenge so we suggest you record your time, then next time you do it you can aim to beat it!  For Australia Day this year, we set the Aussie colour theme and renamed it the “Hottest 100 Workout“.  Enjoy!

 

 

**YOUTUBE VIDEO COMING SOON!**