Look Great. Feel Great. Get Red E.
Complete three rounds of each set of four Exercises. Set your timer for 20 Seconds work, 10 Seconds Rest. Have 20 Seconds between each round.
Workout with your Mackay Personal Trainers – Red E Personal Training – at home with our many home workouts! Check out our other workouts for more ideas!
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Start by completing two reps of each exercise, then four reps, then six etc until you reach ten reps then work your way back down!
For bicycle crunches, lunge jumps and russian twists, each side counts as one rep.
Share your workout proof with us by popping a happy snap on Instagram and hashtag #redeworkoutproof! We’d love to know how you go!
Workout with your Mackay Personal Trainers – Red E Personal Training – at home with our many home workouts! Check out our other workouts for more ideas!
** FOLLOW OUR HOME WORKOUTS BOARD ON PINTEREST!! CLICK HERE! **
You might also like…
Dirty Thirties
Rise & Shine
HIIT It Hard
Resistance Band Workout
Share your workout proof with us by popping a happy snap on Instagram and hashtag #redeworkoutproof! We’d love to know how you go!
Workout with your Mackay Personal Trainers – Red E Personal Training – at home with our many home workouts! Check out our other workouts for more ideas!
** FOLLOW OUR HOME WORKOUTS BOARD ON PINTEREST!! CLICK HERE! **
You might also like…
“The Ladder”
5- 10 -15-10 – 5 reps of each exercise for time.
Record your time and share it with us!!
Low jack
Squats (tap butt on chair)
Crunches
Star jumps
Squat pulse
Workout with your Mackay Personal Trainers – Red E Personal Training – at home with our many home workouts! Check out our other workouts for more ideas!
** FOLLOW OUR HOME WORKOUTS BOARD ON PINTEREST!! CLICK HERE! **
You might also like…
Bodyweight HIIT
On Top Of The World
Cardio and Core Home Workout
Home Workouts from Red E Personal Training – your Mackay Personal Trainers.
Equipment required: Timer and a Towel – for the sweat 😉
** FOLLOW OUR HOME WORKOUTS BOARD ON PINTEREST!! CLICK HERE! **
You might also like…
Work It
Stairs & Resistance Band workout
The Final Countdown
Workouts from Red E Personal Training – your Mackay Personal Trainers
** CLICK HERE FOR EXERCISE DEMO **
Exercise bands are handy for adding some resistance without lugging weights around, if you want to take your training outdoors or if you’re travelling. You can do this workout with weights as well though!
It’s also a great one to do with a partner as you can work in together. Once runs the stairs while the other does the band workout and just keep swapping. No stairs? Set a run course instead!
Stair Repeat / Run 20 x upright rows 10 x side bends each side 20 x overhead presses 20 x alt plank toe taps 10 x bent over rows + 10 x alt rows 20 x bicep curls
And back up the stairs for 5 or so rounds!
The resistance of your band will depend on how many reps to complete.
Heavier = less reps
Lighter = more reps or have a combo of both
Train hard and enjoy!! Tag your workout proof with #redeworkoutproof.
** FOLLOW OUR HOME WORKOUTS BOARD ON PINTEREST!! CLICK HERE! **
You might also like…
Work It!
The Final Countdown
On Top Of The World
Workouts from Red E Personal Training – your Mackay Personal Trainers
