** CLICK HERE FOR EXERCISE DEMO **
Exercise bands are handy for adding some resistance without lugging weights around, if you want to take your training outdoors or if you’re travelling. You can do this workout with weights as well though!
It’s also a great one to do with a partner as you can work in together. Once runs the stairs while the other does the band workout and just keep swapping. No stairs? Set a run course instead!
Stair Repeat / Run 20 x upright rows 10 x side bends each side 20 x overhead presses 20 x alt plank toe taps 10 x bent over rows + 10 x alt rows 20 x bicep curls
And back up the stairs for 5 or so rounds!
The resistance of your band will depend on how many reps to complete.
Heavier = less reps
Lighter = more reps or have a combo of both
Train hard and enjoy!! Tag your workout proof with #redeworkoutproof.
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Workouts from Red E Personal Training – your Mackay Personal Trainers
