Additional menu

Red E Personal Training

Look Great. Feel Great. Get Red E.

Breakfast Ideas #3 – Eggs Anyway You Like Them!

posted on

eggs

Eggs are super adaptable!

Time poor people….. When you’re chopping veg for dinner chop up a little extra and put in to a microwavable container.

A delicious combo:
Mushroom, spring onion, spinach, tomato.

In the morning crack an egg or 2 on top of the veggies mix it around and zap it in the microwave… instant omelette! Top with some salsa or avocado.

If you have a little extra time…..
Poach or dry fry an egg and have it with a good grainy bread, like Rye, or soy & linseed.  Spread your toast with avocado and a little relish… Beetroot relish (which is pretty easy to make yourself!) is delicious!!  Sprinkle with a little parmesan cheese or dukkah.  Serve with greens like spinach or rocket.  If time allows saute mushroom, spinach and garlic to have on the side.

Always try to add some veggies, this will fill you up and fill in any nutritional gaps, keeping you satisfied and healthy!!

** FOLLOW OUR BREAKFAST IDEAS AND RECIPES BOARD ON PINTEREST!!  CLICK HERE! **

You might also like…

Chia Pudding
Oats
Avocado Mousse

Breakfast suggestions from Red E Personal Training – your Mackay Personal Trainers.

Save

Save

Vanilla Protein Slice

posted on

vanilla protein balls

Ingredients:-

  • 1 cup coconut flakes
  • ½ cup coconut butter
  • ½ cup rolled oats
  • 1 scoop vanilla protein powder
  • 5-6 tblsp water
  • ¼ tsp vanilla bean powder

Method:-

  1. Mix all ingredients together
  2. Place in a non stick tray to make a slice, or roll into balls as shown in picture
  3. Place in freezer for minimum of an hour

Mixed Nut TAO Power Balls

posted on

** TAO Nutrition can be purchased at the Red E Personal Training Studio at 1/10 Brisbane Street, Mackay,

or via the link on the right hand side of our website.**

Tao balls

 

Ingredients:

  • 2 Tbsp Tao Nutrition Protein Powder
  • ¼ cup almonds
  • ¼ cup cashews
  • ½ cup pepitas or sunflower seeds
  • 1 Tbsp chia seeds
  • 1 Tbsp goji berries
  • 2 Tbsp nut butter (peanut (if no added sugar)/ABC/macadamia etc)
  • 1 Tbsp raw cacao
  • 8 medjool dates, pitted
  • sprinkle of salt

Directions:

Process ingredients in a food processor and roll into balls. Each ball can be coated with any nuts/seeds/cacao or left as is. They are delicious.

Enjoy!

** TAO Nutrition can be purchased at the Red E Personal Training Studio at 1/10 Brisbane Street, Mackay,

or via the link on the right hand side of our website.**

 

Chocolate Mousse Tart

posted on

Choc Mousse Tart

Ingredients:

Base:

  • 1 Cup Oats
  • ¼ Cup Choc Protein Powder
  • 2 tbl Almond Butter
  • 2 tbl Coconut Butter

Filling:

  • 2 avocados
  • 3 Bananas
  • ½ cup Rice Malt Syrup
  • ½ cup of Choc Protein Powder / Cacao Powder
  • ¼ Cup Coconut Butter

Directions:

1. Blend all ingredients together from the base ingredients (if not holding, add a little more almond butter. Press into a greased tart base and refrigerate.

2. Blend all the ingredients from the filling ingredients together until creamy and thick. Pour into base and refrigerate until set.

Variations:

  • Decorate with raspberries or strawberries.
  • Dust with cacao powder.

 

Protein Power Pancakes

posted on

Protein Power Pancakes

If you really can’t get any protein in the morning to fuel your muscles for the day then you must try these!!

Ingredients:

  • 4 egg whites
  • 1 full egg
  • Half scoop of vanilla or banana protein powder
  • Half a cup of rolled oats
  • 100ml of skim milk (or almond / rice milk)
  • 100ml of water

Directions:

1. Mix together in a blender then tip hand size circles onto the pan.

2. Cook until light and fluffy

3. Serve with rice malt maple syrup the size of a 50c coin—just enough to dip in!

 

Apricot Protein Balls

posted on

Apricot Balls

Ingredients:

  • 1 cup Apricots
  • ½ cup Craisins
  • ½ cup goji berries
  • 1 cup almonds
  • ½ Cup cashews
  •  1 ½ cups coconut flakes
  • 1 ½ scoops Vanilla Protein
  • ¼ cup Rice Malt Syrup
  • ½ cup Desiccated Coconut for rolling

Directions:

1.  Process apricots, craisins and goji berries in a food processor until it starts to stick together

2.  Add almonds, cashew nuts, vanilla protein, coconut flakes and rice malt syrup

3.  Process until mixture comes together

4.  Roll into 5cm diameter balls and coat in desiccated coconut.

5.  Enjoy!