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“Just Keep Turning Up and the Red E Team Will Do the Rest”

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Adrian Eales has been a long term Personal Training client with Red-E since 2013, but returned to our studio at the start of 2016 and in his time with our trainers has made significant improvement in his strength, flexibility, speed and muscular endurance.

Adrian is never one to back down from a challenge, regardless of how massive it may seem! The combination of strength, power and endurance that is shown week to week in his session is nothing short of amazing. Adrian is very consistent in his training, and forever striving to get the most out of the 2.5 hours that he trains each week.

The attitude that Adrian shows to his training plays a massive role in his success, everything is approached with positivity, a sense of humour and the understanding of the importance of why he is doing what he does – His Family – Which has been a massive motivation for him to find the best version of himself.

Working it!

What was your motivation to start training with us here at Red E?
I wanted to loose weight and Red E had worked for me before.

What were your goals?
My goals are to loose 10-15kg and be happier with my appearance.

How have you gone with your goals? What achievements have you made?
I have lost a couple of kilos and my muscle gain is pretty impressive.

What benefits do you feel?
I feel stronger, especially in my upper body.

What did you do to achieve your results?
Turned up each week to my PT sessions and did the exercises to the best of my ability.

What permanent lifestyle changes have you made?
I have cut back on sugar in as many forms as possible ie softdrink, coffee and cordial.

Fave “clean” food: Beetroot

Fave ‘not so clean’ food: Chips and gravy

Fave exercise:  Chin ups

Most “Dreaded” exercise: Burpees

Favourite Quote?  “When you want to succeed as much as you want to breath then you’ll be successful”

Advice for others starting out… Make the decision to start and just keep turning up the Red E team will do the rest.

 

If you want to get back on the right track like Adrian, start by requesting your complimentary consultation here! 

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“I have Improved my Strength & Lost Centimetres! I have More Energy and Confidence!”

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June 2015 update – Aaron has continued to train hard and maintain his consistency and has dropped over 18kgs!  Just look at the difference!  Well done Aaron!

Aaron comparison2

{Original Post written in December 2014}

Aaron has been training at Red E since August 2014 and has come a long way in a few short months! His fitness has increased, his body weight and body fat % has reduced and he is looking a lot fresher and less stressed! Aaron completes 3—4 Personal Training Sessions per week and having the appointment and commitment to a trainer has paid off very well for his fitness and health!  His efforts earned him our November “Client of the Month” Award!  Congratulations Aaron!

Aaron comparison

What was your motivation to start training with us here at Red E?

My motivation to start training with Red E Training came from advice from my doctor telling me I need to lose weight to lower my blood pressure as well a general feeling of being unhealthy, tired, headaches and having a sore back regularly.

What were your goals?

My goals were to lose weight, lose centimetres, form healthy eating habits, lower blood pressure and generally be healthier and more active.

How have you gone with your goals?

So far I have gone really well achieving all the goals that I have set to date and working towards new goal that I have set recently. So far I have changed my eating habits improved my strength and lost 11cm off my stomach in the process. I feel much more energetic and self-confident for the change.

What did you do to achieve your results?

To achieve the results I have so far, I have stuck to foods that are healthy and fresh (cut out soft drink and fast foods) regular exercise and working with my trainer to stay motivated and enjoying the challenge.

What permanent lifestyle changes have you made?

Healthy eating and regular exercise.

Favourite ‘Clean’ Snack?  Almonds

Favourite ‘Not So Clean’ Snack?  Chocolate

Favourite Exercise?  Leg Press and smashing out some 300 plus kg weights

Least Favourite Exercise?  Calf Raises!

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29th November 2014 (3)_2

 

 

“I Have Gained Lean Muscle, Re-Shaped My Body, And Lost 7kgs!”

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25 July 2014_2

Jamius Easter

Jaimus’ consistent and committed efforts have seen his body change shape over the past six months (at time of writing).  He has lost weight off his belly, and gained lean muscle.  Through weight-training and losing 7gs, his body composition has changed and he is only getting stronger!  Jaimus’ efforts earned him our August “Client of The Month” Award!  Congratulations Jaimus!

What was your motivation to start training with us here at Red E?

I had been training myself but not reaching my goals, I reached a point where I didn’t seem to be getting anywhere and felt a little lost in terms of trying to keep my motivation going and keeping a training plan together.

What were your goals?

I wanted to lose some weight and tone up, I had gained about 10kg, I knew I needed a change. I was 29 I set myself a goal to lose the weight before I turned 30.

How have you gone with your goals? What achievements have you made? What benefits do you feel?

I feel great, the best I have felt in years and am probably fitter than I have ever been before. I have achieved great results since joining Red E, I have dropped 10cm off my waist and 7kgs, I am now around 69kgs, back to the weight I was in my late teens.

What did you do to achieve your results?

Trained heaps! Talked with the staff at Red E about my diet and took what they had to say onboard. I cut out alcohol for nearly Three months, and now only drink a couple of drinks on special occasions rather than a couple of drinks every day off.

What permanent lifestyle changes have you made?

I now train nearly every day, 4 sessions a fortnight with Red E (due to work restrictions) and most other days by myself using the techniques I learn from the trainers at Red E. Training has become a habit rather than a burden!

Thanks to the team at Red E, I enjoy coming in for training and look forward to it after a week away at work. The trainers are great, they have a genuine passion for helping people achieve their goals. Special thanks to Jayden who has been training me since day one, you have done an awesome job mate keep it up!