mackay bootcamp for women Archives - Red E Personal Training

“I Have Improved My Mental & Physical Health”

posted on December 1, 2019

Maludanae, or Muffy as she is fondly known, has been a big part of Red E since she first started at one of our Yoga sessions in May 2019.

Muffy was very hesitant about training, but that hesitation was replaced with enjoyment as she found herself as part of the Red E Mackay Bootcamp for Women crew.

Muffy is certainly a character that is full of life, she brings such an overwhelming sense of positivity to training and is uplifting and supportive of everyone around her. Muffy loves to have a chat but also loves to get stuck in and get the job done at bootcamp.

Muffy has an incredible sense of determination and refuses to be limited or held back by anything. The positivity of her mindset is nothing short of inspirational to all that have got to know her over the last six months.

Muffy has been determined to improving all aspects of her lifestyles and has taken on board her trainer’s feedback, criticism and praise. In the last six months Muffy has learnt so much about health and fitness and has executed on her weekly habit based goals with amazing consistency.

We love having Muffy as part of our Red E Fit-Fam and we can’t wait to see what she can continue to achieve in the future!

Congratulations on being named our November 2019 “Client of the Month!”

When did you start training and what was your motivation to start training with us here at Red E?

I started training Red E in May of 2019. Vama who is a fellow musician and Tali who is a close friend (both are Red E Trainers) had been asking me for ages to join up for Bootcamp. I finally decided to come along to a stretch class with Tali and loved it straight away!

When they first asked me to join I felt I was too big/too unfit but I soon realised that the sessions were made to suit everyone and I found my place very fast. Six months later and I have made so many friends in the bootcamp group. All the trainers and clients are very helpful and caring, I love my bootcamp family!

What were your goals?

I have been focusing on my running goals and I have been smashing them! I feel much stronger when I’m and I take far less breaks than when I started! My technique and form has improved across so many different exercises! I feel confident and comfortable with what I am doing as the trainers are very approachable and are more than happy to modify any exercises that I struggle with, I’m very grateful for their ability to adapt the sessions to suit everyone.

What have you achieved? What benefits are you experiencing? :

I can run further and faster than I ever could before! I am performing the movements so much better than ever before! I am a lot healthier in my everyday life, paying much closer attentions to drinking more water and finding healthier alternatives with food.

What did you do to achieve your results?

Every week I reset my habits based goals for the next weeks and focus on being consistent in the positive habits that will lead me to a healthier lifestyle. Every week when I see that I have achieved my habit goals it makes me soo proud of myself. Since I started in may I have improved my mental and physical health. My body measurements have all decreased and I feel fitter than ever.

What permanent lifestyle changes have you made?

Healthier lifestyle and I am much more active in my day to day life, training regularly 3-4 times every week at bootcamp plus water aerobics. Paying much better attention to the food I am eating and the amount of water I consume.

Fave healthy food: Active Blends, Açai bowls, wraps , smoothies and waffles. (Not all at once though)

Fave treat food: My mum’s spaghetti, fried rice, raw fish sushi, seafood, cheese scones and pikelets.

Fave exercise: Bench push-ups , Bench burpees, crunches – really anything I feel I can do properly makes me happy

Least fave exercise: Squats

Favourite Quote? “This is body building, not buddy building” – Damien

Advice for others starting out…

If you are thinking about joining Red E, don’t think just join. The trainers, staff and clients are so accommodating and they make you feel loved and as though you are part of their big family. I’m so glad I joined when I did, I have been to a few gyms but this is definitely a keeper for me. Don’t procrastinate about it, just do it. You won’t regret it, I promise it will change your life.

“I’ve Lost 9kgs & 45cm in 8 Months!”

posted on November 1, 2019

Melissa Patton began her weight loss journey with Red E in April 2019 as part of our annual 8 Week “Little Black Dress” Project and has stayed incredibly disciplined and dedicated to her weekly bootcamp training as well as staying on track with her dieting goals over the last 8 months.

Melissa first came to Red E to break a slump that she had been in over the previous 12 months that had lead to weight gain, lack of confidence and lack of enthusiasm in everyday activities.

The change in Melissa attitude and overall happiness after just the first four weeks of her training was absolutely incredible and she is now back to the same bubbly self she used to be. All of those who were close with Melissa could notice the immediate change in her mental health.

Personal happiness and self confidence was the biggest reason Melissa had to begin training with Red E and since then she has found herself again and is truly back to living her best life.

As like so many of us have discovered, Mel finds a daily stress relief through her training, especially boxing, kick starting her for the day ahead.

In the 8 months since Melissa started training with Red-E she has lost and impressive 45cm and 8.8kg, slowly but sure Melissa is regaining her self confidence and transforming her life for the better!

Congrats on being our October 2019 “Client of the Month!”

When did you start training and what was your motivation to start training with us here at Red E? I started with Red E for the 8 Week “Little Black Dress” Project in April 2019. I started because I wasn’t happy and did not enjoy my fitness levels.

What were your goals? To become fitter and lose some weight and gain confidence.

What have you achieved? What benefits are you experiencing? Increased energy, increase fitness, I can run faster (and further) I am sleeping much better than I have in years. I’m maintaining energy levels throughout the day.

What did you do to achieve your results? Maintained a more consistent diet, committed to training and pushing myself to the best I can. Keeping motivated.

What permanent lifestyle changes have you made? Eating healthier, maintaining an active life style and improving my mental health.

Fave healthy food: Steak (Or Pork or Chicken) and Veg (Or salad)

Fave treat food: Pizza

Fave exercise : There aren’t many – but I don’t mind doing them after complaining first – like push ups and sit ups.

Least fave exercise: Mountain climbers or bicycle crunches and RUNNING!

Favourite Quote? “Success is no accident. It is hard work, perseverance, learning, studying, sacrifice and most of all, love of what you are doing or learning to do”

Advice for others starting out… There is not time like the present to put yourself first and do something for you.

Looks like she sure is seeing the brighter side of life again!!

“I’m Fitter, Have More Confidence and am Generally Happier Within Myself!”

posted on August 29, 2019

Michelle has been a consistently present at Red E’s 5:30am Bootcamp for Women sessions for over 5 years now!! She has done an excellent job of showing that once you put the effort into adapting your routine to account for exercise, it is simple enough to maintain it week in week out without going over the top with your training or burning out in the short term.

Michelle is undeniably one of the most consistent clients we have seen in our Bootcamp, but shows her consistency in more ways than simply being present every week. Michelle’s own set of principle in regards to what she expects from herself in regards to the effort she puts forth, her technique and her attitude remains unhindered even when things may not be going 100% for her or during challenging sessions.

Michelle’s personifies the idea of “when it gets tough, do it tough” and certainly knows how to mentally and physically push herself in situations that are more than just uncomfortable.

Michelle is a shining example that if you remain focused on your own individual goals, your own individual performance and stick to your own personal standard consistently, you will soon become the “benchmark” that people aim for when put in a group situation.

“Scale victories” were never a goal for Michelle, but it is undeniable how much Michelle has improved herself physically and mentally over the last 5 years as part of the Red E Community.

Congratulations Michelle, we have loved having you with us for all these years and seeing your continually striving to be fitter, stronger and faster and for this reason we’d love to give you our April “Client of the Month” Award!

When did you start training and what was your motivation to start training with us here at Red E?
I began bootcamp with Red E in January 2014. I’d joined gyms in the past and always started off enthusiastically, but eventually would go less and less, and then not at all. Starting with a 4 week block of bootcamp, followed by another 4 week block, I then completely committed and signed up for 48 weeks.

My motivation was to do something that would keep me consistently active, which is exactly what has happened. Red E provides accountability,
encouragement and compels you out of your comfort zone.

What were your goals?
After recovering from major surgery, I wanted to do something that would
maintain both my physical and mental health, and reduce potential bone density loss that comes with menopause. I wasn’t overweight, but certainly could do with toning up. I actually weigh more now due to muscle gain.

What have you achieved? What benefits are you experiencing?
Apart from the times I have been out of town, or suffered a couple of minor
injuries (not bootcamp related) I have been there week after week, month after month, year after year, and have no intention of stopping.

I look and feel fitter, have more confidence and am generally happier within myself. In the past five years I can’t recall being ill or suffering from colds or flu (hope I didn’t just jinx myself !!).

What did you do to achieve your results?
The best time of day for me to exercise is first thing in the morning. If I don’t do it then, it doesn’t get done. Knowing this, I opted for 5.30am sessions.

You soon learn that even when you don’t feel like getting up and going, once
you’re there and do the session you always feel better for it. So, a bit of self-talk (or yelling) is necessary when the alarm goes off. I find that exercising in a group, and knowing that you’re expected to turn up, helps as well.

What permanent lifestyle changes have you made?
For one, I’m committed (addicted) to bootcamp. I aim for balance between work, play, exercise and rest.
I don’t follow any strict eating regimes, but am more conscious of what I
consume. Everything in moderation.

Fave healthy food: Steak/chicken and salad

Fave treat food: Cadbury chocolate

Fave exercise: Squats

Least fave exercise: CTF Burpees

Favourite Quote? “What doesn’t kill you, makes you stronger!!”

Advice for others starting out…
Commit to 4 weeks before deciding if it’s right or not for you 🙂

Success stories you will also like:

Leah Fraser – “I’ve Lost 14.6kgs and 50cm in Measurements in Six Months”

Mellissa Dolman – “I’ve Lost 6.3kgs, 22cm and 3.2% Body Fat and Dropped 3 Dress Sizes in 5 Months!!”

Sharelle Liles – “I Have Lost 10kgs, Increased Fitness and Toned Up!“

Michelle is a member of our Mackay Bootcamp for Women program!

If you would like to commit to a program for the long run, start by requesting a free trial at Bootcamp for Women by registering here.

Mexican Turkey Meatballs

posted on March 28, 2019

Ingredients:

Mexican Turkey Meatballs:
1kg minced turkey or chicken
1/2 cup cheddar cheese, shredded
1/2 cup spring onions, chopped
4 large garlic cloves, minced
2 tbsp chilli powder
1 tsp cumin, ground
1 tsp paprika
1 tsp salt
Ground black pepper, to taste
Cooking spray

Garlicky Guacamole (optional):
Avocado, coriander, garlic, salt, pepper.

Easy Pico De Gallo (optional):
Tomatoes, red onion, corianda, jalapeño

Directions:

1. Preheat oven to 190 degrees. Line large baking sheet baking paper and spray with cooking spray.

2. In a large mixing bowl, add turkey, cheese, spring onions, garlic, chilli powder, cumin, paprika, salt, pepper and mix well using your hands. Form into 30 golf ball size meatballs.

3. Bake meatballs in 2 batches for 15 minutes or until browned. Serve hot with brown rice/quinoa, guacamole and pico de gallo. Or serve as an appetiser.

Storage Instructions: Refrigerate covered for up to 4 days or freeze in a glass airtight container for up to 3 months.

ENJOY!

(Recipe Credited to Fitness Recipes Facebook Page)

FOLLOW OUR HEALTHY AND DELICIOUS RECIPES BOARD ON PINTEREST!! CLICK HERE!

“I’ve Lost 14.6kgs and 50cm in Measurements in Six Months!”

posted on March 28, 2019

Leah Fraser was a member of Red E for a long time previously, and returned to Red E as part of our Semi Private Training program in August 2018. Since then she has shown tremendous consistency, and outstanding effort in every session.

Performance wise Leah has made an impressive progress in her ‘Testing Week’ for strength, and continuously shows intensity week in week out. Physically Leah has fully transformed her body shape shedding 14.6kg and 49.5cm off from her body in the last 6 months!!

Leah’s results are just a testament to how hard she has been working and all the effort she has put in over the last six months. Congratulations on an amazing transformation of your lifestyle and your body!

Our March 2019 “Client of the Month” award is just the icing on the cake!

When did you start training and what was your motivation to start training with us here at Red E?
I re-joined Red E in August 2018. I had a gastric sleeve operation in March 2018 and wanted to minimise the possibility of being left with loose skin.

What were your goals?
To tone up and increase my fitness and strength.

What have you achieved? What benefits are you experiencing?
I have lost a lot of cm’s and my fitness has improved so much. I am feeling a lot more confident with my body shape and every little milestone I make with my fitness pushes my confidence and self-belief a little higher.

What did you do to achieve your results?
I have been doing semi private sessions 2 days a week since I re-joined.

What permanent lifestyle changes have you made?
Having had the sleeve operation my main lifestyle changes have really centred around my fitness, I do however have to be sensible about the type of food that I eat. Because I can only have small meals, I need to make sure they are reasonably healthy so I get as many nutrients and vitamins as possible, naturally.

Fave healthy food: Oven Baked Chicken stuffed with Ricotta and Spinach.

Fave treat food: Once upon a time I would have said chocolate, I was a real sweet tooth, now my tastebuds have changed and I prefer savoury treats – cheese, dips and bickies are a favourite.

Fave exercise: I love any sessions that have a mix of Cardio and Weights. I also really like the rower.

Least fave exercise: Step ups/box jumps – I am so un- coordinated I have been known to fall off the step. Also not a huge fan of jogging/running, only because I suck at it, I would really like to be able to jog/run without feeling like I’m going to die haha

Favourite Quote? When I first read this question the first thing that popped into my head was “Nobody puts baby in a corner” and now I can’t think of anything else lol. Deep I know!!! On a more serious note, I think that any quote that resonates kindness, makes you smile and lifts your spirits is great; there is way too much nastiness and hate in the world today.

Advice for others starting out… Do something you enjoy and find a trainer/fitness centre that you feel comfortable with. Start out slow and build yourself up. Don’t worry if someone else is getting results faster than you, the only person you are competing against is yourself. Most important, stick with it.

Success stories you will also like:

Mellissa Dolman – “I’ve Lost 6.3kgs, 22cm and 3.2% Body Fat and Dropped 3 Dress Sizes in 5 Months!!”

Sharelle Liles – “I Have Lost 10kgs, Increased Fitness and Toned Up!“

Melissa Minter – “I Feel Healthier and More Energetic and My Clothes are Looser!”

Leanne Nicholson – “I Feel Stronger, Physically & MentallyN

Leah does Semi-Private Training Sessions at Red E.

If you have small or large goals and need a hand knowing what to do to achieve them, start by requesting your complimentary consultation here!

“I Have Lost 10kgs, Increased Fitness and Toned Up!”

posted on January 31, 2019

Sharelle Liles has been a consistent face at both our Bootcamp session and Metafit sessions since January 2017, when she started in our “Kickstart Program”.

In the last two years Sharelle has had her fair share of ups and downs, but has consistently made forward progress in her training. Since beginning with Red E she has made significant improvements in her physical fitness ability and well as achieving consistent results! Sharelle recently took part in our 2018 8 Week “Little Black Dress” Project with her focus she achieved amazing results of dropping almost 8kgs and 28.5cm from her body!! To date, (January 2019) Sharelle has lost over 10kgs!

Congratulations Sharelle! The sum of all of your efforts coming together has amounted to great results!!

Sharelle’s results in just 8 Weeks in the “Little Black Dress” Project!

When did you start training and what was your motivation to start training with us here at Red E?

I started back in January 2017 with a friend on the “21 Day Kickstart” programme and basically kept going from there. I was feeling terrible after the Xmas and New Year period and wanted to get fitter and lose weight.

What were your goals?

Basically just to get fit as my son at the time was 3 and I wanted to be able to keep up with him and how much energy he has. Also to feel better within myself with more energy & to lose weight

What have you achieved? What benefits are you experiencing?

I have increased my fitness, toned up & lost weight. I find that by exercising at least three times a week it helps me kept focused at work and keeps the stress at bay.

Sticking to the 8 Week “Little Black Dress” Project challenge was my latest achievement. In that 8 weeks alone I lost almost 8kgs!! And since September 2018, I have lost 10kgs (as of January 2019) and my next goal is to do another 5kg by Easter. For 2019 I have made a decision to set small goals, achieve them and then make the next one which I have never done before.

What did you do to achieve your results?

I cut down on meal sizes, made healthier choices and stopped dipping in the lolly jar at 3pm. Night time snacking is also a no no. I do have days where everything is not healthy but I re-set the next day and roll from there.

What permanent lifestyle changes have you made?

I just plan my classes into my day and make sure where I can I get out and do something physical, even if it’s in the driveway at home with my son kicking the ball to one another.

Fave healthy food: Grilled Chicken, Avocado & Salad

Fave treat food: Hot chips or a chocolate

Fave exercise: Metafit when I am able to get to classes

Most “Dreaded” exercise: Sometimes the rower & army crawls. Anything in sand!

Favourite Quote? “Just keep going and you will get there”

Advice for others starting out… Just do it and plan your workouts into your day and around your schedule!

Success stories you will also like:

Melissa Minter – “I Feel Healthier and More Energetic and My Clothes are Looser!”

Leanne Nicholson – “I Feel Stronger, Physically & Mentally”

Nicole Scullie – “I Have Dropped A Dress Size and Have Lots More Energy!

Vicki Bernett – “I Finally Have a Healthy, Balanced Lifestyle, and Move Every Day!”

Lisa Conway: “I’ve Lost Over 10kgs and 45cm in Measurements”