Warm up & Cool Down: Jog for 5 mins

 

Set your timers for 10 secs rest and 50 secs x 18 of mind blowing hard work……remember no stopping until rest time!

 

* Skipping
* Reverse Alternating Lunges
* Push-ups
* Crunches
* Tricep Dips
* Sumo Squats

 

Red E Sweat GO!!!!!

“I exercise because somehow exhausting myself is the most relaxing part of my day”