Set your timer for 50 seconds of work and 10 seconds of rest. Complete the exercises as listed!
Repeat for 2 rounds (20 mins) or 3 rounds (30 mins)
Lunge back + Kick up – Left side
Lunge back + kick up – Right side
Squat + alternating forward kick
Oblique Plank Jumps
Share your workout proof with us popping a happy snap on Instagram and hashtag #redeworkoutproof and share on our Facebook timeline! We’d love to know how you go! 🙂
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Home Workouts from Red E Personal Training – your Mackay Personal Trainers.