Warm up & Cool Down: Jog for 5 mins
Set your timers for 10 secs rest and 50 secs x 18 of mind blowing hard work……remember no stopping until rest time!
* Reverse Alternating Lunges
* Tricep Dips
* Sumo Squats
Red E Sweat GO!!!!!
“I exercise because somehow exhausting myself is the most relaxing part of my day”