Jaimus’ consistent and committed efforts have seen his body change shape over the past six months (at time of writing). He has lost weight off his belly, and gained lean muscle. Through weight-training and losing 7gs, his body composition has changed and he is only getting stronger! Jaimus’ efforts earned him our August “Client of The Month” Award! Congratulations Jaimus!
What was your motivation to start training with us here at Red E?
I had been training myself but not reaching my goals, I reached a point where I didn’t seem to be getting anywhere and felt a little lost in terms of trying to keep my motivation going and keeping a training plan together.
What were your goals?
I wanted to lose some weight and tone up, I had gained about 10kg, I knew I needed a change. I was 29 I set myself a goal to lose the weight before I turned 30.
How have you gone with your goals? What achievements have you made? What benefits do you feel?
I feel great, the best I have felt in years and am probably fitter than I have ever been before. I have achieved great results since joining Red E, I have dropped 10cm off my waist and 7kgs, I am now around 69kgs, back to the weight I was in my late teens.
What did you do to achieve your results?
Trained heaps! Talked with the staff at Red E about my diet and took what they had to say onboard. I cut out alcohol for nearly Three months, and now only drink a couple of drinks on special occasions rather than a couple of drinks every day off.
What permanent lifestyle changes have you made?
I now train nearly every day, 4 sessions a fortnight with Red E (due to work restrictions) and most other days by myself using the techniques I learn from the trainers at Red E. Training has become a habit rather than a burden!
Thanks to the team at Red E, I enjoy coming in for training and look forward to it after a week away at work. The trainers are great, they have a genuine passion for helping people achieve their goals. Special thanks to Jayden who has been training me since day one, you have done an awesome job mate keep it up!