60 Seconds MAX Push-Ups!
Level 1. Knees = 1 point per rep
Level 2. Toes = 2 points per rep
Level 3. Pulse on knees = 3 points per rep
Level 4. Pulse on toes = 5 points per rep
Record your score and re-test in a month and see how much you have improved!
Will you take the Challenge?
Red E… SWEAT…. GOO!!
Workout with your Mackay Personal Trainers – Red E Personal Training – at home with our many home workouts! Check out our other workouts for more ideas!
