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Garlic Kale Mashed Potato

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Garlic Kale Mashed Potatoes

Ingredients:

  • 3 pounds Yukon Gold potatoes
  • ½ tablespoon + 2 tablespoons olive oil
  • 3 cloves of garlic, minced, or 1½ teaspoons minced garlic
  • 2 cups kale, stems removed, chopped, and packed tightly
  • 1½ teaspoons salt
  • ½ teaspoon pepper

Directions:

  1. Bring a large pot of water to a boil.
  2. Wash potatoes. If they are large, cut in half; place in the pot. Let the water return to a boil; cook the potatoes until fork tender, about 20-25 minutes.
  3. Meanwhile, in a skillet over medium heat, place ½ tablespoon oil. When hot, add garlic; cook for about 1-2 minutes until fragrant, making sure not to burn it.
  4. Add the kale to the skillet; stir. Saute until the kale is wilted. Remove from heat.
  5. When the potatoes are tender, drain the pot. Place the potatoes in a large bowl. You can either use a stand mixer or a potato masher at this point, or you can place the potatoes in a food processor. Either way, mash or cream the potatoes to your desired consistency.
  6. Add 2 tablespoons oil, kale, salt, and pepper; stir until fully combined.

ENJOY!

Recipe credit:  http://www.emilieeats.com/vegan-mashed-potatoes-garlicky-kale/

“Just Keep Turning Up and the Red E Team Will Do the Rest”

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Adrian Eales has been a long term Personal Training client with Red-E since 2013, but returned to our studio at the start of 2016 and in his time with our trainers has made significant improvement in his strength, flexibility, speed and muscular endurance.

Adrian is never one to back down from a challenge, regardless of how massive it may seem! The combination of strength, power and endurance that is shown week to week in his session is nothing short of amazing. Adrian is very consistent in his training, and forever striving to get the most out of the 2.5 hours that he trains each week.

The attitude that Adrian shows to his training plays a massive role in his success, everything is approached with positivity, a sense of humour and the understanding of the importance of why he is doing what he does – His Family – Which has been a massive motivation for him to find the best version of himself.

Working it!

What was your motivation to start training with us here at Red E?
I wanted to loose weight and Red E had worked for me before.

What were your goals?
My goals are to loose 10-15kg and be happier with my appearance.

How have you gone with your goals? What achievements have you made?
I have lost a couple of kilos and my muscle gain is pretty impressive.

What benefits do you feel?
I feel stronger, especially in my upper body.

What did you do to achieve your results?
Turned up each week to my PT sessions and did the exercises to the best of my ability.

What permanent lifestyle changes have you made?
I have cut back on sugar in as many forms as possible ie softdrink, coffee and cordial.

Fave “clean” food: Beetroot

Fave ‘not so clean’ food: Chips and gravy

Fave exercise:  Chin ups

Most “Dreaded” exercise: Burpees

Favourite Quote?  “When you want to succeed as much as you want to breath then you’ll be successful”

Advice for others starting out… Make the decision to start and just keep turning up the Red E team will do the rest.

 

If you want to get back on the right track like Adrian, start by requesting your complimentary consultation here! 

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Get Moving With Free Training During “Men’s Health Week”

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Men's health week_2

Red E Personal Training Mackay is challenging all Mackay men to take a good hard look at their lifestyle habits and make some small changes during International Men’s Health Week from 13 – 19 June 2016, and with the bonus offer of Free Training.

Regular physical activity improves sleep quality, tolerance to stress, sense of happiness and reduces your risk of developing life-limiting conditions such as diabetes, stroke, cancer, heart disease and depression – and it can pay dividends quite quickly.

Regardless of how ‘busy’ or ‘stressed’ you are, the most important thing you can do is take time for YOURSELF and for your health… and that will in turn help the symptoms of stress. Just 30 minutes a day will be enough to release the positive endorphins and you’ll feel more energised, alert and alive!

To help you get started, Red E Personal Training is offering FREE FITNESS to all men of Mackay for the duration of ‘Men’s Health Week’! Regardless of your age, fitness level or ability, Red E has options to suit you.

Outdoor group fitness training sessions are on offer, as well as Semi Private training sessions (small group) in our Private Studio in Brisbane Street.  All Mackay men are invited to attend for the week from 13th June, 2016, to see how easy it can be to get started and get themselves on the path to a healthier lifestyle.

You only need to take that very first step, so start to get the ball rolling, and note the differences you feel!

Please give Mel at the Red E Studio a call on 4953 3134 to find out more about your Free Training Options and to register.

Let’s get Mackay Men FIT!

“I Have More Energy, Better Balance and Flexibility and I’ve Lost Centimetres!”

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Helen Ringuet is one our long term clients who started One-on-One Personal Training with us in 2012. She then joined in our Bootcamp for Women Program and in between travelling always comes back to training to continue improving her fitness and keeping her body strong.  She has achieved some really amazing results including improving strength in her ‘bad’ shoulder and gaining more movement, as well as being able to comfortably run to the first shelter on the bridge at Bootcamp!  Helen currently does Bootcamp three times each week, and two Personal Training sessions and her effort and motivation, always with a smile, is something we all find inspiring. Awesome work Helen, you are a Super Star!!!

helen headshot

What was your motivation to start training with us here at Red E?

The reason I stated with Red E was because although I had been to other gyms due to having osteoporosis and needing to do weight bearing exercises never felt really happy, I just felt like a number.

What were your goals?

My goals were to keep my muscles strong and keep  flexible and a stable balance to prevent falls as I am at an age where this is necessary.  (Helen is 68 years old this year!)

How have you gone with your goals? What achievements have you made? What benefits do you feel?

I feel that I have maintained flexibility and balance and have more energy.  Even though I dislike running I have improved and can do push ups on my toes which I could not do before I started.

The benefits I feel from training has been feeling fitter and enjoying the company of the other ladies, I would not exercise enough by myself. I have also lost a few centimetres which is an added bonus.

What did you do to achieve your results?

I feel I have achieved my results by training five days a week and rarely miss a session.

What permanent lifestyle changes have you made?

My lifestyle changes have trying to eat clean 80 percent of the time and when I go off track start again the next day.

Fave “clean” food:

Grilled fish and vegetables !

Fave ‘not so clean’ food:

Chocolate!

Favourite Quote?

Do not let age deter you, you are never too old to learn new things.

The Red E team is very supportive all trainers are awesome, you are not just a number and only work to your own limits so if you are not sure about joining give a go, you won’t regret it.

21st April Training (3)_2

If you want are ready to put your health and fitness first, like Helen, start by requesting your complimentary consultation here! 

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“I’m Healthier, Fitter, Happier and Have Reduced My Blood Sugar Levels to my Lowest Ever!”

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Stacey Lay has been training with us since February 2015, and in the past year she has made some enormous changes.  Being a Type 1 Diabetic, Stacey’s priority is optimum health and safe management of her condition.  Stacey’s blood sugar levels are at their lowest levels ever!!!  Stacey is also stronger and fitter than ever, she continues to smash PB’s in her Semi-Private Training sessions in our Red E Studio, and continues to set new goals for herself.  Stacey was also a runner up in our 2015 “Little Black Dress” Challenge (you can read her about her specific 12 weeks results in the challenge here), and now due to her continual results and improvements, she has been awarded our February 2016 ‘Client of the Month’ Award!  Congratulations Stacey!!

Feb 2015 to Feb 2016 comparison
What was your motivation to start training with us here at Red E?

I was sick of feeling unhealthy. I always felt sluggish, frumpy (I’m pretty sure that’s a word??) and horrible like my body hated me. I wanted to feel better so I looked at a few options and loved the idea of training in a small group (and in the aircon!!) so I joined up.

What were your goals?

I had a few goals when I started. I wanted my insides to feel healthier (it’s really hard to explain). I wanted to better control my diabetes and I wanted to lose a few kilos.

How have you gone with your goals? What achievements have you made? What benefits do you feel?

I have blitzed my goals and continue to make new ones! My blood sugar levels are the lowest I’ve ever had them and I’m aiming for even lower this year. I feel like my insides are happy again so I feel healthy. And I lost a few centimetres which makes me feel fantastic and more confident!

What do you do to achieve your results?

I attend semi-private training sessions twice a week and have the best of intentions to go to the Saturday Bootcamp Session!  I try to work really hard in these sessions to get the most out of the time.  I did a little research surrounding food and started making better food choices.

What permanent lifestyle changes have you made?

I changed everything really slowly so it wasn’t a shock and it wasn’t hard to stick too – I’ll always exercise and try to do something active on the weekend. I’ll try to keep to the protein rich meals – they seem to keep me fuller for longer so I don’t chase down snack foods. If I’m out and about I’ll always try to find the healthiest option or plan ahead what I’m going to eat.

Fave “clean” food: Chicken thighs with rice noodles

Fave ‘not so clean’ food: Cheeseburgers and M&M’s

Fave exercise:  Push ups

Most “Dreaded” exercise: Running

Favourite Quote?  Just do it, you won’t regret it!

Advice for others starting out…

Make a plan of what you want to do, start slow and don’t change everything at once.  To start with I just attended the training sessions and didn’t even look at the food side until I was happy with the routine of exercise – it took me a few months!

And just do it!  You won’t regret it 🙂

 

If your health is top priority like Stacey’s, start by requesting your complimentary consultation here! 

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“My Body Fat Has Decreased and I Feel Stronger & More Confident In Myself!”

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Dorianne Vassallo has continued to go from strength to strength ever since she began training with us in our first ever ‘beginners’ Bootcamp Program in August 2014 – Bootcamp101.   Dorianne is a quiet achiever; she puts absolutely everything in to every single session, never making excuses and always impressing us with her effort.   One of the most satisfying results has been the increase in her confidence.  From being apprehensive to starting, Dorianne has come out of her shell, and as well as training with us, she stepped out of her comfort zone and enjoys the LRC Running program.

Dorianne has made a conscious effort to become the best version of herself.  She took part in our 12 Week “Little Black Dress” Challenge in 2015 in which she made some incredible changes and has continued with more progress ever since. She always had an incredibly positive attitude even at 5:30am in the morning!! Dorianne’s consistency and never ending effort has earned her some amazing results so far and we can’t wait to see what more she can achieve!!   Congratulations to our January 2016 ‘Client of the Month’ – Dorianne!!

June 2014 and November 2015
June 2014 and November 2015

 

Dorianne shows the tyre who is boss!
Dorianne shows the tyre who is boss!

What was your motivation to start training with us here at Red E?
Although I didn’t think I looked overweight, my body fat percentage was creeping up to a number that I wasn’t happy with. I had seen an ad for Red E’s beginner Bootcamp 101, so decided to give that a go. Once I started, I was motivated by the other awesome women in the group, who were giving it their best.

What were your goals?
My main goal was to reduce my body fat percentage.

How have you gone with your goals? What achievements have you made?
At the start, although the scales were not showing that I was loosing weight, my clothes were definitely starting to fit better. Eventually, I was fitting back into clothes that I hadn’t been able to wear for a long time.  My body fat has reduced and muscles increased.
Along the way, I also continue to improve my time for a 1km run. That is a great feeling! (Confirmation that I’m better than the month before.) On those days, I am buzzing all day, and I can’t wait to tell anyone (who asks what I am so happy about) about my latest achievement.

What benefits do you feel?
I feel stronger and more confident in myself.

What did you do to achieve your results?
At the start, I made a commitment to attend Bootcamp three days per week. After about days months, I felt confident enough to try Layzee Runners also.
So now it’s Bootcamp 3 days and on the other 3 days I either join the Layzee Runners for a 5 km morning run, or do a workout and run from home. Sundays are my rest day.
I had already limited the amount of sugar I consume, but I still have a sweet tooth. To take care of that, I looked into healthier alternatives that I can prepare myself at home, which are more based on nuts, dates, coconut, dried fruit and cacoa.  As long as I have some of them in the freezer, I am less likely to be tempted by Tim Tams, cakes, etc.

What permanent lifestyle changes have you made?
Generally looking after myself better. I make time for exercise, think about the food I eat, and drink more water during the day.

Fave “clean” food:  Chicken Cesar Salad

Fave ‘not so clean’ food:  Flavoured ice-creams (like from Gelatissimo) or any other yummy desserts.

Fave exercise:  I like the boxing sessions the most. But I generally enjoy all of the Bootcamp sessions. That’s why I keep coming back. Each session is different and challenging.

Most “Dreaded” exercise: Jump lunges.

Favourite Quote? I have a few at the moment:
“Strength doesn’t come from what you can do. It comes from overcoming the things you once thought you couldn’t do.”
“You only fail when you stop trying.”
“Everyday is a chance to get better.”
“Life is like a camera… FOCUS on what’s important, CAPTURE the good times, DEVELOP from the negatives, and if things don’t work out, TAKE ANOTHER SHOT.”

Advice for others starting out…
Find a form of exercise that you enjoy – you are more likely to stick at it then. I find group exercise is great because you get motivation (to keep going and try harder) from the other people around you.  And a few more quotes:
“You can think forever, but nothing is going to change unless you do something.”
“Loose your excuses, you will then find your results.”
“Don’t complain about things you’re not willing to change.”

Dorianne Vassallo - Bootcamp101 (1)

Dorianne’s Bootcamp101 Story!
(click link to read more about Bootcamp101!)

If it’s time for you to get started just like Dorianne did, start by requesting your complimentary consultation here! 

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