This is a high calorie berry shake to bypass “breakfast”.  This is a quick and simple way to cram quick, nutritious calories into your morning when food is too much.

Ingredients:

• 25g Whole Rolled oats
• 50g Frozen Raspberries
• 1 scoop Vanilla protein
• 250ml Almond Milk
• 1 tbsp Manuka Honey

Directions:

1.   Blend all ingredients and pour into chilled glass

2.  Enjoy!