Ingredients:

• 1 Head of Cauliflower roughly chopped
• Almond Milk (Unsweetened)
• Onion chopped
• Carrot chopped
• Celery chopped
• Garlic
• Tuna/Salmon
• Vegetable Stock
• Salt & Pepper

**Optional

• Tomato Paste
• Worcestershire Sauce
• Pineapple

 

Directions:

1. Roughly chop a whole head of cauliflower and place in a saucepan. Pour unsweetened almond milk over the cauliflower until just covered and leave to simmer until cauliflower softens.

2. Using a blender or stick blender blitz the cauliflower and almond milk to make your white sauce.

3. In a hot pan add onion, garlic, carrot and celery, then add a little vegetable stock and simmer. **Add tomato paste if you like)

4. Once the stock has reduced add in the white sauce and stir.

5. Add in tuna or salmon and pineapple if you’re using it. (Chicken would work too)

6. Season with salt and pepper to taste. Add Worcestershire sauce and serve.