Workout with your Mackay Personal Trainers – Red E Personal Training – at home with our many home workouts! Check out our other workouts for more ideas!
** FOLLOW OUR HOME WORKOUTS BOARD ON PINTEREST!! CLICK HERE! **
You might also like…
The Ladder 2.0
“The Ladder”
5- 10 -15-10 – 5 reps of each exercise for time.
Record your time and share it with us!!
Low jack
Squats (tap butt on chair)
Crunches
Star jumps
Squat pulse
Workout with your Mackay Personal Trainers – Red E Personal Training – at home with our many home workouts! Check out our other workouts for more ideas!
** FOLLOW OUR HOME WORKOUTS BOARD ON PINTEREST!! CLICK HERE! **
You might also like…
Bodyweight HIIT
On Top Of The World
Cardio and Core Home Workout
Home Workouts from Red E Personal Training – your Mackay Personal Trainers.
Fitness Challenge – 60 Seconds Max Push-ups
60 Seconds MAX Push-Ups!
Level 1. Knees = 1 point per rep
Level 2. Toes = 2 points per rep
Level 3. Pulse on knees = 3 points per rep
Level 4. Pulse on toes = 5 points per rep
Record your score and re-test in a month and see how much you have improved!
Will you take the Challenge?
Red E… SWEAT…. GOO!!
Workout with your Mackay Personal Trainers – Red E Personal Training – at home with our many home workouts! Check out our other workouts for more ideas!
Drop It Like It’s Hot
100 high knees + 2 burpees
80 high knees + 4 burpees
60 high knees + 6 burpees
40 high knees + 8 burpees
20 high knees + 10 burpees
Round 2: Replace high knees with mountain climbers and switch burpees for sit-ups.
Round 3: Replace the high knees with skipping and switch the burpees for plank press ups.
Share your results with us; we want to know how awesome you did!!! Send them to our facebook page or #redeworkoutproof on any other social media channel!!
Workout with your Mackay Personal Trainers – Red E Personal Training – at home with our many home workouts! Check out our other workouts for more ideas!
** FOLLOW OUR HOME WORKOUTS BOARD ON PINTEREST!! CLICK HERE! **
You might also like…
The Final Countdown
Bodyweight HIIT II
On Top Of The World
The Ladder
Home Workouts from Red E Personal Training – your Mackay Personal Trainers.
Bodyweight Accumulator
All you need is yourself a positive attitude and the determination to smash this home workout. Check all good then let’s go!!! Set a timer for 15 minutes, that’s as long as it takes but you have to make it worth it.
Alter the exercises for your hardest option.
1 squat
1 push-up
1 low jack
1 burpee
1 crunch
Add an extra rep each round, so start with 1 of each exercise, 2 of each, 3 of each, etc until the timer goes off!! Share your results with us; we want to know how awesome you did!!! Send them to our facebook page or #redeworkoutproof on any other social media channel!!
Workout with your Mackay Personal Trainers – Red E Personal Training – at home with our many home workouts! Check out our other workouts for more ideas!
Winter Shredder!
