Complete 5 rounds of the exercises as listed, using good form and technique.
Add weight to increase the intensity!
Tip: Time yourself and repeat it in a few weeks / months and see if you can beat it!!
Workout with your Mackay Personal Trainers – Red E Personal Training – at home with our many home workouts! Check out our other workouts for more ideas!
** FOLLOW OUR HOME WORKOUTS BOARD ON PINTEREST!! CLICK HERE! **
You might also like…