“Walk Like An Egyptian!”
Warm up & Cool Down: Jog for 5 mins
Do the following exercises for 5 reps each, then ten reps each and continue up the pyramid… Then back down again!
5 – 10 – 15 – 20 – 15 – 10 – 5
Inch Worm Push Ups
Will You Take The Challenge?!!!!
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Home Workouts by Red E Personal Training – Your Mackay Personal Trainers