Warm up & Cool Down: Jog for 5 mins
All you need is yourself, or if you want to challenge yourself further, grab some dumbbells! Our intervals will be 20 seconds work and 10 seconds rest.
20:10 x 4 20:10 x 4
High knees Sit-ups
Squats Alt Lunges
Push ups Tricep Dips
Star jumps Burpees
Each round try to beat your rep count or better it.
Share your highest reps with us!!!
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Home Workouts from Red E Personal Training – your Mackay Personal Trainers.