“Sweaty Descent!”
Warm up & Cool Down: Jog for 5 mins
Perform five sets of the following exercises for the specified amount of reps!
Skip: 50, 40, 30, 20, 10
Pushups with clap: 5, 4, 3, 2,1
Burpees + pushup: 5, 4, 3, 2, 1.
Evil Jumps: 5, 4, 3, 2, 1.
(squat jump + lunge jump each leg)
Will You take the Challenge?!!!!
Share your workout proof with us by popping a happy snap on Instagram and hashtag #redeworkoutproof! We’d love to know how you go! 🙂
** FOLLOW OUR HOME WORKOUTS BOARD ON PINTEREST!! CLICK HERE! **
Workouts you might also like…
1000 Rep Challenge
Alive on Arrival
Sweat Shred
Share your workout proof with us by popping a happy snap on Instagram and hashtag #redeworkoutproof! We’d love to know how you go! 🙂
Home Workouts by Red E Personal Training – Your Mackay Personal Trainers
