“Super Sets!”

Warm up & Cool Down: Jog for 5 mins

Perform the following four rounds of exercises as specified! Get your Sweat ON!

6 Rnds: 10 pushups + 10 lunges
5 Rnds: 20 dips + 20 burpees
4 Rnds: 30 sumo squats + 30 leg raises
3 Rnds: 40 mountain climbers + 40 bicycle crunches

Will You take the Challenge?!!!!