Super Sets posted on July 20, 2015 “Super Sets!” Warm up & Cool Down: Jog for 5 mins Perform the following four rounds of exercises as specified! Get your Sweat ON! 6 Rnds: 10 pushups + 10 lunges 5 Rnds: 20 dips + 20 burpees 4 Rnds: 30 sumo squats + 30 leg raises 3 Rnds: 40 mountain climbers + 40 bicycle crunches Will You take the Challenge?!!!!