Work as hard as you can with good form making your way through all the exercises!
Tip: Time yourself then repeat the workout in a month and see how your fitness has improved! Let us know how you go!!
Share your workout proof with us by popping a happy snap on Instagram and hashtag #redeworkoutproof! We’d love to know how you go!
** FOLLOW OUR HOME WORKOUTS BOARD ON PINTEREST!! CLICK HERE! **
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Home Workouts from Red E Personal Training – your Mackay Personal Trainers.