‘Rise and Shine’ Workout

Work as hard as you can with good form making your way through all the exercises!

Tip: Time yourself then repeat the workout in a month and see how your fitness has improved! Let us know how you go!!

Share your workout proof with us by popping a happy snap on Instagram and hashtag #redeworkoutproof!  We’d love to know how you go!

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Home Workouts from Red E Personal Training – your Mackay Personal Trainers.