What was your motivation to start training with us here at Red E?
Well I suppose I was going through a big change in my life (separation) and I was overweight and unfit, so I made the decision to change my life around for me and especially my 3 daughters, so I decided to join Red E to help physically and mentally get me on the right track and WOW, as a team we have certainly achieved this haven’t we.
What were your goals?
My goals were to get down to 85 to 90kg and feel fit!
How have you gone with your goals? What achievements have you made? What benefits do you feel?
Woo hoo! Yes, I met my goal a couple of months ago at 87kg from approximately 107 to 109kg and I feel like a new person I really do, Achievements would be just feeling fitter and feeling good about myself and for benefits well just ask my daughters, there isn’t nothing that their young dad can’t keep up to them with whether swimming or running on the beach or bush walking, we all enjoy it all now.
What did you do to achieve your results?
Stayed positive and focused and diet was a big thing as with the correct exercising.
What permanent lifestyle changes have you made?
Daily exercise is a must and eating fruit and veggies everyday and keep a positive attitude.
I would like to say thank you to the whole Red E team from the front counter to out the back. You really are all a great team and show strong integrity for the Red E business so thanks for your expert advice and the professionalism to get me where I am today cause seriously I couldn’t of done it without you all, I really couldn’t!!! So massive thanks from both myself and the girls 🙂
