Red E Personal Training Mackay is challenging all Mackay men to take a good hard look at their lifestyle habits and make some small changes during International Men’s Health Week from 13 – 19 June 2016, and with the bonus offer of Free Training.
Regular physical activity improves sleep quality, tolerance to stress, sense of happiness and reduces your risk of developing life-limiting conditions such as diabetes, stroke, cancer, heart disease and depression – and it can pay dividends quite quickly.
Regardless of how ‘busy’ or ‘stressed’ you are, the most important thing you can do is take time for YOURSELF and for your health… and that will in turn help the symptoms of stress. Just 30 minutes a day will be enough to release the positive endorphins and you’ll feel more energised, alert and alive!
To help you get started, Red E Personal Training is offering FREE FITNESS to all men of Mackay for the duration of ‘Men’s Health Week’! Regardless of your age, fitness level or ability, Red E has options to suit you.
Outdoor group fitness training sessions are on offer, as well as Semi Private training sessions (small group) in our Private Studio in Brisbane Street. All Mackay men are invited to attend for the week from 13th June, 2016, to see how easy it can be to get started and get themselves on the path to a healthier lifestyle.
You only need to take that very first step, so start to get the ball rolling, and note the differences you feel!
Please give Mel at the Red E Studio a call on 4953 3134 to find out more about your Free Training Options and to register.
Let’s get Mackay Men FIT!