12 Minute Interval Training Session
Set your interval Timer up for 12 rounds of 50 seconds of work, and 10 seconds rest.
– 10 x high knees + 10 x mountain climbers
– Skip or isometric squat hold
– 2 fwd jump + 2 bwd jump + burpee
– 10 x Russian twists + 5 x overhead crunches
** FOLLOW OUR HOME WORKOUTS BOARD ON PINTEREST!! CLICK HERE! **
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50s and 100s
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Share your workout proof with us by popping a happy snap on Instagram and hashtag #redeworkoutproof! We’d love to know how you go! 🙂
Home Workouts by Red E Personal Training – Your Mackay Personal Trainers
