‘HIIT IT HARD’

Equipment required: Timer and a Towel – for the sweat 😉

Set your timers to the following intervals of 20 seconds work, ten seconds rest. Repeat 4 times.

Then change your timer to 45 seconds work, 15 seconds rest and repeat 4 times.

20:10 x 4: Squats / Squat Hold / Pushups

45:15 x 4: High Jab Punches / Side Arm Hold / Pushups

60 Seconds of each: Plank / Squat Pulse / Pushups

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