Equipment required: Timer and a Towel – for the sweat 😉
Set your timers to the following intervals of 20 seconds work, ten seconds rest. Repeat 4 times.
Then change your timer to 45 seconds work, 15 seconds rest and repeat 4 times.
20:10 x 4: Squats / Squat Hold / Pushups
45:15 x 4: High Jab Punches / Side Arm Hold / Pushups
60 Seconds of each: Plank / Squat Pulse / Pushups
** FOLLOW OUR HOME WORKOUTS BOARD ON PINTEREST!! CLICK HERE! **
You might also like…
Workouts from Red E Personal Training – your Mackay Personal Trainers