We are extremely excited to announce the opening of our specialised Post Natal Program for mummas to ensure a safe return to exercise!
– Mondays and Thursdays at 10.00am for 50-55mins.
“I trained at Red E while I was pregnant with baby number two and the further along I got, my training reduced until eventually I had to stop due to sickness and then… it was time for the baby!! Although so happy to meet my new babe, it made me sad that I had to stop training but I was really excited to know I had Red E’s “Fit Mums” sessions to return to once I got the all clear from my Women’s Health Physio.
At 8 weeks postpartum, I returned to “Fit Mums” with the guidance and restrictions set by my physio and the support of all the trainers at Red E. The trainers were always on to me at each session asking how I was feeling and progressing, giving modified options for each workout to suit me, ensuring I didn’t overdo it and slowly eased back into training so that my body could recover and I could return to my normal exercise again!! (and kick my sister’s butt again!! 😉 )
I’m happy to say that after 6-8 weeks of taking it slow and steady (although not always easy in the beginning, as my body had to regain strength and stamina once again) my body is fully recovered from my pregnancy and birth of my second bub and that I am well on my way to doing all the things I could do before pregnancy!
A huge thank you to the trainers at Red E for getting me there!”
– Vanessa T, 32, mum of 2.