5 exercises, 50 Reps
– Squat and Press
– Walking Push-Ups
– Alternating Lunges with dumbbells on shoulders
– Overhead Sit-ups / Crunches
– Climber Lunges (2 x mountain climbers +
2 x jump lunges)
Break down into smaller sets if you wish, as long as you complete 50 of each!
Check out our video to see how the exercises are done!