“Dirty Thirties”

Work as hard as you can with good form making your way through all the exercises!

Tip: Time yourself then repeat the workout in a month and see how your fitness has improved! Let us know how you go!!

Share your workout proof with us by popping a happy snap on Instagram and hashtag #redeworkoutproof!  We’d love to know how you go!

Workout with your Mackay Personal Trainers – Red E Personal Training – at home with our many home workouts!  Check out our other workouts for more ideas!

** FOLLOW OUR HOME WORKOUTS BOARD ON PINTEREST!! CLICK HERE!  **

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Work It!