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From 30kgs Overweight to Half Ironman Athlete!

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“You’re crazy”

“Just have the weekend off”

“Why would you want to do that?”

“I can think of much better things to do with my time”

“I don’t envy you”

These words and many more, were repeated to me on the regular during my journey to completing my first 70.3 – a half Ironman race – a triathlon – an endurance event.

So why would I want to do that? Well why not!

I started the journey to a better lifestyle in 2018, I was 30kg overweight and not doing anything for myself that I enjoyed. Instead, I felt like I was a martyr for my son, for my workplace, for my family and friends.

One day I looked in the mirror and I decided enough was enough, I didn’t like the reflection looking back at me, so I started. I joined Red E’s 8 Week “Little Black Dress” Program and I was petrified, I had no idea what I was doing.

I had tried to get into fitness before but was never successful in sticking it out, for no real reason – I was full of excuses – I didn’t have time, I was too busy, I was too tired, I couldn’t afford it. The team at Red E were so supportive and helpful and assured me from day one that by just turning up once a week, I could make a difference.

So I did. I turned up, every week and slowly began to learn how to fuel my body on a budget and with healthier choices. I didn’t go crazy, I didn’t try change everything. I just chose one thing at a time and stuck to it. I learned there were many things I couldn’t do – I couldn’t do a single push up.

But I trusted the process, and it wasn’t long before I started to see some progress. That one push up that I could not do fuelled a fire in me. I wanted to prove that I could do anything if I applied myself. I worked every week with my trainer to build strength, to improve my fitness. I started a program that combined strength training and cardio. I had what felt like huge successes in the Little Black Dress Challenge, the people around me were noticing changes and the compliments were coming thick and fast.

{ December 2018 }

Six months down the track I entered the Push-Up Challenge for “Headspace” and completed 3128 push-ups over 28 days. The feeling of success I felt following this was like no other feeling. Those excuses I made during previous attempts to better my health and fitness were no longer.

What was next? I couldn’t wait to find something new to push my limits, to feel that feeling again. So I set a goal to run the half marathon at the Mackay Marina Run in 2019.

Could I run? Absolutely not. The purple bin runs my trainer made me do (200m) nearly killed me, I puffed, I was red faced, I sweat, I jiggled in places I felt you shouldn’t. But again the frustration of my limited ability drove me to improve.

I wasn’t able to commit to the run program set up by Red E. Being a single parent and working full time limited my options to attend. So instead I took it home and I chose two sessions from it per week to do.

I completed that half marathon 12 weeks later in 2.45hr  – was I last… no, but almost… did I care.. no way, as the saying goes, I lapped all of those people sitting on their couch.

{ 2019 Mackay Marina Run }

In April 2019, I also committed to another 8 Week “Little Black Dress” Project with Red E, and again had incredible results by the end of June!  I lost 5.5kgs and dropped 19cm in 8 weeks!  That took the total to 12.6kgs and 49cm in eight months!

{ June 2019 LBD Project Celebration }

The weight was falling off and boy did I feel good about it. I started to love the person looking back at me – she looked good!  She had gained confidence.  She had this positive vibe.  I realised for the first time in a long while, I was genuinely happy with the person I had become, I was kicking butt.  I committed to a more active lifestyle, I wanted to be a positive influence on my 7yo son. We bought paddle boards and kayaks, we started hiking, we dusted off his bike and scooter and we got out, often.

The end of 2019 rolled around and the high from completing my first half marathon had worn off.  I had competed in a few smaller events that I enjoyed but I felt like I needed something else to push me as I knew how easy it would be to slip back into old habits.

Red E created a group event to attend the Women’s Only Triathlon in Mirani in October.  I thought, yeah why not!  It was 200m swim, 8km ride and a 2km run.  Which felt big at the time!  I was confident going in, thinking how much I had improved my fitness, I had dropped 25kg, I had this.

Until I didn’t.

I couldn’t swim to the end of the pool – I had to stop four times in the 200m, I was almost last out. I was pedalling eight rotations to everyone else’s three and going no where fast, I walked the run.

{ Mini Triathlon October 2019 }

I finished it and felt like it was one of the toughest things.  I could have quit then and there.  But that desire to improve attacked me again. A friend of a friend was working towards an Ironman.  Wow I thought, I could never do that.  She is so amazing.  Then I got to wondering.

Why could I never do that?   What is stopping me?  Nothing really – except my own thoughts and disbelief in my own ability.  I played with the idea for a while, and the more I spoke about it with other people, the more I was interested.  I knew it would be tough, but once I decided the ambitious goal I couldn’t wipe the grin off my face.  I knew this was the right thing for me.  I can’t explain why, I just felt so good about it, I kept imagining myself finishing it and kept thinking, whoa that would be so amazing if I could pull it off.

So it began!!

I needed a coach!  I needed to learn how to swim again.  I needed to get a bike that those speedy people had.  I needed to do so much, I literally had no idea what I was in for, but I knew what it felt like to cross a finish line that was sitting just outside of your reach.  It is empowering.  It is like a big up yours to all the haters.  It is proof that you can do anything you put your mind to.

My program started and I was madly timetabling everything – I had to find ways to fit in 30-60minutes of run, swim or bike where I could.  Often it meant running while my son attended his weekly scouts meet, or riding my bike in the lounge room on a trainer while he watched a movie, or while he slept.  I lead a busy life, but we didn’t give up anything – we still went to the family events, we still made time to go to the park, the beach, have a PJ day at home! 

We made it work. It was a commitment, set the schedule and stick to it. Turn up.  Don’t make excuses.  #NFE (No F*cken Excuses) was the motto that got me through.  So often I was tired and could have skipped that treadmill run, or that ride. 

But I would remind myself of the end game, how would I feel if I didn’t complete it.  After all the time, money and effort I’d given so far.  Rubbish – not finishing was never an option!

So I got it done.  Despite how I felt, or what hurdles were in the way. I participated in the Eimeo Triathlon early in the training and had another practise triathlon a few months later.  Both were challenging in their own ways, but my mindset never faltered, instead it built me up. 

I discovered what I sucked at and that informed my training for the next few weeks, it is so easy to say well that was crap, I can’t do this. Instead I laughed about it with my friends and they shook their heads at me wondering what I was thinking continuing on this road.

{ Eimeo Sprint Distance Triathlon 1st March 2020 }

Fast forward nine months and the event is around the corner.  I battled with sickness, family emergencies that pulled me away, Covid-19, challenging days at work, study.  The list goes on.  But I had constant NFE reminders, almost daily and I felt ready.  I was calm yet nervous and excited. A hard emotion to explain. Just ready to give it my best shot.

I arrived on the Sunshine Coast where the Ironman 70.3 was to be held.  It was pouring rain.  Of course it was!  I felt like 2020 had thrown everything it could at me, and this was just the icing on the cake.  I laughed about it and figured, I couldn’t change it.  I can only control how I perform, and I didn’t come all this way to quit over rain.

I dived in head first, literally.  I got through the 1.9km swim leg, the part I was the most worried about for time, and I was faster than I expected, even with the rain.  I had to trek 1.2km back to transition along the beach, and when I got there…. a spanner in the works.

When I got there everything was saturated.  So the wet shoes and socks went on and I headed out on the 90km bike leg.  Your feet are clipped in, something I learned about for the first time this year, (the clip anxiety was real) I managed to take off without falling. A feat of its own.

The rain whipped me, you had to blink tenfold to see through the droplets. 25knot wind pushed against me for half of the bike leg.

I was at about 70kms when an official told me I may not make cut off.  For a split second I thought, well that’s the end.  I’m not good enough.  But I quickly reminded myself of NFE and pumped those legs as hard as I could to make it in time. 

I got past the point I needed to, to stay in the race and that same official said to me with surprise and a bit of a scoff “Huh, you made it,” like he didn’t expect I would… Bloody oath I made it mate! Not making it was just not an option.

I repeated NFE to myself more than once.
Pouring down rain… NFE
Crazy head wind… NFE
Wet shoes… NFE
…the list went on

I got to the end.  I was THE last bike.  Everyone behind me, not many I might add, were cut.  I dismounted with a wobble and stayed upright and knew from there it was home run.  Just 21.1km run to go.  I set out and knew I was last.  At first I was embarrassed.  I was last!

Hang on a second – it’s a freaking ironman!!!  Who cares!!  I had already achieved so much more than many.  This put a grin on my face and off I went.  My legs hurt a little, my shoes were wet.  But I enjoyed every second of the run.  I had to walk up hills.  I even passed a few people.

On my last 10km, there were not too many people around. I was passing people who were going home, but they didn’t judge me, they cheered me on. Encouraged me to finish. The finish line was such an incredible feeling.

I did it. I bloody did it!

Suddenly I was hearing…. “you are so amazing”, “wonder woman”, “I am so proud of you”, “what an achievement”… The mindset of the people around me was changing.

Ok, the “You’re crazy” stuck, but that concept of thinking I was ridiculous for sticking to my schedule months prior suddenly turned to admiration for achieving the goal.

Do I have crazy good motivation?  Nope.

Am I some kind of super mum who doesn’t have issues to manage?  Nope.

Am I amazing?  You bet your ass I am, because if we aren’t our own biggest fans, why would anyone else want to be!!!

 

“I’ve Lost 10kgs, 6% Body Fat and 54cm!”

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Lesley MacAlpine joined our “Fit Mums“ Training program in April 2019 and since day one has been an absolute machine in her training.

Lesley has done an outstanding job of balancing her own health and fitness needs while also taking care of a young family.  

The effort Lesley puts into everything she does is reflected perfectly by the amazing results she has achieved since April to December, dropping a total of 54cm, 6% Body Fat and 9.9kg!!

Lesley has done an outstanding job of improving her strength and getting back to her fittest level even after having children. Lesley has been a perfect example of how hard work and consistency pays off in the long run.

Congratulations on your sensational results Lesley and your December 2019 “Client of the Month” Award!! 

When did you start training and what was your motivation to start training with us here at Red E?

April 2019 in the “Fit Mums” Training sessions!

What were your goals?

Lose weight, tone up, gain energy, have some “me’ time doing something I love, keep mentally happy/positive – as I was a new mum for a second time I knew how easy it was for postnatal depression to creep in, and mostly to see how fit and strong I could get again after not being able to play Womens AFL anymore after having kids (conflicting schedules etc). 

What have you achieved? What benefits are you experiencing?

I’m 10kgs down to date, purely from Fit Mums and Saturday Smack-Down sessions. I can’t diet. I haven’t been this light since I got married in 2015. I have strength beyond what I thought I could have gained both mentally and physically. My endurance is great now, I can actually run considerable distances without stopping now. My energy has improved, and life just feels ‘easy’ at present, I’m enjoying every moment.  As a bonus I’ve met some great like-minded people and new friends!

What did you do to achieve your results?

Two Fit Mums sessions per week and one session in the studio on Saturday mornings. Remained committed and determined to meeting my goals.

What permanent lifestyle changes have you made?

It’s now a part of my weekly schedule to exercise.  Not much else.  I haven’t really changed anything I’ve just added something on top of my usual lifestyle.

Fave healthy food: Fruit

Fave treat food: Salt and Vinegar Chips

Fave exercise: Running       

Least fave exercise: Lunges.

Favourite Quote? “If you want a job done right, do it yourself”

Advice for others starting out…It’s worth the money! It’s a tiny part out of your day so put in the effort while you are there. Push yourself a little more each session.

“I Have Improved My Mental & Physical Health”

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Maludanae, or Muffy as she is fondly known, has been a big part of Red E since she first started at one of our Yoga sessions in May 2019.

Muffy was very hesitant about training, but that hesitation was replaced with enjoyment as she found herself as part of the Red E Mackay Bootcamp for Women crew.

Muffy is certainly a character that is full of life, she brings such an overwhelming sense of positivity to training and is uplifting and supportive of everyone around her.  Muffy loves to have a chat but also loves to get stuck in and get the job done at bootcamp.

Muffy has an incredible sense of determination and refuses to be limited or held back by anything. The positivity of her mindset is nothing short of inspirational to all that have got to know her over the last six months.

Muffy has been determined to improving all aspects of her lifestyles and has taken on board her trainer’s feedback, criticism and praise. In the last six months Muffy has learnt so much about health and fitness and has executed on her weekly habit based goals with amazing consistency.

We love having Muffy as part of our Red E Fit-Fam and we can’t wait to see what she can continue to achieve in the future!

Congratulations on being named our November 2019 “Client of the Month!”

 

When did you start training and what was your motivation to start training with us here at Red E?

I started training Red E in May of 2019.  Vama who is a fellow musician and Tali who is a close friend (both are Red E Trainers) had been asking me for ages to join up for Bootcamp. I finally decided to come along to a stretch class with Tali and loved it straight away!

When they first asked me to join I felt I was too big/too unfit but I soon realised that the sessions were made to suit everyone and I found my place very fast. Six months later and I have made so many friends in the bootcamp group. All the trainers and clients are very helpful and caring, I love my bootcamp family!

What were your goals?

I have been focusing on my running goals and I have been smashing them! I feel much stronger when I’m and I take far less breaks than when I started! My technique and form has improved across so many different exercises!  I feel confident and comfortable with what I am doing as the trainers are very approachable and are more than happy to modify any exercises that I struggle with, I’m very grateful for their ability to adapt the sessions to suit everyone.

What have you achieved? What benefits are you experiencing? :

I can run further and faster than I ever could before! I am performing the movements so much better than ever before! I am a lot healthier in my everyday life, paying much closer attentions to drinking more water and finding healthier alternatives with food.

What did you do to achieve your results? 

Every week I reset my habits based goals for the next weeks and focus on being consistent in the positive habits that will lead me to a healthier lifestyle. Every week when I see that I have achieved my habit goals it makes me soo proud of myself. Since I started in may I have improved my mental and physical health. My body measurements have all decreased and I feel fitter than ever.

What permanent lifestyle changes have you made?

Healthier lifestyle and I am much more active in my day to day life, training regularly 3-4 times every week at bootcamp plus water aerobics. Paying much better attention to the food I am eating and the amount of water I consume.

Fave healthy food: Active Blends, Açai bowls, wraps , smoothies and waffles. (Not all at once though)

Fave treat food:  My mum’s spaghetti, fried rice, raw fish sushi, seafood, cheese scones and pikelets. 

Fave exercise:  Bench push-ups , Bench burpees, crunches – really anything I feel I can do properly makes me happy 

​Least fave exercise:  Squats

Favourite Quote?  “This is body building, not buddy building” – Damien

Advice for others starting out…

If you are thinking about joining Red E, don’t think just join. The trainers, staff and clients are so accommodating and they make you feel loved and as though you are part of their big family. I’m so glad I joined when I did, I have been to a few gyms but this is definitely a keeper for me. Don’t procrastinate about it, just do it. You won’t regret it, I promise it will change your life.

“I’ve Lost 9kgs & 45cm in 8 Months!”

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Melissa Patton began her weight loss journey with Red E in April 2019 as part of our annual 8 Week “Little Black Dress” Project and has stayed incredibly disciplined and dedicated to her weekly bootcamp training as well as staying on track with her dieting goals over the last 8 months.

Melissa first came to Red E to break a slump that she had been in over the previous 12 months that had lead to weight gain, lack of confidence and lack of enthusiasm in everyday activities.

The change in Melissa attitude and overall happiness after just the first four weeks of her training was absolutely incredible and she is now back to the same bubbly self she used to be. All of those who were close with Melissa could notice the immediate change in her mental health.

Personal happiness and self confidence was the biggest reason Melissa had to begin training with Red E and since then she has found herself again and is truly back to living her best life.

As like so many of us have discovered, Mel finds a daily stress relief through her training, especially boxing, kick starting her for the day ahead.

In the 8 months since Melissa started training with Red-E she has lost and impressive 45cm and 8.8kg, slowly but sure Melissa is regaining her self confidence and transforming her life for the better!  

Congrats on being our October 2019 “Client of the Month!”

When did you start training and what was your motivation to start training with us here at Red E? I started with Red E for the 8 Week “Little Black Dress” Project in April 2019. I started because I wasn’t happy and did not enjoy my fitness levels.

What were your goals? To become fitter and lose some weight and gain confidence.

What have you achieved? What benefits are you experiencing? Increased energy, increase fitness, I can run faster (and further) I am sleeping much better than I have in years. I’m maintaining energy levels throughout the day.

What did you do to achieve your results? Maintained a more consistent diet, committed to training and pushing myself to the best I can. Keeping motivated.

What permanent lifestyle changes have you made? Eating healthier, maintaining an active life style and improving my mental health.

Fave healthy food: Steak (Or Pork or Chicken) and Veg (Or salad)

Fave treat food: Pizza 

Fave exercise : There aren’t many – but I don’t mind doing them after complaining first – like push ups and sit ups.

Least fave exercise: Mountain climbers or bicycle crunches and RUNNING!

Favourite Quote? “Success is no accident. It is hard work, perseverance, learning, studying, sacrifice and most of all, love of what you are doing or learning to do”

Advice for others starting out… There is not time like the present to put yourself first and do something for you.

Looks like she sure is seeing the brighter side of life again!!

“I Have More Energy to Keep Up With My Kids!”

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Tabitha has been part of the Red E family in every aspect we offer, from One-on-One Personal Training, Bootcamp for Women and now Fit Mums! 

Tabitha will put deliberate and intensive focus into building on her weaknesses, and from that she has developed herself into a very strong and well-rounded athlete.

Tabitha has worked hard to find a healthy balance between raising her young family, working and her study all while building back up her fitness level after having her second daughter.

Tabitha’s drive to constantly be improving herself and her performance each and every week has put her at a standard that many strive to achieve. Through consistency, intensity and discipline Tabitha has juggled so many aspects of her life all at once and managed to build a very strong and healthy routine for herself and her two young girls.

Tabitha is very encouraging and motivating for all of those around her and the example she sets for those around her is truly inspiring.

Congrats Tabitha – your consistency over many years and the results from that have earned you our September “Client of the Month” Award! 

When did you start training and what was your motivation to start training with us here at Red E?
I re-started the ‘Fit Mums’ program at the end of 2018 along with a PT session. 

What were your goals?
My ultimate goals were to:
– Feel better about my body (mentally and physically) after giving birth;
– Improve my overall fitness and health;
– Enjoy working out and re-gain motivation.

What achievements have you made? What benefits are you experiencing?
I feel better about my body and have more energy to keep up with my kids. I enjoy going to the “Fit Mums” sessions with the benefits of socialising with other mums, my kids nearby, all whilst executing a rigorous work out.

What did you do to achieve your results?
I committed to set days (a workout routine) that I would go to group sessions. I also signed up to personal training in order to focus on my form and learn how to maximise fitness outcomes.

What permanent lifestyle changes have you made?
I now have a regular exercise routine that is in balance with raising my young family.

Fave healthy food: Raspberries
Fave treat food: Too many to pick one, but a glass of wine (or two) is nice every now and again.

Fave exercise: Running
Least fave exercise: Burpees

Favourite Quote?
“If you don’t like something, change it. If you can’t change it, change your attitude.”

Advice for others starting out…
Set realistic goals and work with the trainers, not against them.

Success stories you will also like:

Heather Webber – “I’ve Lost 10kgs, Dropped a Dress Size and Am The Fittest I’ve Ever Been”

Brenda McFadzen – “I’ve Lost 4.5kgs, 42cm and Dropped Two Jean Sizes”

Kellie Scott – “I’ve Lost 10kgs, 50cm and Running the Fastest I Ever Have!”

Michelle Simpson – “I’m Fitter, Have More Confidence and am Generally Happier Within Myself!”


Tabitha started with ‘Bootcamp for Women‘ and is currently doing “Fit Mums” and Personal Training at Red E!

If you would like to commit to a program that gets real results, start by joining us for a no obligation consultation to discuss your options by registering here.

“I’ve Lost 10kgs, Dropped A Dress Size and The Fittest I’ve Ever Been!”

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Heather has personified the idea of consistency, intensity and determination week in week out since she started with Red E in October 2018. Not only was Heather’s intensity and consistency displayed in her Personal Training and group sessions, she shows incredible discipline to maintain her running and Hockey training every week.

Heathers ability to push herself mentally and physically is second to none and Heather has no hesitation pushing herself to a level that is far from comfortable. The physical strength that Heather has gained in the last 10 months has been incredible to see and this just compliments the way that Heather has reshaped her body. Heather has lost 10kg and dropped a dress size since starting training with us.  She is also running the fastest she ever has with a PB in the 5km at the Mackay Marina Run!

Heather has the unique attribution that not only is she intense and driven in everything that she does, but she shows tremendous consistency to do it even after multiple days of already tough training.

Congratulations on all your efforts Heather and your August 2019 “Client of the Month” Award!  We look forward to seeing what else you achieve!

Heather’s great results from our April – June 2019 8 Week “Little Black Dress” Project!

When did you start training and what was your motivation to start training with us here at Red E?
In October 2018 as part of the LBD challenge.

What were your goals?
Lose weight and improve strength and fitness.

What achievements have you made? What benefits are you experiencing?
Lost almost 10 kg, a dress size, and lots of centimetres.
Ran 5 km in under 30 minutes for the first time.

What did you do to achieve your results?
Mix of increased training starting with Semi-Private Training Sessions, and now Personal Training, as well as Metafit twice a week and cutting out bad eating habits.

What permanent lifestyle changes have you made?Less snacking and try for 30 minutes of exercise a day.

Fave healthy food:  Green smoothie for breakfast – kale, spinach, avocado, pineapple, orange, ginger, mint.

Fave treat food:  Chocolate – in all of its forms!

Fave exercise: Bench press, leg press, squats.

Least fave exercise:  Squat thrusters or three point jumps.

Favourite Quote? “Your only limit is you!”

Advice for others starting out… Just keep going. It can be easy to stop and give up when your goals seem too far away or you go backwards, but just keep going and little by little you will get there.

Success stories you will also like:

Brenda McFadzen – “I’ve Lost 4.5kgs, 42cm and Dropped Two Jean Sizes”

Kellie Scott – “I’ve Lost 10kgs, 50cm and Running the Fastest I Ever Have!”

Michelle Simpson – “I’m Fitter, Have More Confidence and am Generally Happier Within Myself!”

Leah Fraser – “I’ve Lost 14.6kgs and 50cm in Measurements in Six Months”


Heather started with Semi-Private Training and is currently doing Personal Training at Red E!

If you would like to commit to a program that gets real results, start by joining us for a no obligation consultation to discuss your options by registering here.

“We Are Stronger & Fitter Than Ever Before!”

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Todd and Shay-Lee joined Red E in March 2019, each with their own individual goals and reason for wanting to join. Although coming with different purposes, they were united in their commitment to the idea that they needed to take action sooner rather than later and were fully prepared to put in the hard work.

Todd and Shay-Lee, although working towards entirely different goals have an enormous sense of accountability to not only each other, but also to their trainers. They are not shy in sharing any dieting ‘secret’ the other might be keeping from their trainer. The power of accountability between Todd and Shay-Lee has worked wonders in not only sticking to their diet, but also ensuring that they are consistently attending their One-on-One Personal Training Sessions and the Saturday morning Smack-Down session together.

Shay-Lee joined Red E first, looking to build muscle, strength and improve postural issues. While these goals were not as easy to measure, the results have been clear as day when looking at ShayLee’s physical performance. Throughout fitness testing in her Personal Training sessions, ShayLee absolutely smashed her starting results in every aspect of the fitness test!

Todd wasn’t specifically looking for a trainer, but came to support Shay-Lee in her initial consultation.  It was then he realised that he would get so much more from PT sessions than training himself at a gym, so committed on the spot!  His goals were to improve his fitness and lose the centimetres that began to build around his belly button and waist. In four months of training Todd has well and truly exceeded these goals and outdone himself. 21cm and 2.1kg has been dropped in this short period of time, with his fitness level now better than ever.

Shay-Lee joined Red E looking to build muscle, strength and improve postural issues. While these goals were not as easy to measure, the results have been clear as day when looking at Shay-Lee’s physical performance. Throughout fitness testing in her Personal Training sessions, Shay-Lee absolutely smashed her starting results in every aspect of the fitness test!

Full credit to the both of you and the hard work you show each other and our trainers, your results have been absolutely inspiring and shows how much a supportive network can positively impact your lifestyle.  We’d love to reward your commitment, dedication and results thus far with our joint July “Client of the Month” Award!! 

When did you start training and what was your motivation to start training with us here at Red E?

Shay-Lee: I signed up first, originally to gain confidence.

Todd:  I had no intentions of joining. Until I went in with her to sign up and sat in on her consult and thought, okay I would get more from a One-on-One PT session than I would out of a gym membership, because I lack the motivation to train consistently or intensely.

What were your goals? 

Shay-Lee:  My goals were to slim down, improve posture and improve all round strength.

Todd: My goals were to build strength, improve hip and knee stability and lower body fat.

What have you achieved? What benefits are you experiencing? 

Shay-Lee:  Body composition goals are a work in progress and have made significant postural improvements and physically stronger and fitter than before!

Todd:  I have made great progress with my stability and strength and still working on my body composition goals.

What permanent lifestyle changes have you made?

Shay-Lee & Todd:  Permanent lifestyle changes we have made are mostly diet related, eating foods to support the amount of training we are doing and not having our “bad foods” as often. We are both consistent in ensuring we are training four times each week. 

Favourite healthy food:
Shay-Lee – cauliflower rice
Todd – Salmon 

Favourite treat food:
Shay-Lee – toasted cheese sandwiches
Todd – KFC.

Favourite Exercise:
Shay-Lee – ball slams!
Todd – pushups. 

Least Fave Exercise:
Shay-lee – pushups
Todd – anything core related.

Fave Quote: 
Shay-Lee – “Losing weight is hard, being overweight is hard, choose your hard”.
Todd – “You don’t have to be extreme, just consistent”.

Advice for others starting out…
“The best advice for anyone starting out would be to know your goal, design a plan, commit to the plan and stay consistent to the plan. See the plan through, know you did the best you could and don’t give up!”

 

Success stories you will also like:

Brenda McFadzen – “I’ve Lost 4.5kgs, 42cm and Dropped Two Jean Sizes!”

Kellie Scott – “I’ve Lost 10kgs, 50cm and Running the Fastest I Ever Have!”

Michelle Simpson – “I’m Fitter, Have More Confidence and am Generally Happier Within Myself!”

Leah Fraser – “I’ve Lost 14.6kgs and 50cm in Measurements in Six Months”

Shay-Lee and Todd are committed to One-on-One Personal Training Sessions at Red E.

If you have small or large goals and need a hand knowing what to do to achieve them, start by requesting your complimentary consultation here! 

“I’ve Lost 4.5kgs, 42cm and Dropped Two Jean Sizes!”

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Brenda McFadzen was a member at Red E for a long time a few years back, and left to train closer to home.  We welcomed her back in February this year with our Bootcamp101 Program and it didn’t take long for her to get back into her old habits and rediscover the lifestyle balance that had worked so well for her in the past! 

Brenda is a ball of positive energy and brings such an amazing vibe to all of her sessions. Anyone that trains with Brenda will know how hard she works through every sessions, but most importantly will know how consistent she shows up and puts the work in.

Brenda has dropped an amazing 42cm in measurements and 4.5kg since she returned to Bootcamp in February. Brenda was part of Red E’s running program and achieved outstanding results throughout the 12 weeks of the program, breaking her 1km and 2km time trials individually by 30 seconds each!

Well done for all your efforts in the first half of 2019, we look forward to seeing what you are capable of achieving over the rest of the year!  We love your commitment and your award of June “Client of the Month” is recognition of this! 

Brenda’s fantastic results from our April – June 8 Week “Little Black Dress” Project!

When did you start training and what was your motivation to start training with us here at Red E?I started back with Red E in February this year. I had suffered from Plantar Fasciitis and walked like a cripple every day for 18 months. My feet had started to come good. I needed help badly not only physically but mentally and new I couldn’t do it on my own.

What were your goals?
Lose weight: I had put on 8kg which may not seem a lot to some but when you are 5 foot nothing that is a lot.
Feel heathy, and run again.

What have you achieved? What benefits are you experiencing?
I have lost 4.5kg, 42cm, ran a PB in the 5km Marina Run (33.18mins) and have dropped 2 jean sizes!

What did you do to achieve your results?
Made myself and my health a priority.

What permanent lifestyle changes have you made?
Watch what I eat and exercise 3 to 4 times a week

Fave healthy food: Seafood stir fry

Fave treat food: Maltesers

Fave exercise: Push ups          

Most “Dreaded” exercise: Floor burpees

Favourite Quote? “Can’t help those that don’t want to help themselves”

Advice for others starting out… Work at your pace, set yourself small goals, enjoy what you are doing and make some wonderful new friends!

Brenda on the way to achieving a PB in the 2019 Mackay Marina Run!

Success stories you will also like:

 

Kellie Scott – “I’ve Lost 10kgs, 50cm and Running the Fastest I Ever Have!”

Michelle Simpson – “I’m Fitter, Have More Confidence and am Generally Happier Within Myself!”

Leah Fraser – “I’ve Lost 14.6kgs and 50cm in Measurements in Six Months”

Mellissa Dolman – “I’ve Lost 6.3kgs, 22cm and 3.2% Body Fat and Dropped 3 Dress Sizes in 5 Months!!”

 

Brenda is a member in our Mackay Bootcamp for Women program!

If you would like to commit to a program that gets real results, start by requesting a free trial at Bootcamp for Women by registering here.

“I’ve Lost 10kgs, 50cm and Running the Fastest I Ever Have!”

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Kellie’s Results so far!

Kellie has been a long time member of Red E’s Bootcamp for Women program since 2017! She has consistently putting in full effort each and every week.

In the last 6 months Kellie has taken her training to a whole new level.  She displayed a strong work ethic and pushed herself harder than before. The
results have spoken for themselves over the last few months not only through the transformation in Kellie’s body shape but also in her physical performance.

Kellie set her 1km personal best and 2km personal best times as part of our Running Program for the Mackay Marina Run with both improving by over 30 seconds!  (Update – In June she set her personal best in her 8km race at the Mackay Marina Run!).

Kellie has also reduced her body measurements by 51cm and lost a total of 9.8kg since starting with our Bootcamp For Women sessions.

Kellie’s focus towards her nutrition and dieting habits has greatly improved and by educating herself and working with our trainers, has found a balance in her diet that allowed her the flexibility to enjoy her lifestyle, while simultaneously making fantastic progress that she can sustain!

Month to month Kellie’s check-ins have shown small, yet consistent changes that have ultimately amounted to astonishing results.

Congratulations Kellie!  With your consistent effort and commitment you are deserving of our May “Client of the Month” award!! 

Kellie’s Results from our April – June 2019 8 Week “Little Black Dress” Project!

When did you start training and what was your motivation to start training with us here at Red E?
In August 2017, when in the Bootcamp101 Program (for beginners) I started at Red E after cancelling my gym membership (which I had stopped using), and was looking for something different.

What were your goals?
Improve my overall health by being active, and having a go at something new.

What have you achieved? What benefits are you experiencing?
After attending running group twice every week my times for 1km and 2km have improved and my 5km time has been smashed by 3 minutes!! The results speak for themselves. I also have improved fitness, weight loss and am happier within myself.

What did you do to achieve your results?
Turned up to boot camp every week ready to smash it!!

What permanent lifestyle changes have you made?
Eating healthier, exercising regularly.

Fave healthy food: Sweet potato and pineapple

Fave treat food: Chocolate

Fave exercise: Walking lunges

Most “Dreaded” exercise: Burpees

Favourite Quote? “It never gets easier, you just get stronger!“

Advice for others starting out…
Have a go, the trainers at Red E are AMAZING!! They are all very supportive and are always ready to listen.

Michelle Simpson – “I’m Fitter, Have More Confidence and am Generally Happier Within Myself!”

Leah Fraser – “I’ve Lost 14.6kgs and 50cm in Measurements in Six Months”

Mellissa Dolman – “I’ve Lost 6.3kgs, 22cm and 3.2% Body Fat and Dropped 3 Dress Sizes in 5 Months!!”

Sharelle Liles – “I’ve Lost 10kgs, Increased Fitness, and Toned Up!”

Kellie is a participant in our Bootcamp for Women sessions!

If you would like to experience results and like Kellie has achieved, start by requesting your complimentary consultation here or a free trial of Bootcamp for Women by registering here! 

“I’m Fitter, Have More Confidence and am Generally Happier Within Myself!”

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Michelle has been a consistently present at Red E’s 5:30am Bootcamp for Women sessions for over 5 years now!!  She has done an excellent job of showing that once you put the effort into adapting your routine to account for exercise, it is simple enough to maintain it week in week out without going over the top with your training or burning out in the short term.

Michelle is undeniably one of the most consistent clients we have seen in our Bootcamp, but shows her consistency in more ways than simply being present every week. Michelle’s own set of principle in regards to what she expects from herself in regards to the effort she puts forth, her technique and her attitude remains unhindered even when things may not be going 100% for her or during challenging sessions.

Michelle’s personifies the idea of “when it gets tough, do it tough” and certainly knows how to mentally and physically push herself in situations that are more than just uncomfortable.

Michelle is a shining example that if you remain focused on your own individual goals, your own individual performance and stick to your own personal standard consistently, you will soon become the “benchmark” that people aim for when put in a group situation.

“Scale victories” were never a goal for Michelle, but it is undeniable how much Michelle has improved herself physically and mentally over the last 5 years as part of the Red E Community.

Congratulations Michelle, we have loved having you with us for all these years and seeing your continually striving to be fitter, stronger and faster and for this reason we’d love to give you our April “Client of the Month” Award!

When did you start training and what was your motivation to start training with us here at Red E?
I began bootcamp with Red E in January 2014. I’d joined gyms in the past and always started off enthusiastically, but eventually would go less and less, and then not at all. Starting with a 4 week block of bootcamp, followed by another 4 week block, I then completely committed and signed up for 48 weeks.

My motivation was to do something that would keep me consistently active, which is exactly what has happened. Red E provides accountability,
encouragement and compels you out of your comfort zone.

What were your goals?
After recovering from major surgery, I wanted to do something that would
maintain both my physical and mental health, and reduce potential bone density loss that comes with menopause. I wasn’t overweight, but certainly could do with toning up. I actually weigh more now due to muscle gain.

What have you achieved? What benefits are you experiencing?
Apart from the times I have been out of town, or suffered a couple of minor
injuries (not bootcamp related) I have been there week after week, month after month, year after year, and have no intention of stopping.

I look and feel fitter, have more confidence and am generally happier within myself. In the past five years I can’t recall being ill or suffering from colds or flu (hope I didn’t just jinx myself !!).

What did you do to achieve your results?
The best time of day for me to exercise is first thing in the morning. If I don’t do it then, it doesn’t get done. Knowing this, I opted for 5.30am sessions.

You soon learn that even when you don’t feel like getting up and going, once
you’re there and do the session you always feel better for it. So, a bit of self-talk (or yelling) is necessary when the alarm goes off. I find that exercising in a group, and knowing that you’re expected to turn up, helps as well.

What permanent lifestyle changes have you made?
For one, I’m committed (addicted) to bootcamp. I aim for balance between work, play, exercise and rest.
I don’t follow any strict eating regimes, but am more conscious of what I
consume. Everything in moderation.

Fave healthy food: Steak/chicken and salad

Fave treat food: Cadbury chocolate

Fave exercise: Squats

Least fave exercise: CTF Burpees

Favourite Quote? “What doesn’t kill you, makes you stronger!!”

Advice for others starting out…
Commit to 4 weeks before deciding if it’s right or not for you 🙂

Success stories you will also like:

Leah Fraser – “I’ve Lost 14.6kgs and 50cm in Measurements in Six Months”

Mellissa Dolman – “I’ve Lost 6.3kgs, 22cm and 3.2% Body Fat and Dropped 3 Dress Sizes in 5 Months!!”

Sharelle Liles – “I Have Lost 10kgs, Increased Fitness and Toned Up!“

Michelle is a member of our Mackay Bootcamp for Women program!

If you would like to commit to a program for the long run, start by requesting a free trial at Bootcamp for Women by registering here.

“I’ve Lost 14.6kgs and 50cm in Measurements in Six Months!”

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Leah Fraser was a member of Red E for a long time previously, and returned to Red E as part of our Semi Private Training program in August 2018. Since then she has shown tremendous consistency, and outstanding effort in every session.

Performance wise Leah has made an impressive progress in her ‘Testing Week’ for strength, and continuously shows intensity week in week out. Physically Leah has fully transformed her body shape shedding 14.6kg and 49.5cm off from her body in the last 6 months!!

Leah’s results are just a testament to how hard she has been working and all the effort she has put in over the last six months. Congratulations on an amazing transformation of your lifestyle and your body!

Our March 2019 “Client of the Month” award is just the icing on the cake!

When did you start training and what was your motivation to start training with us here at Red E?
I re-joined Red E in August 2018.  I had a gastric sleeve operation in March 2018 and wanted to minimise the possibility of being left with loose skin.

What were your goals? 
To tone up and increase my fitness and strength.

What have you achieved? What benefits are you experiencing?
I have lost a lot of cm’s and my fitness has improved so much.  I am feeling a lot more confident with my body shape and every little milestone I make with my fitness pushes my confidence and self-belief a little higher.

What did you do to achieve your results?
I have been doing semi private sessions 2 days a week since I re-joined.

What permanent lifestyle changes have you made? 
Having had the sleeve operation my main lifestyle changes have really centred around my fitness, I do however have to be sensible about the type of food that I eat.  Because I can only have small meals, I need to make sure they are reasonably healthy so I get as many nutrients and vitamins as possible, naturally.

Fave healthy food:  Oven Baked Chicken stuffed with Ricotta and Spinach.

Fave treat food: Once upon a time I would have said chocolate, I was a real sweet tooth, now my tastebuds have changed and I prefer savoury treats – cheese, dips and bickies are a favourite.

Fave exercise: I love any sessions that have a mix of Cardio and Weights. I also really like the rower.   

Least fave exercise: Step ups/box jumps  – I am so un- coordinated I have been known to fall off the step.  Also not a huge fan of jogging/running, only because I suck at it, I would really like to be able to jog/run without feeling like I’m going to die haha

Favourite Quote?  When I first read this question the first thing that popped into my head was “Nobody puts baby in a corner” and now I can’t think of anything else lol.  Deep I know!!!  On a more serious note, I think that any quote that resonates kindness, makes you smile and lifts your spirits is great; there is way too much nastiness and hate in the world today.

Advice for others starting out… Do something you enjoy and find a trainer/fitness centre that you feel comfortable with. Start out slow and build yourself up.  Don’t worry if someone else is getting results faster than you, the only person you are competing against is yourself.   Most important, stick with it.

Success stories you will also like:

Mellissa Dolman – “I’ve Lost 6.3kgs, 22cm and 3.2% Body Fat and Dropped 3 Dress Sizes in 5 Months!!”

Sharelle Liles – “I Have Lost 10kgs, Increased Fitness and Toned Up!“

Melissa Minter – “I Feel Healthier and More Energetic and My Clothes are Looser!”

Leanne Nicholson – “I Feel Stronger, Physically & MentallyN

Leah does Semi-Private Training Sessions at Red E.

If you have small or large goals and need a hand knowing what to do to achieve them, start by requesting your complimentary consultation here! 

“I’ve Lost 6.3kgs, 22cm and 3.2% Body Fat and Dropped 3 Dress Sizes in 5 Months!!”

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Melissa started her training with Red E in October 2018 as part of our twice-annual 8 Week “Little Black Dress” Project. The goals she set for herself for the program were simple – lose weight and improve her general fitness. Since then she has grown into an entirely new women and significantly blown these goals out of the water!

Like many of us, Mellissa has had to juggle her family, her work, her personal hobbies and her training. With limited time to make it to multiple PT sessions each week, Mellissa was encouraged to focus on staying active in her own ways outside of the studio. This included Park Run, paddle boarding, hiking and playing netball. Melissa’s training program is entirely based around strength progressions to ensure we are able to continue building and maintaining muscle mass, getting the cardio element of her training in through social activities with friends and family.

The execution of simple nutrition principles and adjusting her eating habits has had a massive impact on Mellissa body composition. In just five months (October – February) Mellissa has dropped 22cm from her body, 6.3kg and 3.2% body fat. At first Mellissa was slightly hesitant when she was told that if she eats more she will see a reduction in her body fat, but trusting the process and the advice given Mellissa stuck to the plan set out for her and five months later the results are proof of her hard work.

As impressive as her physical body changes have been, the focus for Mellissa’s training is entirely on progression of her performance. In such a short time her 5km park run time personal best has been improved by five minutes, while also making significant progress on lifts such as Deadlifts and Bench Press.

Congratulations on all of your success so far Mellissa, we are truly excited to see how much more you have to achieve in your own performance!!

Congrats on being named our February 2019 “Client of the Month“!

When did you start training and what was your motivation to start training with us here at Red E?
I started with Rede at the beginning of October, 2018 for the 8 Week “Little Black Dress” challenge.

What were your goals?
My goals were primarily to lose weight and to become fitter.

What have you achieved? What benefits are you experiencing?
This is hard to narrow down because there are so many… I have lost 6.3kgs, 3.2% body fat and 22cm, I have dropped 3 dress sizes. I improved my 5km run time by over 5 minutes, I can do 10 consecutive push ups on my toes (I could not do 1 when I started). I feel stronger, fitter and healthier. I have never felt more confident in my own skin.

What did you do to achieve your results?
I changed my eating habits, I committed to 2 weight training sessions a week and I maintained my otherwise active lifestyle which includes working full time, being a single mum, playing netball and paddle boarding or hiking socially.

What permanent lifestyle changes have you made?
Weights sessions are like an addiction! I’ll never go back to a cardio only exercise schedule now. I also realised I actually needed to eat more to lose weight.

Fave healthy food: Avocado.. on everything.

Fave treat food: Vanilla Latte (on skim milk to save some calories )

Fave exercise: I love exercises I can measure and improve on, like deadlifts and bench press.

Least Fave exercise: anything on the floor… squat thrusters is maybe the worst one.

Favourite Quote? “Don’t wait, the time will never be just right” – Napoleon Hill

Advice for others starting out… Don’t measure your own success against anyone else’s, instead look back at where you started and how far you’ve come.

Success stories you will also like:

Sharelle Liles – “I Have Lost 10kgs, Increased Fitness and Toned Up!“

Melissa Minter – “I Feel Healthier and More Energetic and My Clothes are Looser!”

Leanne Nicholson – “I Feel Stronger, Physically & Mentally”

Nicole Scullie – “I Have Dropped A Dress Size and Have Lots More Energy!V

Mellisa does One-on-One Personal Training Sessions at Red E.

If you have small or large goals and need a hand knowing what to do to achieve them, start by requesting your complimentary consultation here! 

“I Have Lost 10kgs, Increased Fitness and Toned Up!”

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Sharelle Liles has been a consistent face at both our Bootcamp session and Metafit sessions since January 2017, when she started in our “Kickstart Program”.

In the last two years Sharelle has had her fair share of ups and downs, but has consistently made forward progress in her training. Since beginning with Red E she has made significant improvements in her physical fitness ability and well as achieving consistent results! Sharelle recently took part in our 2018 8 Week “Little Black Dress” Project with her focus she achieved amazing results of dropping almost 8kgs and 28.5cm from her body!! To date, (January 2019) Sharelle has lost over 10kgs! 

Congratulations Sharelle! The sum of all of your efforts coming together has amounted to great results!!

Sharelle’s results in just 8 Weeks in the “Little Black Dress” Project!

When did you start training and what was your motivation to start training with us here at Red E?

I started back in January 2017 with a friend on the “21 Day Kickstart” programme and basically kept going from there.   I was feeling terrible after the Xmas and New Year period and wanted to get fitter and lose weight.

What were your goals?

Basically just to get fit as my son at the time was 3 and I wanted to be able to keep up with him and how much energy he has.   Also to feel better within myself with more energy & to lose weight

What have you achieved? What benefits are you experiencing?

I have increased my fitness, toned up & lost weight.   I find that by exercising at least three times a week it helps me kept focused at work and keeps the stress at bay.  

Sticking to the 8 Week “Little Black Dress” Project challenge was my latest achievement. In that 8 weeks alone I lost almost 8kgs!! And since September 2018, I have lost 10kgs (as of January 2019) and my next goal is to do another 5kg by Easter.  For 2019 I have made a decision to set small goals, achieve them and then make the next one which I have never done before.    

What did you do to achieve your results?

I cut down on meal sizes, made healthier choices and stopped dipping in the lolly jar at 3pm.  Night time snacking is also a no no.  I do have days where everything is not healthy but I re-set the next day and roll from there.

What permanent lifestyle changes have you made?

I just plan my classes into my day and make sure where I can I get out and do something physical, even if it’s in the driveway at home with my son kicking the ball to one another.

Fave healthy food: Grilled Chicken, Avocado & Salad

Fave treat food: Hot chips or a chocolate

Fave exercise: Metafit when I am able to get to classes

Most “Dreaded” exercise:  Sometimes the rower & army crawls.  Anything in sand!

Favourite Quote?  “Just keep going and you will get there”

Advice for others starting out… Just do it and plan your workouts into your day and around your schedule!

Success stories you will also like:

Melissa Minter – “I Feel Healthier and More Energetic and My Clothes are Looser!”

Leanne Nicholson – “I Feel Stronger, Physically & Mentally”

Nicole Scullie – “I Have Dropped A Dress Size and Have Lots More Energy!

Vicki Bernett – “I Finally Have a Healthy, Balanced Lifestyle, and Move Every Day!”

Lisa Conway: “I’ve Lost Over 10kgs and 45cm in Measurements”

Sharelle is a participant in our Bootcamp for Women sessions!

If you have small or large goals and need a hand knowing what to do to achieve them, start by requesting your complimentary consultation here! 

“I Feel Stronger, Physically & Mentally”

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Our December 2018 ‘Client of the Month’ award was a joint award for two of our members who trained together and achieved together – Leanne Nicholson and Melissa Minter!

The growth and development for both Leanne and Melissa has been as much of a psychological experience as it was a physical transformation. Joining Red E’s Bootcamp 101 program in September with the simple goal of becoming more physically active and building upon their own self confidence, since joining both of these ladies have been challenged well and truly outside of their own comfort zone but never the less stayed consistent and determined.

Physically, both of these ladies have progressed as individuals, but it is amazing to see how well Leanne and Melissa work off each other and the support that exist between the two of them is simply incredible! 

These two ladies are a true reflection of how you don’t have to be great to start, but you have to start to be great. Not only surviving, but thriving in sessions that they would have deemed as impossible just four short months ago. The power of accountability kept Leanne and Melissa honest with each other and ensured their actions were a reflection of the results they wanted to achieve.

Here’s Leanne’s story…

When did you start training and what was your motivation to start training with us here at Red E?
I started Bootcamp 101 in September 2018.
My motivation to start was to strengthen upper body after a shoulder injury and for some mental wellbeing

What were your goals?
To strengthen arms. Tone body and along the way lose some cms.

What achievements have you made? What benefits are you experiencing?
My greatest achievement was to turn up to every training session and complete all the required exercises and run to and from the first shelter on the bridge. The benefits of this have been that I can now do more repetitions  of exercises that I was unable to do before and I feel stronger physically and mentally.

What did you do to achieve your results?
I attended 3 boot camp sessions every week and at about week eight started an extra session each week – ‘Boxing for Fitness’.

What permanent lifestyle changes have you made?
Time for me… bootcamp time! Monitoring my eating over a week… not daily. Stopped looking at the scales and focused on the fit of clothing instead.

Fave healthy food: avocado

Fave treat food:cashews

Fave exercise: boxing     

Least fave exercise: burpees

Favourite Quote? “Friendship and respect can be a great motivators”

Advice for others starting out… “Just walk through the door and the support you receive  from  trainers and all of the other ladies is what helps to keep you going. Everyone is on their own journey but we all support and encourage each other!  That’s what makes Red E the special place for me!”

Success stories you will also like:

Nicole Scullie – “I Have Dropped A Dress Size and Have Lots More Energy!”

Louise Corry – “I Haven’t Felt This Good in Ages!”

Vicki Bernett – “I Finally Have a Healthy, Balanced Lifestyle, and Move Every Day!”

Lisa Conway: “I’ve Lost Over 10kgs and 45cm in Measurements”


Leanne is a participant in our Bootcamp for Women sessions, starting with our Beginners Bootcamp Program – Bootcamp101!

If you have small or large goals and need a hand knowing what to do to achieve them, start by requesting your complimentary consultation here! 

“I Feel Healthier and More Energetic and My Clothes are Looser!”

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Our December 2018 ‘Client of the Month’ award was a joint award for two of our members who trained together and achieved together – Leanne Nicholson and Melissa Minter!

The growth and development for both Leanne and Melissa has been as much of a psychological experience as it was a physical transformation. Joining Red E’s Bootcamp 101 program in September with the simple goal of becoming more physically active and building upon their own self confidence, since joining both of these ladies have been challenged well and truly outside of their own comfort zone but never the less stayed consistent and determined.

Physically, both of these ladies have progressed as individuals, but it is amazing to see how well Leanne and Melissa work off each other and the support that exist between the two of them is simply incredible! 

These two ladies are a true reflection of how you don’t have to be great to start, but you have to start to be great. Not only surviving, but thriving in sessions that they would have deemed as impossible just four short months ago. The power of accountability kept Leanne and Melissa honest with each other and ensured their actions were a reflection of the results they wanted to achieve.

Here’s Melissa’s story…

When did you start training and what was your motivation to start training with us here at Red E?
I started training with Red E in September 2018 with Bootcamp101. My motivation to start training really kicked in when I decided that I should be wanting to celebrate my 50th birthday next year rather than fearing it simply because of the way I was feeling about myself both physically and mentally. This was my main reason for wanting to bring on a positive and healthy change.

What were your goals?
Commit to the 12 weeks of Bootcamp101 without giving up on it.
To improve my wellbeing both physically and mentally.
Plus to lose weight was my added bonus.

What achievements have you made? What benefits are you experiencing?
I completed my first 12 weeks of Bootcamp without giving up and am
staying committed for another round.
I am now regaining some of my confidence from feeling healthier and
my fitness is improving, plus my energy levels have increased.
I don’t feel so tired and sluggish since I’ve been training with Red E.
I am certainly losing weight also as my clothes are looser.

What did you do to achieve your results?
I committed to Bootcamp 3 times a week.
Eating healthier and trying to drink 3 litres of water a day. (still trying to achieve the water one)

What permanent lifestyle changes have you made?
I have now made healthier choices with my food options on a daily basis and exercise is also now something that is important to me.

Fave healthy food: Omlettes

Fave treat food: Chocolate

Fave exercise: Boxing and weights

Most “Dreaded” exercise: Burpees

Favourite Quote?  “Don’t expect to see a change if you don’t make one.”

Advice for others starting out…
The hardest part is taking that first step, but when you give it a go…..
There is always so much support from all of the trainers – even when you might think you can’t do something they will teach you to believe in yourself and you will learn that you can do it. You will truly see what
you can achieve.

Success stories you will also like:

Nicole Scullie – “I Have Dropped A Dress Size and Have Lots More Energy!”

Louise Corry – “I Haven’t Felt This Good in Ages!”

Vicki Bernett – “I Finally Have a Healthy, Balanced Lifestyle, and Move Every Day!”

Lisa Conway: “I’ve Lost Over 10kgs and 45cm in Measurements”


Melissa is a participant in our Bootcamp for Women sessions, starting with our Beginners Bootcamp Program – Bootcamp101!

If you have small or large goals and need a hand knowing what to do to achieve them, start by requesting your complimentary consultation here! 

“I’ve Dropped 8kgs, 5% Body Fat & 32cm From my Mid-Region in Six Months”

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Mick Pownell has been training with Red E since May 2018, and after a bit of a shaky start Mick and his trainers re-evaluated his training and diet to suit his work and lifestyle and since then Mick has stuck to the plan, worked hard and the results have shown!

Slow and steady consistent progress has been the focus of Mick’s diet. In only six months of training with Red E he achieved amazing results of 32cm lost from his waist, belly button, hips and thighs whilst also achieving an increase in size around his biceps and chest.

Total scale weight lost of 7.9kg and a reduction in body fat of 4.9%!

Mick’s adherence to his calories and food tracking has been a major part of his success. Discipline in his training routine both in his One-on-One Personal Training sessions and following the trainer’s training suggestions while at work has created a habit and routine that he has been able to incorporate as part of his lifestyle. Changing his lifestyle habits to find a plan that Mick can stick to long term, without feeling he is missing out of the things he enjoys most. Sustainability and focusing on the long term results is the main focus!

Congratulations on achieving our November 2018 ‘Client of the Month’ Award!

When did you start training and what was your motivation to start training with us here at Red E?
I started training in May 2018.  I knew I needed to exercise more regularly but needed the commitment of working with a personal trainer to keep me going and push me just a little harder than I would myself.  However, my main motivation was to keep up with my partner who has been training with Red E for years!

What were your goals?
Lose the belly and get back my strength.

What achievements have you made? What benefits are you experiencing?
I’ve dropped pants sizes while increasing my muscle mass.  It’s a win/win.  My general fitness has improved.  I have more energy each day and sleeping better each night.

What did you do to achieve your results?
I make every session count and make the effort outside the gym to maintain the gains – mostly.

What permanent lifestyle changes have you made?
I get a good night’s sleep, eat more of what is good for me.

Fave healthy food:Grilled chicken & salad

Fave treat food:Hot chips

Fave exercise:Rowing      

Least favourite exercise:It’s close between battle ropes & push-ups.  But battle ropes really suck…

Favourite Quote?
“Great things are done by a series of small things brought together.”
(Vincent Van Gogh)

Advice for others starting out…
Personal fitness is all about what YOU put into it – but personal trainers are great at helping you get there smarter.

Success stories you will also like:

Sarah Tomisson – “I’ve Lost Centimetres, Kilos, Gained Strength and Increased Fitness!”

Nicole Scullie – “I Have Dropped A Dress Size and Have Lots More Energy!”

Louise Corry – “I Haven’t Felt This Good in Ages!”

Vicki Bernett – “I Finally Have a Healthy, Balanced Lifestyle, and Move Every Day!”


Mick has committed to One-on One Personal Training Sessions

If you have small or large goals and need a hand knowing what to do to achieve them, start by requesting your complimentary consultation here! 

“I’ve Lost Centimetres, Kilos, Gained Strength and Increased Fitness!”

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Sarah Tomisson first began her journey with Red E as part of our April 2018 8 Week ‘Little Black Dress’ Project, in which she was incredibly consistent with monitoring her food intake, managing her training and scheduling it around her busy schedule and most of all showing up with determination and purpose to her training sessions week in – week out!

Sarah was looking for a sustainable means of training that would allow her to be flexible yet still consistent, which she found in the Little Black Dress Project.

Sarah achieved outstanding results during this program, losing 25.5cm and over 3kg and has managed to maintain her consistency and has continued to improve not only her measurements but also her strength and cardiovascular fitness! Congratulations Sarah on being awarded our September ‘Client of the Month’ winner!

How did you find your 8 Week “Little Black Dress” Project journey?

I really enjoyed being a part of the LBD project. It kept me focused, helped give me goals, kept me accountable (measurements/weigh-ins), and provided me with many tools to help me on my fitness journey to better health and nutrition.

All the tools were  helpful, and I referred to them on a number of occasions. I appreciated having quick and easy food options without too much fuss, as I always seem to be short of time (as I know many of us are!!). The food diary I used everyday and knowing I has to write everything down stopped me sometimes from eating  not so healthy food items!

I attended the workshops and found them to be interesting and informative.

The photoshoot was something different I hadn’t done before so I’m pleased to have taken part.

The weekly motivational emails were great …I loved the advice, the quotes, the short videos and general friendliness and positivity of them.

I experienced a few ‘wins’- I lost a few centimetres, a couple of kilos, gained strength and increased fitness. Also feel more confident about what I can go on to achieve with fitness and strength moving into the future – Red E, their awesome trainers and some of the amazing people I train with have made me realise that I can do so much more than I thought was realistically possible.

 

Success stories you will also like:

Nicole Scullie – “I Have Dropped A Dress Size and Have Lots More Energy!”

Louise Corry – “I Haven’t Felt This Good in Ages!”

Vicki Bernett – “I Finally Have a Healthy, Balanced Lifestyle, and Move Every Day!”

Lisa Conway: “I’ve Lost Over 10kgs and 45cm in Measurements”


Sarah is a participant in our Semi-Private Training sessions!

If you have small or large goals and need a hand knowing what to do to achieve them, start by requesting your complimentary consultation here! 

“I Have Dropped a Dress Size and Have Lots More Energy”

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Nicole has been part of the Red E family since she first moved to Mackay in April 2017.  She was looking to meet new people and get active again so she joined Bootcamp for Women.  After a long period of inconsistency in her training and diet, she decided it was time for a fresh start with her focus on getting fit and healthy – any weight lost was a bonus.

Since starting with us Nicole has been nothing short of consistent and has truly given her all in her training and Nutrition. Her goal for 2017 was 8 Week ‘Little Black Dress’ Project and the way her body composition was changing spoke volumes about all the hard work being put in!  In 2018 Nicole has focused on her running, participating in the many fun runs around Mackay.  She recently smashed her 5km PB which is a testament to her hard training – and she’s not done yet!!

Nicole has pride in her training and doesn’t shy away from exercises that may seem out of her depth to start with, working continuously to improve her weak points and building a truly well rounded athlete!  Congratulations Nicole on being awarded our August ‘Client of the Month!’

When did you start training and what was your motivation to start training with us here at Red E?

I joined Red E in April 2017 after moving from Victoria in Feb 2017. Having moved I thought it would be a great new start and a new me. I wasn’t eating healthy and was very inconsistent with my exercise. I’m not much of a gym person so Red E was exactly what I needed to get started.  Having a trainer taking me through correct techniques and pushing me is what I needed to reach my goals. The outdoor bootcamp sessions meant that I could enjoy the great outdoors while exercising, such a great view at Bluewater Quay of a night watching the sun set.  Also it is a great way to meet people who as I had just moved to Mackay.


What were your goals?

As I had just moved to a new town I thought it would be a great place to make new friends. Exercising with people that were there for the same common goal, to improve their fitness and health.

My main goal was to improve my eating habits, I was eating a lot of the wrong foods. Also wanted to improve my fitness and overall health.  If I lost weight that was an added bonus.


What achievements have you made? What benefits are you experiencing?

I have a lot more energy and my overall health and fitness has improved. My eating habits have changed dramatically, I meal prep for the week ahead.

I have lost a bit of weight but I have dropped a dress size and am fitting into all my old clothes, whoo hoo.

Running 5km and improving on times. Looking at challenging myself with a half marathon next year.


What did you do to achieve your results?

Attend 3 to 4 sessions a week at Red E plus a 5km run once a week and outrigging on a Sat morning.

I push myself each session and always set myself goals to challenge myself. If I have trouble with an exercise, I keep at it til I can do it.

Every week I meal prep with healthier options so I cant tempt myself with bad options and to make my week easier.


What permanent lifestyle changes have you made?

My eating habits have changed a lot, I make better options when out for a meal. I am now enjoying eating the healthier options as I know it benefits my body.

I make exercise a priority, I am really enjoying it again. It helps having the right people around you to help keep you motivated.


Fave healthy food:  Omelettes

Fave treat food:  Cheese

Fave exercise:  Running and any core work.              

Least Fave exercise:  Squat and press.

Favourite Quote?

“Everyday is another chance to get stronger, to eat better, to live healthier and to be the best version of you.”

Advice for others starting out…

Set yourself goals, even if they are small to start with. It is surprising what you can achieve.

“I Finally Have a Healthy, Balanced Lifestyle and Move Every Day!”

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Vicki Bernett has been training with Red E since August 2017, where she started in our Bootcamp101 program, which is designed specifically for beginners.  After her initial 12 weeks, Vicki loved the benefits and results she was feeling from regular training and knew she had to continue!

Vicki transitioned into the studio with Semi-Private Training sessions a few times per week.  Vicki is a very supportive member, encouraging all the people she trains with and is always keeping active with our Weekend Workouts!   Upon seeing the 8 Week “Little Black Dress” Project, Vicki knew it was the extra challenge she needed to stay focused on a short-term goal.  And her results showed her consistency!

Vicki has lost a total of 33cm, 6.5kgs and 5.8% body fat, and most importantly, she has incorporated a healthy, balanced lifestyle and she moves every day!!

Congratulations Vicki, with your amazing results throughout the LBD Project, you are very deserving of our special LBD bonus prize of a pamper pack (massages and hair treatments for the next few months!) and for that, along with your longer-term commitment over the past year, you have received our July “Client of the Month” Award!!

When did you start training and what was your motivation to start training with us here at Red E?

The Red E Facebook page kept popping on to my feed, and after months of wondering, I just made the call and signed up for Bootcamp 101 in August 2017. Basically I was tired of huffing and puffing just trying to get my boots on for work. The rest is history!

What were your goals?

I had no real goals, only the generic stuff, I want to lose weight, I want to tone up, but nothing super focused as I’ve never been a goal oriented person.

So I set my self a goal not to drop out of the first 12 weeks of Bootcamp, because once I made that first 4 weeks and the second fitness test came around, there were results already!!!

What achievements have you made? What benefits are you experiencing?

I’ve really enjoyed the flexibility of the timetable, I do shiftwork also, so being able to choose from three times daily meant absolutely NO EXCUSES – inner challenge achieved!  The fact that EVERY trainer at Red E is fully committed to keeping us motivated, even when we wanted to fall in a heap, makes it worthwhile. And working out with others in the same boat, encouraging each other, makes it more fun.

So, after 12 weeks of Bootcamp, my left knee decided to play up, so I decided to look at Semi Private sessions, and more strength training, just to give my old bones a breather. I committed to two sessions a week and the Bootcamp on Saturday mornings, then on the other days I’ll go for the 5k walk around the Botanical Gardens.

What did you do to achieve your results?

The LBD project was the next challenge.  The nutrition session with Renae German, the goal setting session, and the bonus stretch and mobility sessions, were all great for keeping me on track.

What permanent lifestyle changes have you made?

Better meal choices when eating out, practicing mindful eating to make the smaller portions go further. I’ve also cut back a fair bit on my alcohol intake, whilst training myself to drink at least 3 litres of water a day, which is a mission in itself!!! Exercise is a part of everyday day now, feels good to be alive.

Fave healthy food?  Any stir-fry, with every veg that makes it look like a rainbow in my wok.

Fave treat?  Lindt Dark Chilli Chocolate

Fave exercise?  Plank, and most variations

Least fave?  Evil Jumps, I’m so unco, and knee does not respond well, haha!

 Favourite Quote?  “What doesn’t kill you, only makes you stronger”, also ‘Imagine’ John Lennon

 Advice for others starting out…

If you want to get the fitness journey started, then just make that call, drag your butt out of the lazy zone, stick to your guns and remember no one else can make these choices except you, so time for some self -love, and join the #redefitfam, you’ll never look back.

 

Success stories you will also like:

Lisa Conway:  “I’ve Lost Over 10kgs and 45cm in Measurements!”

Alannah Watts: “I Don’t Feel Embarassed To Walk Out in Public Anymore And I Have Never Felt Stronger”

Barb Volker: “I Have Heaps of Energy, I Feel Stronger and I Have Lost Centimetres”

Cathy Sullivan:  “I Have Learnt To Love Myself and Put Myself First”

 

Vicki is a participant in our Semi-Private sessions, after starting in our Bootcamp101 program!

If you have small or large goals and need a hand knowing what to do to achieve them, start by requesting your complimentary consultation here! 

 

 

 

“I Haven’t Felt This Good in Ages!”

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Louise (centre) Rockin’ her LBD at the 8 Week ‘Little Black Dress’ Project Photoshoot!

Louise Corry has been a committed and consistent member at Red E since April 2018, as one of the first members of our “Fit Mums“ sessions!

When Louise saw the info for our 8 Week ‘Little Black Dress’ Project, she was keen for the extra challenge and she new it was what she needed to keep her super focused!

Louise achieved her initial goals by the half way point of the LBD Project – and she was so happy, she cried!  Her kids were with her and even though they are too young to understand, we know that she was sos proud of being able to achieve that and for her family!  In her words she is a much happier person now and a better mum and wife!

Congratulations Louise, with your amazing results throughout the LBD Project, you are very deserving of our special LBD bonus prize of a pamper pack (massages and hair treatments for the next few months!) and for that, along with your longer-term commitment this year, you have received our July “Client of the Month” Award!!

Louise’s 4 Week LBD Goal smashed!

What was your motivation to join the 8 Week “Little Black Dress” Project?

It was seven-eight months after having my 2nd child and I wasn’t feeling great. It was the most unhealthiest I had felt in a long time. I was inactive and had some poor eating habits. I was looking for motivation to change and come across Red E “Fit Mums” and when I saw info on the 8 Week “Little Black Dress” Project I knew it was exactly what I needed.

What were your goals for the Challenge?

  • Fit back into my size 10 undies.
  • Back to pre baby weight.

How did you go with your goals? What achievements did you make? What benefits do you feel?

I actually achieved my goals early in the eight weeks, so everything after that was a a bonus. I was so happy with results that I cried. I haven’t felt this good in AGES.

What did you do to achieve your results?

I went to “Fit Mums” three times a week and did two at-home workouts each week. I also removed a lot of sugar from my diet and made better food choices.

What permanent lifestyle changes have you made?

I’m a much happier person now. I’m a better mum and wife. I’ve got more energy, motivation and physical strength. I’m exercising regularly, drinking more water and thinking more about what I choose to eat. These are all things that I plan to maintain in the future.

 

 

Success stories you will also like:

Lisa Conway: “I’ve Lost Over 10kgs and 45cm in Measurements”

Alannah Watts: “I Don’t Feel Embarassed To Walk Out in Public Anymore And I Have Never Felt Stronger”

Barb Volker: “I Have Heaps of Energy, I Feel Stronger and I Have Lost Centimetres”

Cathy Sullivan:  “I Have Learnt To Love Myself and Put Myself First”


Louise is a participant in our Fit Mums sessions!

 

If you have small or large goals and need a hand knowing what to do to achieve them, start by requesting your complimentary consultation here! 

“I’ve Lost Over 10kgs and 45cm in Measurements!”

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Lisa (right) Rockin’ her LBD at the 8 Week ‘Little Black Dress’ Project Photoshoot!

Lisa Conway started with Red E in January 2017 in our Bootcamp for Women Kick-Start Program!  From then, she was addicted to the regular exercise in the outdoors and committed to another year membership and has been with us ever since!

Lisa consistently works hard and pushes herself in every session at Bootcamp and her results are proof of her commitment and dedication.

Lisa has lost over 10 kilos and dropped over 45cm in measurements!! When she first started Lisa didn’t like running at all and now she is running over 1km without stopping or walking which she was unable to do when she started.

Most recently Lisa participated in our 8 Week ‘Little Black Dress’ Project with further amazing results!!

Lisa is a motivated and positive client who motivates everyone around her to try their best! It’s a pleasure to have you training with us Lisa and you are a very deserving award winner as our June “Client of the Month”!

Here’s a bit more about Lisa…

What was your motivation to start training with us here at Red E?

I was keen to get fit and healthy due to my weight gain. I had no energy, I wasn’t sleeping well and I had constant lower back soreness.

I had seen ladies doing the bootcamp at the blue water quay and wondered if I could train in the heat. I put it off for months and finally in January 2017, I made the commitment to join the 12 Week Kick-Start program.

What were your goals?

To attend bootcamp at least four times a week. To lose weight but the big goal is to lower my body fat %.

How have you gone with your goals? What have you achieved?

I am committing to four Bootcamps sessions a week.

I have lost 8 kilos and my body fat % is down by 6%. I’ve dropped a full dress size. (stats as at December 2017).  Lisa’s latest check-in showed total of 10.7kg weight loss and 45cm in measurements!!

What benefits are you experiencing?

I now love to exercise. I have so much more energy. I look forward to doing bootcamp. Lifting heavier weights and at least running now. My sleep has improved and overall I don’t feel as stressed.

What did you do to achieve your results?

Improved my diet. Definitely lowered the carb intake. Increased my water intake. My diet is still a work in progress but looking forward to the next 12 months and dropping two more dress sizes.

I’ve worked a lot on positive thinking rather than telling myself I can’t.

What permanent lifestyle changes have you made?

I more conscious on what I eat. I still treat myself but work harder at exercise when I’ve splurged.

I love to exercise and have Red E to thank. I used to procrastinate and make up excuses why not to exercise, now I regret it when I can’t attend bootcamp.

Fave healthy food:  Prawn, mango salad

Fave treat food:  Healthy pad Thai

Fave exercise:  Circuit sessions

Least Fave exercise:  Running

Favourite Quote?  “Be the person you decide to be”

Advice for others starting out…

Give it a go! You’ll surprise yourself how soon it becomes habit. You get so much support from the trainers and make great friendships.

 

Working hard at Bootcamp!

 

Success stories you will also like:

Alannah Watts: “I Don’t Feel Embarassed To Walk Out in Public Anymore And I Have Never Felt Stronger”

Barb Volker: “I Have Heaps of Energy, I Feel Stronger and I Have Lost Centimetres”

Cathy Sullivan:  “I Have Learnt To Love Myself and Put Myself First”

Amanda Walker: “I Have More Energy For The Kids, and More Confidence in Myself.  I’m Better Mentally and Physically!” 

 

Lisa is a participant in our Mackay Bootcamp for Women sessions!

If you have small or large goals and need a hand knowing what to do to achieve them, start by requesting your complimentary consultation here! 

“I Don’t Feel Embarrassed to Walk Out in Public Anymore and I Have Never Felt Stronger”

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This month’s client of the month is someone who works hard in every session she comes too. Alannah Watts started training with us in the middle of 2017 and since then has made some incredible changes. She works hard in every session that she attends and has had some tremendous strength gains in a short time!

Alannah had some big goals set as a way to keep her focused and this year already she has smashed some of them!  She recently hit a huge number in the leg press (250kg for 15 reps) and hit her bench press goal (60kgs for 10 reps), and is well on her way to achieving the rest of her mini goals!  Alannah trains in our Intro to Strength Training group in the semi-private environment, and with the encouragement of the other participants in the session we know she will continue to lift heavier and hit more of her goals! Well done Alannah keep up the great work!! Congratulations on your “Client of the Month” award!!

 

When did you start training and what was your motivation to start training with us here at Red E? 

I started training with Red E over a year ago now and it has definitely been the best decision I have ever made for myself. I have never been happy with my appearance or my abilities and I always compared myself with other people. I realised if I kept living my life the way I was, I would not only continue to hate myself, but I would do irreversible damage to my body and my health. I finally decided it was time to make a change and that’s when my older sister recommended I join Red E.

 

What were your goals?

My main goal was essentially to change my mind set of “my body is disgusting” to “look what I can do.” You won’t get very far in your heath journey if you don’t have the mindset of someone who actually wants to change. But of course, my ultimate goal is to make my body stronger and be at a much healthier weight and size that I actually have confidence in.

 

What achievements have you made? What benefits are you experiencing?

At the start of the year I set myself a few training goals which I honestly thought weren’t going to be achieved for very long time. But so far this year, I have already crossed out 2 of those goals! The goal I am most proud of completing is leg pressing 250kg for 15 reps! Now that I have actually proved to myself that I am able to do things that I never considered for my body to be possible, I am so driven to complete and even beat my goals again.

Completing these and other goals I have set for myself has also massively boosted my confidence. I don’t feel embarrassed to walk out in public anymore and I have never felt stronger.

 

What did you do to achieve your results?

Each week I come to 2 semi-personal training sessions and also utilise the extra smack down and stretching sessions for example when I can. I am adjusting my eating habits so I am eating less but more consistently and also swapping out the not-so-good things for healthier alternatives. This year I also decided to join the Little Black Dress Project which is going amazing so far.

 

What permanent lifestyle changes have you made?

Exercising. Before Red E, I barely made any attempt at exercise at all and I quite honestly hated it. Now I am beating the habit and encouraging myself to keep moving.

 

Favourite healthy food?

At the moment,probably watermelon. Lately whenever I’m coming to the end of a session and I also feel like collapsing onto the floor, I really crave some watermelon.

 

Favourite treat food?

Carbonara or anything to do with chicken. Literally anybody could win me over with chicken. Name anything and I will probably say yes.

 

Favourite exercise?

Leg press. I love anything where I can test myself and see how far I can go.

 

Least favourite exercise?

Theside squat walk with the band. So painful and so embarrassing…

 

Favourite Quote?

If someone says that you can’t do it, tell them “yes I can, watch me.”

 

Advice for others starting out…

Good days and bad days will happen, so find some form of exercise that you really enjoy doing. If you’re not enjoying yourself along this journey, something is very wrong. Remember that you are doing this for you so you might as well have fun along the way.

 

 

 

Success stories you will also like:

Barb Volker: “I Have Heaps of Energy, I Feel Stronger and I Have Lost Centimetres”

Cathy Sullivan:  “I Have Learnt To Love Myself and Put Myself First”

Amanda Walker: “I Have More Energy For The Kids, and More Confidence in Myself.  I’m Better Mentally and Physically!” 

Helen Ellis:  “My Fitness Level, Strength & Flexibility Has Improved Far Beyond What I Thought I Was Capable Of!!”

 

Alannah does Semi-Private Training sessions with us at Red E!

 

If you have small or large goals and need a hand knowing what to do to achieve them, start by requesting your complimentary consultation here! 

“I Have Heaps of Energy, I Feel Stronger and I Have Lost Centimetres!”

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Throughout Barb’s journey with Red E which began in January 2017, one thing that has always stood out about Barb is that the consistency in her routine and her efforts each and every day to stay active has been the back bone to her success!

The consistency in her plan every week allowed her to create a routine that truly covers all aspects of training and transformed her into a very well rounded client. Her week to week training includes strength focused One-on-One Personal Training sessions, Metafit, HIIT, Pilates, walking daily and her own training that she does religiously at home.  Barb’s goals was not weight loss based, rather to increase strength, flexibility and over all movement capacity.

Having such a diverse training regime has allowed for amazing progress in all of these areas and each training style has complimented the others. The hard work that Barb puts into her Pilates and mobility based training has paved the way for her to reach some very impressive lift in the strength session.

Barbs journey has not been one without its own struggle and setbacks, however due to her unbreakable mindset and determination, Barb has always created the best out of any situation presented to her.  Congratulations Barb on your consistency and commitment and congratulations on your ‘Client of the Month‘ award!

What was your motivation to start training with us here at Red E?

I wanted to look and feel better about myself as I had been feeling tired and lacking energy. I made the decision that I needed to do something about this and in order to achieve this I felt I needed someone to help keep me on track and push me to a point I know I wouldn’t have gotten to on my own.  I knew about Red E so I joined up – which has been one of the best decisions I have ever made.

What were your goals?

My goals were to increase my fitness level, tone up, focus on clean eating and basically become the healthiest version of myself.

How have you gone with your goals? What have you achieved?

I feel like I am achieving my goals – I feel so much fitter than when I started, I have even attended Metafit sessions (where I barely survive) which I never thought I would be able too. I have heaps of energy, I feel stronger and I have toned up and lost cms.

What benefits are you experiencing?

I am so much stronger, fitter and have so much more energy. I also just feel really good about myself. I have regained some of my confidence that I had felt I lost when I knew I hadn’t been prioritising a healthy lifestyle.

What did you do to achieve your results?

The exercise I do includes 2 x 1 hour PT sessions per week, I have also increased this to include Metafit and HIIT sessions as well as participating in the LBD where I have attended various seminars on nutrition and wellbeing.  I also walk daily and attend Pilates twice a week.

I achieved these results with the help of the amazing trainers at Red E, particularly Damien who knows how to get the most out of you at each session.  Also thanks to the amazing clients who you see in the studio and probably don’t even realise that they are an inspiration to others.

What permanent lifestyle changes have you made?

Exercise is now second nature to me and is part of my daily routine, it is no longer a chore or something I only do when I feel like it.  I also do a lot more meal prep which makes eating healthy so much easier to maintain.

Fave healthy food:  Fried rice (healthy version)

Fave treat food: Chocolate!

Fave exercise:  Anything core related

Most “Dreaded” exercise:   Battle ropes

Favourite Quote?  “Stop being afraid of what could go wrong and think of what could go right.”

Advice for others starting out…

Don’t wait for the ‘right time’ to start – just start.  Also be prepared that it won’t happen overnight but with consistency it will happen.

 

Success stories you will also like:

Cathy Sullivan:  “I Have Learnt To Love Myself and Put Myself First”

Amanda Walker: “I Have More Energy For The Kids, and More Confidence in Myself.  I’m Better Mentally and Physically!” 

Helen Ellis:  “My Fitness Level, Strength & Flexibility Has Improved Far Beyond What I Thought I Was Capable Of!!”

Juanita Paton – “I Am Heaps Stronger & Fitter And Have Lost A Total of 40kgs!”

 

Barb does Personal Training sessions with us at Red E and participates in our Lunchtime 30 Minute Metafit and HIIT Sessions!

If you have small or large goals and need a hand knowing what to do to achieve them, start by requesting your complimentary consultation here! 

“I Have Learnt To Love Myself and Put Myself First!”

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Cathy Sullivan began her training with us in October 2016 in our Metafit program, before transitioning into our Bootcamp for Women program and then eventually joining our Semi-Private Training sessions in the studio. Right from the very beginning Cathy had a determination to make the most out of every session she attended, striving to push not only herself but everyone else around her to achieve their best.

In the first four months that Cathy was part of our Bootcamp program she dropped 27.5cm from her body measurements, while also making substantially strength and running progress. Despite being faced with a number of different obstacles since she began her training with us, she has remained one of our most positive and supportive clients.

Her resiliency and determination to maintain her health and fitness has been nothing but incredible and truly show that when you have a good reason to keep working at your goals, you will always find a way to reach them! Even after having some time away from training to recover from some niggling injuries, Cathy has come back and is still making outstanding progress and achieving very positive and healthy results in each of her check-ins.  Her tenacity is shown continually and most recently by participating in Obstacle Hell!  Congratulations Cathy, we love having you with us!

What was your motivation to start training with us here at Red E?

I was originally coerced by my daughter into going to a Metafit class, and not ever having been a member of a gym before, I was really quite nervous.  I was always one of those people who thought everyone was going to judge me and I would humiliate myself, but from the minute I walked in to the Red E studio I felt at ease.  There were people of all ages, shapes and sizes in the room, and everyone was there for the same reason, to get fit and to have a good time doing it.  Once I was fully hooked on metafit, I then decided to try bootcamp, which I also loved.  When injury set me back and I had to change the way I was training, I moved into the studio to try semi private, which I find is working for what I want to achieve now.

What were your goals?

My original goal of course was to lose weight, and I wanted to get my running speed up, but after my lower back injuries prevented me from running at all for a few months, I am now focused less on the scales and more on just staying fit and healthy.

What achievements have you made?

With all my setbacks since I started last year, I have had to go back to basics, really focusing on core strength.  My biggest achievements to date would have to be connecting with the people I am training with, and learning to do things outside of my comfort zone.

What benefits are you experiencing?

I am definitely feeling better within myself and no longer feel guilty about taking the time to do something for myself. I have met some fabulous people and I no longer worry about what people might think. I’ll give anything a go, even if it is out of my comfort zone.  I have also learnt to focus on the important basics (like using your core!), and the best part of all is that I am having fun!

What did you do to achieve your results?

Even when I thought I couldn’t do it, I would just get up, show up and do it. And after every set back, I just have to pick myself up, dust myself off, and get moving again.

What permanent lifestyle changes have you made?

I have learnt to love myself and to put myself first.  This might not be the ‘right’ answer but this is important.  Everything else follows from there.  If you care about yourself, the rest of it just happens naturally.

Fave healthy food:

Eggs – some say they aren’t healthy but eggs are packed with essential vitamins, minerals and proteins that the body needs to function.  I can eat them in any form, except raw!

Fave treat food:

Anything chocolate. I’m not an addict and can quite easily go without, but for a treat there’s nothing better.  A good quality dark chocolate will win me over every time!

Fave exercise:           

I love to run, but in the studio I am really starting to like the bench press. I think it’s a good way to test my strength.

Most “Dreaded” exercise:

Does anyone ever have a different answer than burpees?  My god, who invented them, they are the.worst.exercise.in.the.world.  (Especially if Harry is taking the class, he doesn’t let me get away with not doing them properly ;))

Favourite Quote?  “I don’t stop when I’m tired, I stop when I’m done”

Advice for others starting out…

Don’t be afraid to get out of your comfort zone, you just might like it.  And if something sets you back, don’t stress, just trust the process and move again when you can.  But most of all, have fun!

 

Success Stories You Will Also Like:

Amanda Walker: “I Have More Energy For The Kids, and More Confidence in Myself.  I’m Better Mentally and Physically!” 

Helen Ellis:  “My Fitness Level, Strength & Flexibility Has Improved Far Beyond What I Thought I Was Capable Of!!”

Juanita Paton – “I Am Heaps Stronger & Fitter And Have Lost A Total of 40kgs!”

Nat Davis:  “I Am Now Looking After Myself With The Same Care That I Give My Family and Friends”

 

 

Cathy trains in our Red E Studio in our Semi-Private Training Program.

If you have small or large goals and need a hand knowing what to do to achieve them, start by requesting your complimentary consultation here! 

“I Have More Energy For The Kids, and More Confidence Within Myself. I’m Better Mentally & Physically!”

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Amanda Walker has been committed to One-on-One Personal Training with Red E since February 2017, in which time she has made some absolutely breath taking changes.

Amanda joined up with Red E as she was looking to get back into her active lifestyle, while still juggling all her day to day responsibilities as a working mother. Although it took a bit of work to find the balance of how to fit it all into each week, Amanda has truly done an incredible job of getting her head in the game and finding a way to make it work, for both her and her family!

Once Amanda got back into the active lifestyle, the next goal was weight lost and to lose the “mummy tummy”. Over the last 12 month period Amanda has dropped 7kg, a total of 31cms from her body and is looking amazing! Not only has Amanda been able to shed body fat, she has built an impressive amount of muscle and strength in every aspect of her training to become a very well rounded “yummy-mummy”.

Amanda has been an amazing representation of how this fitness journey may not happen overnight, but if you stay consistent and you are able to find a healthy balance in your life between enjoying yourself whilst also working towards a goal, eventually you will get to your goal and be able to sustain that healthy body and lifestyle as a standard.

Congratulations Amanda, you are a very hard working, deserved winner of our “Client of the Month” Award!!

 

What was your motivation to start training with us here at Red E?

I was so sick of always feeling bad about myself and not doing something about it.


What were your goals?

My first goal was to change my way of thinking, to get my head into it training, and then focus on what physical changes I wanted to make for myself. Of course I wanted to shed that ‘mummy tummy’, but I knew I couldn’t do it without changing my way of thinking first.

How have you gone with your goals? What have you achieved?

I can now say I am so into my fitness, I LOVE IT. I have lost cm’s off my tummy and lost about 7kg. I still have a bit to go, but I’m not disheartened about not looking like a supermodel overnight.


What benefits are you experiencing?

I’m better mentally and physically. I have more energy to go on bike rides with the kids, and more confidence within myself.

What did you do to achieve your results?

Got my butt whipped by all the amazing, motivating trainers. I also focused on what foods I was eating. Of course I could do better,  up I don’t believe you should restrict yourself from things, you have to be able to know what to have in moderation


What permanent lifestyle changes have you made?

EXERCISE!! I HATED it. Mostly because I was always so worried about being judged.  There is not need to feel like that at Red E!

Fave healthy food:  Cauliflower pizza!!

Fave treat food:  Chocolate… anything

Fave exercise:  Anything where I can feel it working. Core or glutes

Most “Dreaded” exercise:  That bloody rower

Favourite Quote?  “You get what you get, and you don’t get upset”

Advice for others starting out…

You need to want it enough. Starting at Red E was the hardest but best thing I have ever done for myself. It’s so hard to find time for yourself as a mum, with the dreaded mummy guilt, the half hour sessions are brilliant and the trainer are there for you 100%!!

Success Stories you will also like:

Helen Ellis:  “My Fitness Level, Strength & Flexibility Has Improved Far Beyond What I Thought I Was Capable Of!!”

Juanita Paton – “I Am Heaps Stronger & Fitter And Have Lost A Total of 40kgs!”

Nat Davis:  “I Am Now Looking After Myself With The Same Care That I Give My Family and Friends”

Bianca Baillie: “I Have Gained a Lot of Confidence Within Myself, Completely Changed My Life And Dropped 15kgs!”

 

 

Amanda trains in our Red E Studio with One-on-One Personal Training.

If you have small or large goals and need a hand knowing what to do to achieve them, start by requesting your complimentary consultation here! 

 

“My Fitness Level, Strength and Flexibility Has Improved Far Beyond What I Thought I Was Capable Of!!”

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Helen Ellis has been a long time committed member at Red E, training in our Bootcamp for Women Program!  Helen started in July 2012, when another long-time member at the time, Kathy, brought her along for ‘Bring-A-Friend-Free’ Fortnight!  Helen was disillusioned with training alone in the gym environment, and now she was training outdoors with other women, so from that time, she was hooked!

Her goals were to keep active, strong and healthy to feel inspired to exercise again and to make it FUN!

As well as committing to three bootcamp sessions per week, Helen also runs and cycles and never says no to any challenge!!  She has participated in obstacle races, women’s only triathlons, fun runs and charity cycle rides!

Helen’s fitness, strength and flexibility (her total fitness) has increased heaps since starting Bootcamp.  She joined our Kettlebell program when it started and the weight she can now use is something she would have never thought possible!!

Helen is an extremely committed and consistent Bootcamper, and always welcomes new members and supports those around her!  Her will to continue to challenge herself with different events is admirable and we love having her with us!  Congratulations Helen, you are a very deserving “Client of the Month” award winner!

Halloween Fun

What was your motivation to start training with us here at Red E?

I have always been interested in keeping fit by playing netball and doing gym work until multiple injuries forced an end to my netball days.  I was getting disillusioned doing gym work alone and a friend suggested I try Bootcamp (thanks Kathy Wessel!).    As I like training outdoors, I was hooked from day one all those five years ago.

What were your goals?

My goal was to maintain my fitness level, stay strong and healthy and have fun doing it. I would also like to be able to make it all the way across a set of monkey bars.

How have you gone with your goals? What have you achieved?

I thought I was quite fit until I started Bootcamp. My fitness level, strength and flexibility has improved far beyond what I thought I was capable of. I just set myself different goals throughout the year as I like to have something to work towards.
The monkey bars are a work in progress!!  I’ve completed quite a few 5km and 8km Marina runs and various other local runs.  This year I also completed the 10km Bridge to Brisbane run which was a terrific experience.
As I pretty much give anything a go, I’ve tackled the Women’s Only Triathlon for 3 years, and joined in the 35km River to Reef bike ride to the past 5 years and completed the Obstacles Go Mad course at Airlie Beach with the Red E team.

What benefits are you experiencing?

I love how I feel energised after a workout, it’s the best way to start the day.  And thanks to the trainers and ladies at Bootcamp there’s always a laugh to be had.
I’ve also made some good friends at Bootcamp and have had many memorable experiences.

What did you do to achieve your results?

As well as Bootcamp three times a week, I run with friends 2-3 times a week varying the training with hills, interval and distance running.
During summer, I swap some of the running for swim training. Some weekends my husband & I ride the Bluewater Trail finishing with the necessary coffee shop visit.

What permanent lifestyle changes have you made?

Keeping my fitness and health a priority, having fun doing it and remaining injury free.

Fave healthy food:  Most fresh fruits

Fave treat food:  Anything chocolate related and wine!

Fave exercise:  Surprising I don’t mind burpees but I just enjoy the variety of exercises in the Bootcamp sessions.

Most “Dreaded” exercise:  Rowing.  Riding the stationery bike, then running across the bridge.

Favourite Quote?  “Have a go!!  You never know what you can do until you try!!”

Advice for others starting out…

Start out slowly, be consistent and reassess your goals if necessary. Don’t compare yourself to anyone else, just stay focused on your own goals.
I thought I was going to die both during and after my first session (thanks Chris) but thanks to support from the trainers and friends I’m still here and loving it five years later.

Doing it for her team!

Success Stories you will also like:

Nat Davis:  “I Am Now Looking After Myself With The Same Care That I Give My Family and Friends”

Bianca Baillie: “I Have Gained a Lot of Confidence Within Myself, Completely Changed My Life And Dropped 15kgs!”

Carmel Grech:  “I Don’t Remember Ever Being As Fit As I Am Now”

Melanie Kay:  “I Am Fitter and Stronger Than I Have Ever Been and My Clothes Fit Much Better Now”

 

Helen trains in our Bootcamp for Women Program!

If you have small or large goals and need a hand knowing what to do to achieve them, start by requesting your complimentary consultation here! 

“My Health, Fitness and Wellbeing Have Improved, I Have Dropped Two Dress Sizes – I Just Love Feeling So Well!”

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Kathy Makin has been training with Red E Personal Training’s Corporate Training program where the Red E Trainers visit the workplace.  In early 2014, Kathy arranged for the staff at Mercy College Group to have a trainer visit them at the school twice per week.

Kathy’s goal was to improve her overall strength, her cardiovascular fitness and to lose cm’s off her body, which she has not only achieved but has surpassed in every aspect.

Since commencing training Kathy Kathy has been very consistent in attending those two Bootcamp sessions every week!  She also power walks 5kms a few times per week and keeps track of her eating by keeping a daily diary of what she has consumed that day.

With her consistency over the years, Kathy has lost over 20kgs and dropped 3 dress sizes!!  Kathy previously had a bone mineral density test done and her results showed that her bones were over 80 years old. Through all of her hard work over the last few years, when she retested a few weeks ago her results have improved by 40%.

When Kathy first started with us she was battling injuries and couldn’t do a lot of exercises but now she is doing wonderfully, she is the first one in the session to be pushing herself, always up for a challenge and motivating everyone else training with her by keeping them on their toes making sure they are not slacking off.  Kathy is a pleasure to train and never gives up.  We can’t wait to see what 2018 has installed for you.  Congratulations on being awarded our December 2017 ‘Client of the Month’!!

 

What was your motivation to start training with us here at Red E?

Three years ago when I was 59,  I crouched down to pick something up off the floor at work and realised just how much strength I had lost in the muscles of my legs for getting up.  I had to use the desk to help me.  It just so happened, in the next couple of days, I had an email forwarded to me from Selina at Red E to the College, about health, nutrition and exercise.  I organised for her to come in and talk to the staff.  I also arranged, with the permission of the Principal, for Bootcamp classes to be held at the College twice a week for staff.  These classes were subsidised by the College as the Principal is aware that exercise may be of benefit the staff and their health and well-being,

What were your goals?

To become fitter, strengthen my muscles and lose weight.

How have you gone with your goals? What have you achieved?

Wow!! Where do I begin. The first year I could see and feel the benefits and was amazed at my achievements.  The second year the progress was more evident and I really started watching my diet and the quantity I was eating by writing everything I ate down each day.  I lost about 12kgs. This year ‘Oh my goodness’,  I have lost a further 6-7kgs and my fitness levels have increased ten fold.  There are 3 other women who have been attending bootcamp from the beginning and 2 others who have been doing it for 2 years and I am so proud of our achievements and what we are doing each session. I’m flabbergasted at our abilities each week. Our fitness level is due to the crew from Red E.  They are all so wonderful and supportive.

What benefits are you experiencing?

My health, fitness and wellbeing have improved. I have dropped two dress sizes (sometimes three depending on the brand).  I just love feeling so well!!

What did you do to achieve these results?: Persevered with my diet and attending the Bootcamps.  From the beginning of 2016, for 5 months, I wrote everything I ate in a day in a diary (I measured and weighed everything).  I stuck to 1200 calories a day; (I know this is NOT always recommended), but it worked for me; won’t work for everyone.  It helped me become aware of the amount of food I ate and how much I really needed to eat.  I still mentally calculate my daily intake each day.  I attend a Red E Bootcamp in the gym at work, for an hour twice a week (Monday and Wednesday) of an afternoon with other staff and power walk five kilometers, a couple of times a week.

What permanent lifestyle changes have you made?

I enjoy exercise, doing something at least 3-4 times a week.  I am very conscience of what I eat; I splurge every now and then but nothing like I used to and certainly not every day.  I don’t fill up when I have a meal (the quantity on my plate is a lot smaller) and I make healthier food choices when out. When shopping I no longer look longingly at the cakes and lollies; I walk past them without a thought.  Just love who I am now!!

Fave healthy food:  Quinoa salad with with roasted pumpkin, sweet potato, beetroot and pomegranate.

Fave treat food: Gluten free Wallaby bites and nuts.

Fave exercise:  Skipping, power walking.

Most “dreaded” exercise:  Bike riding (in the gym) & wall sits

Favourite quote: “Great work girls!!”

Advice for others starting out:  Start now… today, not tomorrow.  Whether it be watching what you eat or exercising.  List all the food you eat each day, as it makes you realise the quantity your eating.  Get out and go for a walk; it only takes 30-40 mins out of your day and you’ll feel so much better after.  Get advice from the crew at Red E they are so helpful and supportive. Baby steps to start out don’t overdo it in the beginning.  It will take at least 4 weeks to train your body and mind, but persevere and the you’ll just love the outcomes.  Good luck, and “Great work, everyone!!”

 

Success Stories you will also like:

Juanita Paton:  “I am Heaps Stronger and Fitter and Have Lost a Total of 40kgs!”

Rondee Colebrook:  “My Energy Levels Have Increased and I Feel Fitter and Healthier Than I Have in a Very Long Time!”

Fiona Smith:  “I’ve Improved My Overall Fitness, Have Lifted Weights I Wouldn’t Have Dreamed of, and Dropped over 20kgs!” 

 

Kathy trains with us exclusively with her workplace with our Corporate Training packages.

If it’s time for you and your workplace to get started on living a healthier and fitter life, FOR LIFE, and you need a hand getting started, request your complimentary consultation here or call us on 4953 3134 and we’ll be with you every step of the way! 

“I Am Heaps Stronger and Fitter and Have Lost a Total of 40kgs!”

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Juanita started training with us December 2016. She had lost a lot of weight on her own since May 2016 – 27kgs in total, which is a phenomenal achievement! She knew she needed to change her life for the better and needed some help now with the exercise to shape and tone her fat loss.

Juanita set herself a goal when she started at Red E to further reduce her weight to 75kg.

She began at 85.7kg on the 5th December 2016 and had reached that goal by May 2017!!

Juanita has continued to set and reach new goals and not only does she train with us here twice a week doing a PT Session but she has turned her whole lifestyle around by making movement part of her every day life. She likes to either ride her bike, swim laps at the pool or even just recently she has started running too!!

Juanita has lost 40kg in total in her weightloss journey and since starting with Red E she has lost whopping 77cm from her body!!!

Not only has Juanita kicked her weightloss goals, she has also gained strength and stamina in everything she does. Juanita can now do push ups on her toes, something she had only every dreamed of doing.

Juanita looks fantastic and is an inspirational lady to others!! We love training her as she exceeds all your expectations and just keeps going every session.  Biggest Congratulations Juanita on being awarded our November 2017 ‘Client of the Month’!!

 

What was your motivation to start training with us here at Red E?

I had lost a fair bit of weight and needed to tone up and had around 8 more stubborn kgs to lose. Melissa is a long time friend of mine and I came to her for training.

What were your goals?  To tone up and get healthy and weigh under 75kg.

How have you gone with your goals? What have you achieved?

I have definitely exceeded my goals.  I now weigh 70kg and have lost a total of 40kg altogether.  I am heaps stronger and fitter thanks to my personal training and have completed several long distance bike rides and am back water skiing and swimming again. I aim to do my first Triathlon in Feb 2018!!

What benefits are you experiencing?

I am loving being able to walk into any shop and try on size 10 and 12 clothes and look good in them.  I have heaps of energy and cope a lot better with my busy schedule ( I work three jobs).  I’m sleeping and moving a lot better.

What did you do to achieve your results? Changed my eating habits, changed my diet to sensible healthy options (fruit and vege), no soft drinks of any kind, and included at least 30mins of exercise/movement activity a day, (swimming, bike riding or walk/running), and two Personal Training sessions a week.

What permanent lifestyle changes have you made? Diet and exercise.  I eat healthy six days and week and allow one day to treat myself (usually one day on the weekend).  Exercise everyday.

Fave healthy food: Salads – Greek with olives or Pumpkin and fetta!!

Fave treat food: Oreo McFlurry

Fave exercise:   Swimming and Cycling.  I love both!!

Most “Dreaded” exercise: Running and skipping

Favourite Quote?  “If you always do what you have always done, you will always get what you always got! Change, it’s your life!”

Advice for others starting out…  You have got to do this for yourself, if you are doing it for any other reason you will not stick at it.  Once you decide to do it for you, Persist!  Be Stubborn, Be selfish and don’t let anything stop you from reaching your goals.

 

Success Stories you will also like:

Russel Soper:  “I Love the High After a Workout, And The Feeling That I Am Doing Something Worthwhile For My Long Term Health” 

Fiona Smith:  “I’ve Improved My Overall Fitness, Have Lifted Weights I Wouldn’t Have Dreamed of, and Dropped over 20kgs!” 

Kami Haag:  “I Feel Fit & Healthy, I Don’t Ever Remember Feeling Like This In My Life!”

 

 

 

Juanita does Personal Training sessions with us at Red E.

If it’s time for you to get started on living a healthier and fitter life, FOR LIFE, and you need a hand getting started, request your complimentary consultation here and we’ll be with you every step of the way! 

“I Love the High After a Workout, and the Feeling That I am Doing Something Worthwhile For My Long Term Health.”

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Russel Soper has been a part of our Red E family since December 2016 when he started in our Outdoor Group Fitness sessions! Since then he has committed to two sessions a week and there hasn’t been many sessions that he has missed.  Russel also trains himself at home, and is a very committed and consistent exerciser – it’s just a part of his life!

Russel had lost 37kgs himself before joining Red E (see pic below) which is a huge achievement and something he should be very proud of!  His goal was to build more lean muscle mass and gain more fitness with Red E and he has been quite successful in achieving that, having gained 4kgs of muscle to this point while maintaining a very healthy body fat percentage.

Russel loves giving everything a go – he joined our team in the 2017 River to Reef Ride and although he intended on doing the 35kms, he felt good on the day and kept going for the 60kms!  It was a breeze for him thanks to his consistency with his fitness training.

Russel’s commitment and dedication to his fitness is very inspiring – he’s a team player always encouraging his fellow participants!  Well done Russel, you are very deserving of our October ‘Client of the Month’ Award!

 

 

 

 

 

 

 

 

 

 

 

What was your motivation to start training with us here at Red E?

I find I enjoy exercising much more in a group style environment, I had seen the groups at Bluewater Quay and decided that’s what I wanted so I just searched Facebook until I found you guys, Red E is also quite close to home for me as well!

What were your goals?

I had lost 37kg (starting weight was 113kg and I was 76kg when I started at Red E) but I didn’t really have much muscle so the aim was to get fitter and also build muscle naturally. I have put on around 4kg of muscle, currently around 80kg but with the same size 30 pants I was wearing at 76kg, my fat % has been under 15% this year and I’d like it back there again but I am currently semi-stable around 17% because of Eat Street Northshore in Brisbane I reckon! 🙂

My goal is that I want to live a long, happy, healthy life and enjoy every second of it! 

How have you gone with your goals? What have you achieved?

I am very happy with how things are going, before I started I could hardly do 5 pushups in a row, now I can do around 35, I am adding 1kg per month to my dumbbells and adding weight to my bench press every month, little things slowly but consistently.

I am really enjoying training, learning as much as I can and just trying to be the best me I can possibly be.

What benefits are you experiencing?

I have clarity, I feel driven, I love the high after a workout, the feeling that I am doing something worthwhile for my long term health.

What did you do to achieve your results?

I started by using MyfitnessPal and tracking my calorie intake, now I tend to watch the quality of food not the calories so much but tracking calories definitely helped kick the weight off for the first year. I try to focus on the long term rather than the short term and also try to work on being realistic with my own expectations (I blame Instagram for the whole movie star abs and arms expectation 🙂 )

What permanent lifestyle changes have you made?

I gave up alcohol in August, 2015 after a 5 week trip to America and Mexico had left me feeling lethargic, overweight and just generally disappointed in my physical state. I decided to give up the booze for a year to see if I could step change my health back on track so I just went with one day at a time for 365 days but once I got to 365 days I just kept going and I can honestly say I don’t miss it at all nearly two years later. It’s made the biggest difference to my mental and physical health than almost any other change I have made.

Fave healthy food:  Fresh Red Spot King Prawns

Fave treat food:  Salted Caramel Dark Lindt Chocolate

Fave exercise:  1 minute plank/ 20 pushup combo x 3 and Hiking Uphill Outdoors

Most “Dreaded” exercise:  Skipping although I am kind of getting less unco-ordinated at it

Favourite Quote?  “Get up, show up, don’t give up!”

Advice for others starting out…

Work at your own pace and if you are so sore from a workout the day before that you were considering having a day off just go for a 30 minute walk it’s much better for you both mentally and physically than skipping a day .

 

Success Stories you will also like:

Kami Haag:  “I Feel Fit & Healthy, I Don’t Ever Remember Feeling Like This In My Life!”

Paul Krause: “Do It Now… It Is Never Too Late” 

Fiona Smith:  “I’ve Improved My Overall Fitness, Have Lifted Weights I Wouldn’t Have Dreamed of, and Dropped over 20kgs!” 

 

Russel trains in our Outdoor Group Fitness sessions.

If it’s time for you to get started on living a healthier and fitter life, FOR LIFE, and you need a hand getting started, request your complimentary consultation here and we’ll be with you every step of the way! 

“I Am Now Looking After Myself With the Same Care That I Give My Family and Friends”

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Nat has been a part of our Red-E family since starting our Bootcamp for Women program in early 2017.  Her main focus has been to improve her running ability, lose weight and increase her overall health.  Nat has not only reached all of her goals but has done an exceptional job in surpassing her own expectation of herself!  Nat has completed two half marathons, Mackay Marina and the Townville Half, in outstanding fashion!  In her short amount of time with us she has also managed to lose an impressive 10kg and over 50cm from her body!  Nat’s determination, consistency and self discipline has allowed her to achieve so much more than she could have ever thought! She has been a truly inspiring and motivating part of our Bootcamp and Running program!  We are truly excited to see how much Nat can achieve in the future!  Congrats Nat, with the sensational year of kicking goals and achieving great results, you are very deserving of our September Client of the Month Award!


What was your motivation to start training with us here at Red E? 

My motivation was my need to value my health and myself again. After suffering a couple of injuries over the last year I had neglected my health and had become lazy. Now I never called it lazy, I called it being too busy,  working full-time and organising a home and family, being tired, the weather being too hot or too wet… amazing how we can always find a reason if we need to. I had enjoyed group training in the past and prefer exercising outside so it was an easy decision to join Red E.

What were your goals? 

To improve my fitness my goals were simple, show up to training three days a week for twelve weeks.

How have you gone with your goals? What have you achieved? 

I didn’t even make the twelve weeks before I upgraded my membership so that I could attend extra sessions!  I was training with Red E five days a week and running distance (which I never thought I could do again) on the Saturday.  I have since run two half marathons, my fitness has improved tenfold and I have lost a whole dress size.

 What benefits are you experiencing? 

I have my energy and soundness of mind back. I can squeeze so much more into my day without feeling overwhelmed and I feel in control and organised again.

What did you do to achieve your results? 

I turned up to each training session prepared to give 100% – no excuses.

What permanent lifestyle changes have you made?

I have made exercise a part of my life again, I take more care in what is in the foods that we eat and rest when I need it. I am now looking after myself with the same care that I give my family and friends.

 Fave healthy food: This changes week to week, at the moment it is miso salmon with asian greens and soba noodles.

 Fave treat food: A good pub steak sandwich (must have beetroot) with chips and a beer.

 Fave exercise: Kettlebell sessions.           

 Most “Dreaded” exercise: Anything that we have to do a 100 reps of!

 Favourite Quote?  I have two:  “And this too shall pass.”  and  “As you think, so you shall be.”

 Advice for others starting out…

Just get yourself there!  Be it Bootcamp, Semi-Private Sessions or PT sessions, you will get the support and encouragement from the trainers and you will make some great friends. Some days will be challenging and other days you will feel like a champion but just get yourself there and do the best you can do with what you have on that day, you won’t regret it!

Big smiles at the finish of the Mackay Half Marathon

Half marathon girls at Townsville Running Festival

 

Success Stories you will also like:

Bianca Baillie: “I Have Gained a Lot of Confidence Within Myself, Completely Changed My Life And Dropped 15kgs!”

Carmel Grech:  “I Don’t Remember Ever Being As Fit As I Am Now”

Kami Haag:  “I Feel Fit & Healthy, I Don’t Ever Remember Feeling Like This In My Life!”

Fiona Smith:  “I’ve Improved My Overall Fitness, Have Lifted Weight I Wouldn’t Have Dreamed of and Dropped Over 20ks!”

Melanie Kay:  “I Am Fitter and Stronger Than I Have Ever Been and My Clothes Fit Much Better Now”

 

Nat trains in our Bootcamp for Women Program and attends our Running Program sessions!

If you have small or large goals and need a hand knowing what to do to achieve them, start by requesting your complimentary consultation here! 

“I Am Fitter and Stronger Than I Have Ever Been and My Clothes Fit Much Better Now”

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Mel has been training at Red E in our Bootcamp for Women program since February, 2016.  In this time Mel has completed a number of goals. This year Mel completed her first 5km run and she did it exceptional!!  Her energy and team spirit is to be admired at bootcamp, she is always encouraging and uplifting her workout friends to do their best.  Mel is determined and drives to work hard every session, and complete every challenge thrown at her, even if she has a bit of cheek back to the trainer.  😉 Well done Mel on your consistency and repeatedly fantastic results, you are very deserving of our August Client of the Month award!!

What was your motivation to start training with us here at Red E?

I was previously going to a gym previously, but I had lost motivation. So I joined Red E, as I knew bootcamp would push me outside my comfort zone (and it did!)

What were your goals?

To get fitness and strength and of course to lose weight.

How have you gone with your goals? What achievements have you made?

Yes! I have gained fitness and strength and I have lost lots of cms all over my body.

What benefits do you feel?

I am fitter and stronger than I have ever been and my clothes fit much better now.

What did you do to achieve your results?

I started out doing three bootcamps a week, I loved it so then increased to four – five bootcamps per week!

In the early to mid part of 2017, I even started running twice a week to get ready for the Mackay Marina Run!   (Mel successfully completed her first 5km run – well done Mel!!!)

What permanent lifestyle changes have you made?

Making exercise a priority.

Cutting out processed food and sugar and cooking more food from stratch. 

Fave healthy food:  Almond milk smoothies and raw nut slices

Fave treat food:  Cheesecake

Fave exercise:  Boxing! 

Most “Dreaded” exercise:  Burpees and Squat and Press!

 Favourite Quote?

“Do the best you can until you know better. When you know better, do better” – Maya Angelou

 Advice for others starting out…

Give it a go, you won’t regret it! Also the people are fantastic!

 

Nat Davis:  “I Am Now Looking After Myself With the Same Care That I Give My Family and Friends”

Bianca Baillie: “I Have Gained a Lot of Confidence Within Myself, Completely Changed My Life And Dropped 15kgs!”

Carmel Grech:  “I Don’t Remember Ever Being As Fit As I Am Now”

Kami Haag:  “I Feel Fit & Healthy, I Don’t Ever Remember Feeling Like This In My Life!”

Fiona Smith:  “I’ve Improved My Overall Fitness, Have Lifted Weight I Wouldn’t Have Dreamed of and Dropped Over 20ks!”

 

Mel trains in our Bootcamp for Women Program!!

If you need to get kick-started and would love the support of like-minded women, start by requesting your complimentary consultation here! 

“I Have Gained a Lot of Confidence Within Myself, Completely Changed My Life And Dropped 15kgs!”

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Bianca is the definition of hard work, commitment and cheekiness. Every session she comes to she is going to take it head on. Bianca has trained at Red E since 1st February 2016, in our Bootcamp101 Program, which is designed for beginners.   After her initial 12 weeks, she was addicted and committed for another year in the VIP Bootcamp program!  She also added in some extra variety by doing Semi-Private training sessions.   Bianca says no to nothing!  Her will to succeed and her pure determination has shone through especially in the past few months.

Bianca set a goal to complete the 8km run at the 2017 Mackay Marina Run and began our running program in February to help her along.  She was going so well with the training that she thought the half marathon (21.1kms) was within reach!  Fast forward to race day and Bianca completed her first half marathon in 1:56.18!!

During that time, she had committed to our 8 Week “LBD” Project and completed that in July with more sensational results – dropping 5kgs and 17.5cm in measurements!!  Although not her primary focus, Bianca has dropped 15kgs since starting training with us in January 2016.

No challenge is too hard, she decided two days before the event, to run in the “King of the Mountain” race which is a 6.4km run from Netherdale up Eungella Range finishing at the chalet.   She ended up coming 6th female!  Bianca is a machine (just check out her fave exercises below!!) and has become so much stronger, fitter and more determined with her consistent training.  For her outstanding successes of late, she is more than deserving of our July ‘Client of the Month’ Award!!  Well done Bianca!!

First Half Marathon in the bag!

King of the Mountain – 6th female!

What was your motivation to start training with us here at Red E?

I wasn’t happy with myself or where I was mentally. I quit smoking over 5 years ago and took up eating. I had put on a fair bit of weight and had become pretty lazy and my self esteem was extremely low.

What were your goals?

My goals were the usual lose weight tone up,  get fit, but as the months went by my goals got more specific and I started pushing myself even more to achieve them.

How have you gone with your goals?  What have you achieved?

Well I ran half a marathon in under 2 hours, and I never thought I would ever do that. (Considering when I started training for the Marina Run (12 weeks out) I was only intending on doing the 8km run)!!   I have lifted weights I never thought I could (thanks to help of all the trainers and the people I train with 🙂 ) I can survive a Metafit session (just).

I have lost about 14 or 15kg (I can’t exactly remember my start weight) have already gone down two dress sizes (currently in between sizes AT the moment) and I’m more muscle now than body fat.

What benefits do you feel?

I’m more energetic and happier than what I was, I spend less time watching TV or on social media and want to go out and do something. I have noticed that I am better mentally and I have dealt with things a lot better than what I use to. I also make better eating choices (most of the time)!

I have also noticed at work I have a lot my energy and I’m not as exhausted or tired. My job can be very physical and mentally demanding and since joining Red E at the start of last year, my job at work is a lot easier, not just physically, but mentally as well.

What did you do to achieve your results?

I stopped making excuses and put not only myself first but also Bootcamp and Semi Private sessions (on most days) and also did Metafit and HIIT sessions whenever I could.  I also started running, and sometimes did bootcamp twice a day.  I made sure I was eating a lot healthier, and trying new foods and recipes I never thought I would. I also play volleyball and squash.

What permanent lifestyle changes have you made?

Healthy eating!!! And exercise daily!!

Since losing the weight and getting fitter I have gained a lot of confidence within myself and have completely changed my life. Exercise is now a daily routine and with the the seminars and advice I have attended and received I also have better knowledge of nutrition.

Fave healthy food:  Sweet potato and tuna patties

Fave treat food:  hot chip sandwiches

Fave exercise:  Running!!  And the more challenging ones where you push yourself and achieve it eg. Kneel ups, clap push ups.

Most “Dreaded” exercise:   I have a few, but its pull ups at the moment.

Favourite Quote?

“I gained most of my vast knowledge of the outback from my father Russell Coight Snr, who taught me everything I know before he died from a combination of a self-inflicted axe wound, sunstroke, and snake-bite” – Russell Coight

Advice for others starting out…

You will always have good and bad days, but stick with it especially on your bad days!

16kgs down from January 2016 – July 2017!

 

Success Stories you will also like:

Carmel Grech:  “I Don’t Remember Ever Being As Fit As I Am Now”

Kami Haag:  “I Feel Fit & Healthy, I Don’t Ever Remember Feeling Like This In My Life!”

Fiona Smith:  “I’ve Improved My Overall Fitness, Have Lifted Weight I Wouldn’t Have Dreamed of and Dropped Over 20ks!”

Rondee Colebrook:  “My Energy Levels Have Increased and I Feel Fitter and Healthier Than I Have in a Very Long Time!”

 

 

Bianca started training in our Bootcamp101 Program and is currently training in the Red E Studio in our Semi Private (Small Group) Training Program.


If you are a beginner and don’t know where to start, and want to feel amazing and fit and confident in and need support in achieving goals you never thought possible, start by requesting your complimentary consultation here! 

“I Don’t Remember Ever Being As Fit As I Am Now!”

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Carmel Grech has been training with Red E Since 2014, and in this time Carmel has excelled and achieved great things in a number of different ways. From Bootcamp for Women training, transitioning into Semi Private Training and also part of our running program, Carmel demonstrates an exceptional work rate and has become a great role model for everyone around her. Her energy, teamwork and overall passion is greatly influential on everyone around her. Carmel’s discipline, commitment and effort throughout this years running program produced an amazing result in her first ever Half Marathon, smashing the June 2017 Mackay Marina Run in a fantastic time of 1hour 56minutes and finishing 10th in her division!!

More recently Carmel had another amazing results at the White Haven 10km Beach Run with a 1st Place finish in her division.  Having caught the ‘running bug’ on 2nd July Carmel travelled south to run at the ‘Gold Coast Marathon’ event in her second half marathon. She broke the two hour mark again which is just sensational!! 

All of Carmel’s accomplishment have come from a direct result of her unbeatable work ethic, no matter the challenge Carmel will always strive to push herself to the next level!  Congratulations Carmel, your consistent commitment to your training and array of goals you are very deserving of our June “Client of the Month” Award!!

“Repping the Red E “Born Red E” shirt at the GC Marathon event. Always close to my heart ❤️ ❤️ “

Carmel and Joe – Finishers!

 

What was your motivation to start training with us here at Red E?

I worked out some time ago that I really enjoyed the concept of group fitness.  I know I work harder just because I am in a group, maybe it’s peer pressure, but it really is a lot of fun especially when you are working out with a group of like-minded people.  I had been doing this type of training for some time before starting at Red E but the gym I was at kind of just phased out the group fitness I was doing and, as I had worked really hard to get to where I was at that time, I really didn’t want to stop.  I had heard great things about Red E so thought I would give it a go – that was August 2014 and I have been with Red E ever since.

What were your goals?

Initially I was looking at some weight loss while keeping fit and strong, but the weight loss isn’t so much my driver now (although it’s always in the back of my mind).  My goal is to stay as fit, healthy and strong as I possibly can as I get older, but while having fun and meeting new friends.  And to date, I certainly haven’t been let down.

How have you gone with your goals? What have you achieved so far?

As a general rule I’m not one for setting goals, well not out loud anyway.  I do have “silent goals” that I set in my head.  This year though Selina asked us to write our goals on the board in the Studio (I might add here that it’s much easier to do this in your head) but I did put up that I wanted to run a half-marathon at the 2017 Mackay Marina Run and I was very lucky that quite a few of my training buddies wanted to as well.  And so it began.  I could already run to some extent so I didn’t have to start from scratch but every year Red E runs an amazing 12 week running program into the lead up to the Mackay Marina Run that not only can take non-runners and have them running 5km but have runners run quicker and smarter.  I did the running program in 2016 and that year ran the 8km and 5km Corporate events at the Marina Run.  This year though I ran my very first “official” half-marathon with a goal set by Red E to run it in under the 2 hour mark.  And so happy to say I was able to achieve that goal.  (Update – Carmel then ran in the 2017 Gold Coast Half Marathon and again broke two hours!!)

What benefits do you feel?

The benefits of feeling fit and strong speak for themselves but I am at a point that if I haven’t done some sort of physical activity – be it a Semi-Private session, a bootcamp session, a run or even a walk, in a while I start to feel very lazy and lethargic and almost crave that high you know you going to get once you have finished a workout session.  Although most of my training with Red E is done in the afternoon (except the running which is always in the morning), the morning sessions give you that amazing kick-start to the day.  I don’t remember ever being as fit as I am now.

What did you do to achieve your results?

I think I just worked hard because I wanted to do it.  In mid-2012 my father-in-law commented on how much weight I had put on after a European holiday I’d had with my family.  I had put on weight but still it’s not something we like to hear and I was devastated.  I’m quite a “compact” build to start with so putting on weight really shows on me.  My first goal was to try and drop 6-7kgs which I did over about 3 months and then I got out of my little comfort zone and signed up to my first ever group fitness and my love for it developed from that.  Now it’s part of what I do to maintain a fit and active lifestyle and while not being super strict, I am mindful of what I eat (but this doesn’t include chocolate ice-cream!!)

What permanent lifestyle changes have you made?

Although I wouldn’t consider myself to be a ‘sporty’ person I do factor fitness sessions into my weekly routine.  I like to try and do 4-5 sessions a week and this is generally a combination of running and Studio sessions.  I like to plan ahead and have my sessions booked in and that way my headspace is turned on – sounds crazy but it seems to work for me.  All this makes me really appreciate my downtime because I believe I have earned it.

Fave “healthy” food:  I love steak and avocado.

Fave “not so healthy” food:  Hands down – chocolate ice-cream

Fave exercise:Love running and weighted squats.

Most “Dreaded” exercise:  Not fond of mountain climbers and strict presses (with the bar).

Favourite Quote?  Just keep going.

Advice for others starting out…

Just give it a go – you have absolutely nothing to lose but so much to gain.  It’s a friendly and fun (yes I said fun – really feel for those PTs some days especially the boys 🙂 ) environment.  You  don’t have to know what you are doing as you will be shown and you work to your ability building up your confidence, fitness and strength.

2017 Mackay Half Marathon

Success Stories you will also like:

Kami Haag:  “I Feel Fit & Healthy, I Don’t Ever Remember Feeling Like This In My Life!”

Fiona Smith:  “I’ve Improved My Overall Fitness, Have Lifted Weight I Wouldn’t Have Dreamed of and Dropped Over 20ks!”

Rondee Colebrook:  “My Energy Levels Have Increased and I Feel Fitter and Healthier Than I Have in a Very Long Time!”

Michelle Trott: “I Lost 15kgs and 50+cms in 12 Weeks with Bootcamp101”

 

Carmel started training in our Bootcamp For Women Program and is currently training in the Red E Studio in our Semi Private (Small Group) Training Program.


If you need support in making lifestyle changes and achieving goals you never thought possible, start by requesting your complimentary consultation here! 

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“I’ve Improved My Overall Fitness, Have Lifted Weights I Wouldn’t Have Dreamed of, and Dropped Over 20kgs!”

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Fiona Smith has achieved unbelievable results since starting training with us in September 2016, nothing more phenomenal than her massive “100 Days Of Movement” challenge she set for herself.  This challenge was focused on nothing more than the idea that if she became more active each and every day it would help everything around her fall into place, essentially creating the holistic healthy lifestyle that is so often dreamt of.  Without fail Fiona achieved this incredible goal and noticed everything around her changed! Her family life became more active, her diet was much more manageable, sugar was completely cut out of her diet and even though she wasn’t focused on losing the weight, she has dropped an amazing 15kg in this 100 day period.  Fiona shared her journey with photographs with the Red E members in our Client Forum, every ten days showing what her daily activity was.  She has inspired so many, with others now doing the same challenge.

Fiona has displayed outstanding discipline and determination in not only her training with Red E, but also her dedication to creating a healthier and more active lifestyle for her and her family. Each and every session, Fiona brings her A game, some days it is harder than others, but everything Fiona does is done with intensity and purpose.

What Fiona has gained this period is priceless and and she is an amazing role model for her family!! We are so proud of her and so very happy for her achievements!

“Be strong, you never know who you are inspiring!”

Fiona has truly become a role model for what a balance and healthy life should look and in doing so has inspired so many people around her.  Most recently Fiona took part in our 8 Week “LBD Project”, dropped another 5kgs, and celebrated her results in the final photo shoot with her gorgeous daughter!  For this reason, Fiona was awarded our May “Client of the Month” Award!!

Goal Set

Goal Smashed!!

 

What was your motivation to start training with us here at Red E?

I had gained a lot of weight (again!) and was feeling unfit and unhealthy.  I’d had good results from group workouts before, so when I saw Red E’s Bootcamp101 for Beginners, I thought it would suit me, especially if I was going to be working out with similarly unfit women.  Since then I transitioned into the Red E Studio in the women’s “Intro to Strength Training” Program.


What were your goals?

Initially I wanted to lose weight, tone up, and improve my general fitness and health.  However, I soon realised I also wanted to make positive lifestyle changes for my whole family – both exercise and diet.


How have you gone with your goals? What achievements have you made?

I had stopped weighing myself, however I know I’ve lost at least 17 kilograms.  A lot of people congratulate me for that, however I really just cringe that I allowed myself to gain the weight in the first place.

I’ve reduced my body measurements considerably, and am more toned now than when I have been much lighter.

Working with the trainers in the Women’s Only “Intro to Strength Training” sessions has been amazing.  With support I’ve improved my overall fitness, have lifted weights I wouldn’t have dreamed of being able to handle before, including a personal best leg press of over 300 kilograms!

What benefits do you feel?

I am feeling really strong and healthy.  I can cope with much greater physical and mental demands in my work and home life.

The improved diet (I’ve removed sugar from our household) has had remarkable results for my children – especially in their focus and concentration at school.  Whilst I thought I had a better than average knowledge of food and nutrients, I have since learned a calorie is not just a calorie.  The incredibly harmful side effects of a high sugar intake are indisputable, and I am loving learning new recipes to minimise it in our family’s diet.


What did you do to achieve your results?

I realised that I needed to make exercise a part of every day of my life; to not view it as something unpleasant to do on a short-term basis just to lose some weight – again.

I started my “100 Days of Movement Challenge” where I committed to exercising in some form for at least 30 minutes every day.  I hoped by doing this for 100 days I would create a habit for life.

Red E has supported my throughout this challenge – both in the studio and at home through e-mails and phone calls.  They’ve helped make exercise an enjoyable part of my life.


What permanent lifestyle changes have you made?

I was delighted how quickly my husband and children became involved in my challenge.  The kids especially were surprisingly quick to just accept that we did some “movement” every day.  They joined me with walks and swimming, bike riding and Wii competitions, and even helped set up home circuits with boxing and weights.

I spend time every week meal planning, exploring new recipes and ingredients, and pass on this information to my family.  The kids can all now calculate how many teaspoons of sugar are in a serve of food from a nutritional label (eg. 56 teaspoons in a super sized chocolate Easter Bunny !!). 

Fave “clean” food:  Fresh fruits, coconut yoghurt, chicken and steak.

Fave ‘not so clean’ food:  Coffee and champagne.

Fave exercise: Kayaking.

Most “Dreaded” exercise:  Burpees and push-ups.

Favourite Quote?  “Motivation is what gets you started.  Habit is what keeps you going.”

Advice for others starting out…

Just start moving.  Do it for yourself.  Do it for your family.  But just start moving.  Every day.

Fiona took a photo a day of her training throughout her ‘100 Days of Movement’ Challenge.

Achievement accomplished calls for champagne!! 😉

 

Success Stories you will also like:

Kami Haag:  “I Feel Fit & Healthy, I Don’t Ever Remember Feeling Like This In My Life!”

Paul Krause: “Do It Now… It Is Never Too Late” 

Rondee Colebrook:  “My Energy Levels Have Increased and I Feel Fitter and Healthier Than I Have in a Very Long Time!”

 

Fiona started training with Bootcamp101 (for Beginners) and is currently a part of our “Intro to Strength Training” Program.


If you need support in making lifestyle changes for yourself and your family,
start by requesting your complimentary consultation here! 

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“Do It Now… It Is Never Too Late!!

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Paul Krause has been a loyal client of Red E for many years. In recent years he has really stepped up his commitment to his training and health by ensuring he has a good work/life balance. Paul is a very busy business owner and family man but still makes the time to stick to his training schedule and always makes an effort to catch up on any days he misses.

It is this commitment and consistency that has contributed to Paul’s increased strength and fitness and improved health. We are all really impressed with the progress Paul has made and we look forward to seeing more of it and he continues to progress.  Congratulations on your consistent and committed efforts to your greater health for the long-term Paul!   Paul is our Client of the Month Award Winner!!

 

What was your motivation to start training with us here at Red E?

Initially it was to get some activity back into my life. Leading a busy and stressful life at work with a wife who is as busy as me and having two children thrown into the mix we are typically the “time poor” family.

Something fell by the wayside and it was “me”.  I needed to do something.


What were your goals?

My goals have changed somewhat and was  bought on by rupturing my Achilles tendon. The road after doing this has been a long one (over 2 years) which has resulted in an immense amount of muscle wastage in my calf so working with my trainers, physiotherapist and my Doctor I am back on the recovery mode to regain strength and to address the issues that needed to be addressed.


How have you gone with your goals? What achievements have you made?

I am making headway with my range of motion improving weekly and with monthly monitoring via my Doctor and Physio. I am on the improve and it is showing on my results in my sessions.

What benefits do you feel?

I am walking more confidently and learning to switch on my core which was the root cause of some of my issues. I also have a burst of energy post my sessions which makes for greater concentration for me at the office and in my job!!


What did you do to achieve your results?

I have committed myself to three sessions a week and have been doing one hour sessions to further push myself further. My sessions are in my diary at work and my staff know not to change them without reference to me.


What permanent lifestyle changes have you made?

These are still a work in progress but in real terms I have cut down on the alcohol and aim to do more of the “general movement” front!!!

Fave “clean” food:   A small portion of …but nothing beats a good steak washed down by a nice red!!  Not totally clean but nice anyway!!

Fave ‘not so clean’ food:   I love my chocolate….

Fave exercise:  Without a doubt the rowing machine.

Most “Dreaded” exercise: Lunges…but that’s in my head from my injury.

Favourite Quote?  “Happy wife, happy life”

Advice for others starting out…

Do it now…it is never too late. Push aside body image issues, having no time or just plain couldn’t be bothered…. that was me but not now!!!

 

Success Stories you will also like:

Sabine Scott:  “I Feel Better, Stronger in Myself and Training is Great for my Mental Health”

Rondee Colebrook:  “My Energy Levels Have Increased and I Feel Fitter and Healthier Than I Have in a Very Long Time!”

Adrian Eales:  “Just Keep Turning Up and The Red E Team Will Do The Rest”

 

Paul trains with us with One-on-One Personal Training.

If you need to find more balance with your corporate lifestyle like Paul, start by requesting your complimentary consultation here! 

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“I Feel Fit and Healthy – I Don’t Ever Remember Feeling Like This In My Life!”

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Kami has been part of Red E’s “Intro To Strength Training” program since the beginning of August 2016.  In this short time she has made phenomenal progress in everything she has done.

Kami’s main focus when she started was weight loss and she achieved amazing results in her measurements over the first twelve weeks, due to her consistency and also a good, nutritious diet.

Her results from August to now (March) are phenomenal!  Kami has dropped 22.5kgs, 12% body fat and a huge 86.5 centimetres from six measured areas of her body!! (including 25.5cm from her hips alone!!!)

Her focus for her training has now switched to strength and lifting heavy, which has seen outstanding progress in such a short time period!

This amazing transformation has stemmed from Kami’s undeniable focus and determination to work past her point of being uncomfortable and continue to push through even the toughest of challenges. Kami has been left surprised on many occasions at exactly how much she was capable of when she ignored her limitations and put in the work. An absolutely amazing transformation and inspiration to everyone around her!

Congratulations Kami, you are a very deserving “Client of the Month” Award winner!!  It’s a pleasure to have you training with us at Red E!

 

What was your motivation to start training with us here at Red E?
I had already lost quite a bit of weight and I was wanting to start to tone and build my muscles. I saw the advertising for the ‘Intro to Strength’ Program and I thought that would be a great way for me to start.

What were your goals?
My main aim was to just tone and build muscle but I have done so much more.

How have you gone with your goals? What achievements have you made?
I have definitely surprised myself with what I am now able to do since starting at Red E. I can now do push ups on my toes, twelve months ago that would never have happened. I can also jog which I never thought was possible. I think I am still improving with everything that I do.

What benefits do you feel?
I feel fit and healthy. I don’t ever remember feeling like this ever in my life.

What did you do to achieve your results?
Train three days a week and I try and keep my eating as healthy as I can.

What permanent lifestyle changes have you made?
The main one is to get off my bum and actually move. I work in an office so this can be hard but I try and get up whenever I can.  I also make sure I don’t overeat and and stop when I am full.

Fave “clean” food: Steak and vegies

Fave ‘not so clean’ food:  Popcorn from the movies!!

Fave exercise:  Leg press

Most “Dreaded” exercise:  Squat pulses

Favourite Quote?  “Strive for progress, not perfection”

Advice for others starting out…
At the beginning it may feel like you can’t but keep at it and you will prove to yourself that you can.

 

Success Stories you will also like:

Rondee Colebrook:  “My Energy Levels Have Increased and I Feel Fitter and Healthier Than I Have in a Very Long Time!”

Michelle Trott:  “I Lost 15kgs and 50+cms in 12 Weeks with Bootcamp101″

Keegan Byrne:  “I’ve lost over 10kgs and Changed my Lifestyle!”

 

Kami started with us in our “Intro to Strength Training” Program.

If you want to improve your fitness and make a body transformation like Kami, start by requesting your complimentary consultation here! 

 

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“My Energy Levels Have Increased and I Feel Fitter and Healthier Than I Have in a Very Long Time!”

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Rondee began training with us at Red E in June 2016.  She jumped in with a positive and hard working attitude.  This attitude and consistency with her training has paid off in the results she has today.  Rondee has smashed her initial goals and set even greater fitness goals to conquer in 2017.  Not only has her strength increased through weightlifting, but her fitness overall – she now attend three one-on-one sessions week plus our Running Program once per week, and a Saturday Bootcamp or Metafit session.

Since starting Rondee has improved her upper body strength (an area which most women struggle with) and her core strength, now being able to lift heavier weights, do push-ups on her toes and full sit-ups and we can’t wait to see the goals she smashes in 2017.

Rondee is an example of what hard work and a great attitude towards a lifestyle change can do.  Congratulations Ronee, you have well and truly earned our February ‘Client of the Month’ award!!

Rondee Colebrook

What was your motivation to start training with us here at Red E?

I was looking for the whole package – somewhere that offered a personalised approach while offering a variety of training options that allowed me to stay motivated and accountable. Most of all I needed flexibility to train when it suited me.

What were/are your goals?

Initially, I wanted to improve my health, fitness and energy levels. But now I feel like the sky is the limit!

How have you gone with your goals? What achievements have you made? 

I started with small realistic goals such as being able to do full sit ups from the floor and being able to do 10 push ups on my toes!!  As my health and fitness have improved I have set my sights on the 8km Marina Run.

What benefits do you feel?

I feel fitter and healthier than I have in a very long time. My energy levels have increased; a real bonus when you are juggling work and family commitments.

What did you do to achieve your results?

I committed to three one-on-one personal training sessions a week plus bootcamp on a saturday. I made sure that sessions were scheduled into my week and were a priority. The biggest thing was going even when I didn’t really feel like it ….. No excuses!

What permanent lifestyle changes have you made?

We are definitely more active as a family spending our weekends going swimming or paddle boarding plus good nutrition choices just come naturally now.

Fave “clean” food:  Definitely cauliflower rice

Fave ‘not so clean’ food:  Camembert cheese

Fave  exercise:  Bench press

Most  “Dreaded” exercise:  Burpees

Favourite Quote?

“You are you this is truer than true. There is no one alive who is youer than you” – Dr Suess

Advice for others starting out…

Take it one step at a time … You might just surprise yourself!!

Success Stories you will also like:

Maho Nemoto: “I Am So Much Stronger and By Treating My Body Right, I Feel Better Mentally and Physically”

Lorraine Perry:  12 Week “Little Black Dress” Challenge Winner – 5.1kgs and 16.5cm Gone!

Michelle Trott:  “I Lost 15kgs and 50+cms in 12 Weeks with Bootcamp101″

 

If you want higher energy levels for yourself and for your family like Rondee,
start by requesting your complimentary consultation here! 

 

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“I Am So Much Stronger and By Treating My Body Right, I Feel Better Mentally and Physically”

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Maho Nemoto has been training with Red E since October 2015 and has made exceptional progress in this time. Maho’s extreme dedication and intensity during her sessions has seen her increase her strength, flexibility, mobility and endurance tremendously in the last few months. Maho’s determination, intensity and most of all consistency week in, week out has made transformed her into the incredible strong and agile lady she is now! Every challenge Maho takes on is done with a “can do’ attitude, and she is not one to shy away from being pushed past her limits!  Congratulations Maho, you are a quite yet consistent achiever, and your strength gains have been incredible! 🙂

What was your motivation to start training with us here at Red E?
When I moved to Mackay, I felt a little stressed in new environment (new lifestyle, new job..). I wanted to start positive routine and thought this was a good time to add healthy habits I always wanted to do.

What were your goals?
Improving my fitness and reducing my body fat.

How have you gone with your goals? What achievements have you made?
I’ve improved my muscle strength and boost my endurance. I couldn’t do a single push-up on my toes before, now I can do 15 reps or more! I feel so much stronger!

What benefits do you feel?
By treating my body right, I feel better mentally and physically.

What did you do to achieve your results?
Just trusted my PTs and followed their advice 🙂

What permanent lifestyle changes have you made?
Now exercise is a part of my daily life and I really enjoy it.

Fave “healthy” food:  Avocado and fresh fruits

Fave “treat” food:  Ice creams!!

Fave exercise:  Running

Most Dreaded exercise:  Burpees!

Favourite Quote?   “It always seems impossible until it’s done”

Advice for others starting out…
Just do it! Exercise makes you feel great.
If you don’t know how to start working out, ask Red E team!  All staff members are always friendly, welcoming and so supportive.

I really enjoy working out with Red E team, thank you very much for your great support!

Maho with Sharn and Tegan at our 2016 Christmas Party!

 

Success Stories you will also like:

Lorraine Perry:  12 Week “Little Black Dress” Challenge Winner – 5.1kgs and 16.5cm Gone!

Keegan Byrne:  “I’ve lost over 10kgs, and Changed My Lifestyle!”

Michelle Trott:  “I Lost 15kgs and 50+cms in 12 Weeks with Bootcamp101″

 

If you want to feel stronger and better mentally and physically like Maho, start by requesting your complimentary consultation here! 

“I Lost 15kgs and 50+cms in 12 Weeks with Bootcamp101”

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Michelle began her training with us in our Bootcamp 101 program on 12th September this year. In her first few weeks Michelle was the quiet achiever, getting in and getting the work done at every session.  Over the twelve weeks we have watched her body shape change before our eyes as her fitness and strength have increased as well.  With her new found confidence Michelle came out of her shell, leading by example and supporting all her new workout buddies throughout the sessions. Michelle has also made a conscious effort to be more active in her daily life & has been a real team player.  To top it all off Michelle has had some of the most impressive results over her 12 weeks of Bootcamp with just over 15Kgs and 50+cms GONE!! Incredible effort Michelle, you should be very proud!!

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What was your motivation to start training with us here at Red E?

I was tired of not being able to fit into my clothes and constantly having to buy larger sizes.  I also had no energy to run around and play with my nephews and niece (at commencement of Bootcamp their ages were 5 1/2, 4 and 5 months old).  I had received the “Home Workouts For Beginners Exercises” from Red E Personal Training but could not get started by myself on doing any of them.  I needed some extra push and motivation to start my journey.

What were your goals?

Basic goals were to improve my fitness and to lose weight and cms.

How have you gone with your goals? What achievements have you made?

I believe I have achieved these goals.  I have lost kilos and cms and dropped dress sizes.  Some clothes I couldn’t even put on at the start are now loose and baggy.  I can also keep up with my active nephews and niece.  I still have further to go but I believe it will be possible to continue.

What benefits do you feel?

I definitely have more energy and wear some of my favourite clothes again.

What did you do to achieve your results? What permanent lifestyle changes have you made?

Obviously commencing and attending Bootcamp 101 was the main way I achieved my goals but I also adjusted my diet.  Having the extra energy from attending Bootcamp and diet also helped me to do extra exercise at home.  Diet wise – I start my day with breakfast.  I always knew breakfast was important but I was very, very slack in eating breakfast.  I also reduced my intake of food and drink high in sugar and fat and ate more food prepared and cooked from scratch and not pre-processed.  I kept up a regular exercise routine by attending Bootcamp sessions and exercising at home.  I started riding a bicycle again (had been about 20 years since I rode a bicycle) and working out a routine to do in the pool (less stress on the joints and also great for the tan and heat).

Fave “clean” food:

Chicken Breast marinated and then baked and stir-fry vegetables.  Also love the Banana & Date Loaf recipe from Red E Personal Training.

Fave ‘not so clean’ food:

Pasta and Sauce (any type of sauce)

Fave exercise:           

At Bootcamp – Squats – I seemed to find them easiest and less stressful.

At Home – Riding my bicycle (can’t believe it took me 20 years to get back on a bicycle)

Most “Dreaded” exercise:

LUNGES.  Even though I have never enjoyed running or jogging I still prefer running or jogging to lunges.

Favourite Quote?

“Just Do It”

Advice for others starting out…

Just Do It.  You won’t regret the decision to start with Red E Personal Training.  They are a great and supportive team (Trainers and fellow Red E Team Members).  Exercises are always varied so you don’t feel like you are stuck in a rut doing repetitive exercises which become boring and monotonous.  If you have any injury the exercises are adjusted for you and the Trainers always check at the start of the Session if anyone has any new injury.  There is great camaraderie at Red E Personal Training and everyone is so friendly and supportive.  Red E Personal Training keep things fun by adding Mystery Locations and holding Team Challenges.  Starting Bootcamp 101 with Red E Personal Training has changed my life for the better.  I have never regretted my decision and you won’t either.

Team Yellow for Challenge Fortnight!
Team Yellow for Challenge Fortnight!

Michelle, you were absolutely fantastic to have with us, and your support of your fellow Bootcampers and Red E members was wonderful to see! Its members like you who make our ‘job’ so rewarding!

And your results speak for themselves!! We look forward to seeing you in the new year smashing more goals!!

Success Stories you will also like:

Lorraine Perry:  12 Week “Little Black Dress” Challenge Winner – 5.1kgs and 16.5cm Gone!

Keegan Byrne:  “I’ve lost over 10kgs, and Changed My Lifestyle!”

If you want serious weight loss results like Michelle, start by requesting your complimentary consultation here! 

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12 Week “Little Black Dress” Challenge Winner – 5.1kgs and 16.5cm Gone!

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Lorraine Perry is an absolute superstar!  She started with us late January 2016 in our Bootcamp101 Program which is designed for beginners.  Lorraine was consistent from day one, always showing up and giving her all.  Once her initial 12 weeks was completed, she knew she wanted to keep going as she loved the training she was doing, so signed into our 12 month VIP Bootcamp for Women Program!  She continued to set goals, and constantly challenged herself to try new things!

Lorraine her sights on some running goals, and entered the Mackay Marina Run in June and the Beach to Gardens Fun Run in September.  She joined in on our Thursday morning Running Program sessions to help with her training and it paid off as she achieved her goal!!  Lorraine is also a keen participant in our special sessions – including Metafit and FAST Express – which is just a sensational effort considering she started in the Beginner’s Program!  Lorraine also committed to our 2016 12 Week ‘Little Black Dress’ Challenge!

Her results for those 12 weeks were a scale weight loss of 5.1kgs, 16.5cms gone and she dropped 3.5% body fat!!!  And the icing on the cake was that Lorraine was awarded the Overall Winner for our 2016 ‘Little Black Dress’ Challenge!!  She then awarded our “Client of the Month” Award for October 2016!

Lorraine is absolute proof if that you want something, you will do what it takes to get it.  She lives a balanced, healthy life and has changed her lifestyle for the better to make fitness and healthier food choices a priority!  And don’t her results show!!

Congratulations Lorraine, you deserve everything you’ve worked so hard for!!

 

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What was your motivation to enter the 12 Week ‘Little Black Dress” Challenge?

Before starting this challenge I still had a long way to go in achieving my weight and fitness goals.  This was my main reason for doing the challenge.  Even though I had been training for approximately five months prior to the LBD challenge, I still had low self-esteem and lacked confidence,  I couldn’t see the changes in my body shape when everyone else could!  I didn’t just want to do this challenge, I needed to!  I couldn’t continue being unhappy with the way I looked and felt.

What were your goals for the Challenge?

  • Drop a dress size
  • Lose a total of 25cm in measurements
  • Decrease portion sizes
  • Run 5kms without stopping
  • 20 consecutive pushups on toes
  • increase water intake to 3litres/day

How did you go with your goals?  What achievements did you make?  What benefits do you feel?

My main goal was to drop a dress size and I did it!  (HAPPY DANCE!)  I achieve this just by focusing on my smaller goals of making sure I drank 3 litres of water per day, reducing my portion sizes and making sire I attended bootcamp sessions.  I can say it was a perfect 12 weeks but I did what I could and I achieved my main goal!  I may not yet be able to fun 5kms without stopping or didn’t meet my measurement loss goal but I still felt amazing with what I did achieve!  (UPDATE:  ONE WEEK after the LBD ‘finish’ date, Lorraine achieved her goal of running 5kms without stopping at the Beach to Gardens Charity Fun Run!)

What did you do to achieve your results?

My training plan was just to keep it simple.  Attend at least 3-4 sessions of Bootcamp a week and do a couple of home workouts a week.  Some weeks were harder than others, but determination and refusing to give us pushed me through!  Also attending extra sessions such as Metafit and FAST.

The dietary changes I made was just to eat more fruit and veg and eat less processed food.  Also opting for healthier snacks in between meals, rather than reaching for that bar of chocolate (even if it was calling my name).  Eating better has also had an impact on lessening the symptoms I was having with my inflammatory bowel disease.

What permanent lifestyle changes have you made?

The permanent lifestyle change for me is exercise more and eat right.  No week is going to be perfect but for me the main thing is that I am trying.  I definitely feel that this is a plan I can stick to – I see and feel the difference and it’s made and I’m happier for it.  I’ve finally found something that works for me which makes it easier to stick to!

Although I still have a way to go before I reach my end goal, I still feel amazing with what I have achieved so far!  So what doe the future?  I WILL be a dress size smaller, happier, healthier, fitter, stronger and continuing my journey with Red E!

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Lorraine with Red E Trainer Damien receiving her award at our Presentation party.

 

To make a change like Lorraine has, you can start with our Beginners Programs:

To request a consultation to chat about what options are right for you, click on the banner!

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“I’ve lost over 10kgs, and Changed My Lifestyle!”

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Keegan Byrne has a wonderful transformation story!!  Keegan started training with us in January in our Bootcamp101 Program which is designed for beginners.  That first step was the hardest for her.  Keegan has been one of the most consistent trainers, attending every bonus event and session and never afraid to try something new.

Since January, Keegan’s results are obvious in her photos!  She’s lost over 10kgs, dramatically reduced her body fat and has become a completely different person.

Keegan has become so addicted to bootcamp (and her results!) that you may see her at multiple sessions, with adequate recovery of course!   She shows up to her sessions with a positive attitude to get the job done!!  Being a single mother, Keegan is a wonderful role model for her children and she is a positive inspiration and motivator to all her fellow Red E bootcampers and friends.

Keegan, you are so deserving of your fantastic results and lifestyle changes!  Well done, we love having you with us!!  Keep up the great work –  you look fantastic.

Keegan’s persistent and consistent efforts this year have earned her our September 2016 “Client of the Month” Award!

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Keegan was an entrant in our 12 Week “Little Black Dress” Challenge, and here’s a summary of her achievements during that period.  Her photos from June to September are what she achieved within the 12 weeks!

 

What was your motivation to enter the 12 Week “Little Black Dress” Challenge?

My motivation to enter the 12 Week “Little Black Dress” Challenge was probably the same as everyone else who completed the challenge – to feel better about the way I look and the motivation to achieve it. I was getting fitter all the time but the effort of so much exercise wasn’t necessarily resulting in physical changes. Everyone has a competitive side to them, even if it is just against yourself, and applying it in a challenge situation motivated me. I already had all the nutritional information I needed when I joined Red E in February but didn’t use it until I was in competition with myself, due to the challenge.

What were your goals for the Challenge?

Motivation and willpower to do Dry July and to stick with the challenge for all 12 weeks. Run the bridge and back without stopping and use 7kg weights; and to lose 7kg.

How did you go with your goals? What achievements did you make? What benefits do you feel?

I managed 17th June to 30th of July alcohol free. I wanted to go a whole calender month so started again 31st July for Dry August. Nailed it and finished the challenge with one drink on the 2nd of September and nothing else. I stuck to the Challenge for the whole twelve weeks – not necessarily all 84 days of the 12 weeks but a couple of ‘bad days’ didn’t deter me from starting again the next day.

I can run the bridge and back without stopping easily now.  I have done three fitness challenges since starting boot camp. Bridge runs have improved from 6:08 > 5:38 > 5:12.  I am extremely happy with that considering I could barely run at all when I started in February. I started the challenge with 4kg weights and progressed to 5kg within four weeks.

I’ve lost 5.7kg in total. I’m going on an overseas holiday in the September school holidays and expect to be relaxed with diet and exercise but will pick it back up when I get home.

What did you do to achieve your results?

I did a minimum of 6 boot camps a week. I also play tennis, squash and beach volleyball. I’ve learned how to roller blade since the challenge started and so have both of my children so we’ve gone skating a few times and every Thursday we all walk from home to the gelatissimo for ice cream – an hour and a half round trip.

I cut out alcohol and cut potatoes, red meat and bread by 90%. I eat a truckload more vegetables and fruit than I used to. Same with yogurts. I have tried foods I’ve never tried before like haloumi and fennel. The last month of the challenge I massively cut added salt in my diet.

What permanent lifestyle changes have you made?

There’s not a day now that I don’t do some form of physical activity. I work from a computer for up to 10 hours a day and feel uncomfortable and restless if I don’t balance it out with exercise at the end of the day, even if it is just walking on the spot in front of the television for half hour or so.

I used to have a drink every night after finishing my work for the day – won’t go back to that, was difficult for two weeks or so but don’t even miss it now. I’m a single mum so not really accountable to anyone other than my children so I thought I would have fallen back into old habits really easily but no and I’m glad!!

 

To get results like Keegan you can start with our Beginners Programs:

To request a consultation to chat about what options are right for you, click on the banner to request your consultation!

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“I Feel Better, Stronger in Myself and Training is Great for my Mental Health”

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Sabine has been a long term client of Red-E, beginning her new lifestyles and fitness journey in April 2008. After struggling to find a suitable balance in her life between a demanding job, personal relationships, study and her own training, Sabine has really showed her dedication and focus towards her fitness and diet this year.

In the early months on 2016, Sabine had that sudden ‘light bulb’ moment where she re-evaluated her priorities and decided it was more important to focus time on her own happiness. Not only did Sabine allocate more time for her study, her personal exercising habits, but her training became far more consistent and Sabine showed her dedication to get all of her sessions in for the week; utilising the option for Personal Training on a Saturday morning or by simply extending the length of her sessions (with some very subtle hinting from her trainers).

Sabine has learnt that one of the major steps that anyone must take before they are truly able to find the best version of themselves is to be initially believe they are capable of such greatness! Once Sabine had it proven to her that the perceived limits she set on herself were truly only a fraction of what she could achieve, the strength and cardiovascular endurance progression she achieved was massive!

It was simply a case of believing you are capable of achieving that which you may not have yet seen. Mind Sight over Eye Sight!

It has been truly a pleasure to be by your side on your journey and to witness your amazing transformation; physically, mentally and emotionally. Of course we look forward to witnessing how much further you can continue to go on your journey.

Sabine has been awarded our August 2016 “Client of the Month” Award!!

 

What was your motivation to start training with us here at Red E?
My marriage had ended and I felt like a fat frump. I needed a new start, both mentally and physically.

What were your goals?
It’s been so long I don’t specifically remember my original ones, other than needing a fresh start, but generally I strive for a balanced life physically and mentally and do what I can to achieve that.  I want to remain physcally healthy (and lean of course, with muscles!).

How have you gone with your goals? What achievements have you made?
I have, and continue to achieve the goals I set most of the time.  When I fail to reach the set goal, I just re-set it and do the best I can.  No one is perfect after all!

What benefits do you feel?
I feel stronger,  feel better in myself I feel leaner and training is great for my mental health with juggling a demanding job and uni!  It’s a sense of achievement.

What did you do to achieve your results?
I made a commitment to myself to do the right things for me; and to get some discipline in my schedule.

What permanent lifestyle changes have you made?
Regular PT sessions – twice per week – and regularly walking the dog (whilst listening to uni lectures!)

Fave “clean” food:  Atlantic salmon with brocollini

Fave ‘not so clean’ food: Cheese, wine, shall I go on?

Fave exercise:  Boxing!

Most “Dreaded” exercise: Rowing, but it’s growing on me!

Favourite Quote?  “When things get tough, take a spoonful of cement and harden up – get on with it”

Advice for others starting out…  Just do it – no excuses!  The team at Red E will get you through it!

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If you know you need balance in your life, and to put your health first like Sabine, start by requesting your complimentary consultation here! 

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“Just Keep Turning Up and the Red E Team Will Do the Rest”

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Adrian Eales has been a long term Personal Training client with Red-E since 2013, but returned to our studio at the start of 2016 and in his time with our trainers has made significant improvement in his strength, flexibility, speed and muscular endurance.

Adrian is never one to back down from a challenge, regardless of how massive it may seem! The combination of strength, power and endurance that is shown week to week in his session is nothing short of amazing. Adrian is very consistent in his training, and forever striving to get the most out of the 2.5 hours that he trains each week.

The attitude that Adrian shows to his training plays a massive role in his success, everything is approached with positivity, a sense of humour and the understanding of the importance of why he is doing what he does – His Family – Which has been a massive motivation for him to find the best version of himself.

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What was your motivation to start training with us here at Red E?
I wanted to loose weight and Red E had worked for me before.

What were your goals?
My goals are to loose 10-15kg and be happier with my appearance.

How have you gone with your goals? What achievements have you made?
I have lost a couple of kilos and my muscle gain is pretty impressive.

What benefits do you feel?
I feel stronger, especially in my upper body.

What did you do to achieve your results?
Turned up each week to my PT sessions and did the exercises to the best of my ability.

What permanent lifestyle changes have you made?
I have cut back on sugar in as many forms as possible ie softdrink, coffee and cordial.

Fave “clean” food: Beetroot

Fave ‘not so clean’ food: Chips and gravy

Fave exercise:  Chin ups

Most “Dreaded” exercise: Burpees

Favourite Quote?  “When you want to succeed as much as you want to breath then you’ll be successful”

Advice for others starting out… Make the decision to start and just keep turning up the Red E team will do the rest.

 

If you want to get back on the right track like Adrian, start by requesting your complimentary consultation here! 

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“I Feel Great Knowing I Am Stronger Than Ever Before!”

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Karen Midkiff and Jason Quinn are our adopted Aussies!  All the way from the USA, Karen and Jason are here for a year and joined us in our Semi Private Sessions in October 2015.  They have brought with them such an uplifting and motivating attitude towards each and every challenge our trainers have been able to think of! This power couple excel in such an amazing number of ways both in the gym and in their own personal lives.

Karen and Jason’s commitment, consistency and determination is evident each and every time they step into our sessions, whether that be in a heavy weight sessions or a cardio filled boot camp. The positivity that this dynamic duo shows towards even the hardest of challenges is remarkable, uplifting and inspiring not only their fellows athletes but also their trainers who have been first hand witnesses to their amazing progression and continued growth!

Sadly, Karen and Jason will be leaving us shortly to return to America so before we leave we wanted to present them with a long-lasting memory of being our June “Client of the Month” Award winners!!

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Jason, being a busy surgeon has been hard to pin down so far, so here’s Karen’s story!!

What was your motivation to start training with us here at Red E?

My true motivation was to tap into the Mackay community and find people with similar interests. But also, because I no longer had access to dirt trails, I needed a way to stay motivated to exercise daily.

What were your goals?

I didn’t have many at first, but after being whipped by Damo at my first Saturday bootcamp, push-ups soon became a focus – that is, once the swelling went down! (haha!)

How have you gone with your goals? What achievements have you made?

I can do 20 push ups on my toes in a row! I’m not sure I could even do 5 before I started.

What benefits do you feel?

I literally feel and see that my muscles are more toned in my arms and upper hamstrings/butt. And I feel great knowing my arms and back are stronger than ever before.

What did you do to achieve your results?

Consistently showed up twice a week to my Semi-Private training sessions and did what I was told. 🙂

What permanent lifestyle changes have you made?

I’m hoping to keep up my upper body strength. Unlike my legs, I’ve never been motivated to exercise my arms on my own…which means I’ll most likely need to join a gym once we move back home to the USA! LOL!

Fave “clean” food:   Chickpeas, apples with crunchy peanut butter, broccoli with caramelized onion hummus…I could go on.

Fave ‘not so clean’ food:   Dark Chocolate Tim Tams!!

Fave exercise:  Running

Most “Dreaded” exercise:   BURPEES

Favourite Quote?  I keep a list on my phone… here are a few of the ones that motivate me most:

“Do the thing you think you cannot do.”

“If you never do more than you can do, you’ll never be more than what you are.”

“Close your eyes and imagine the best version of you possible. That’s who you really are. Let go of any part of you that doesn’t believe it.”

“You are always living the life you create. If it does not feel right, create something better.”

“At any given moment you have the power to say, this is not how the story is going to end.”

“Though no one can go back and make a new start, anyone can start from now and make a brand new end.”

Advice for others starting out…

Get rid of your scales and focus on how you feel. I think I gained 3-4kg (or so, not totally sure), but I still fit in the same clothes!!

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It has truly been a pleasure to have you with us at Red-E and you’re absence will be truly noticeable. Best of luck for your future in America, and hopefully we are able to cross paths again!

If you want results, and want the lifestyle consistency like Karen and Jason, start by requesting your complimentary consultation here! 

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“I’ve Improved My Fitness, I Feel Physically & Mentally Great and Have Had Fun Doing it!”

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Paul Tett has been training with us since 2011 in our Outdoor Group Fitness Sessions!  He has consistently done minimum of one session per week for a few years combined with his own running sessions. Recently Paul increased his Bootcamps to two per week and we have definitely noticed an increase in his fitness and strength!!  Paul never takes it easy in a session, when we see him arrive we know we’re in for a wicked session. He pushes himself to the limit in everything he does, when we say run, he sprints!  When we say jump he jumps with every ounce of strength and power he can muster!! Not only is Paul a really hard worker in his sessions but he also has a great positive attitude, rain, hail or shine Paul is there and doing the work and having fun with it.  That is why he has become a fitness machine and we have chosen him to be our May 2016 Client of the Month!! Well done Paul, you deserve it!!

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What was your motivation to start training with us here at Red E?
 I had reached a point in life where I felt it was time to “Pay the Piper” for the past 15 to 20 years of not so good health and fitness decisions.  I wanted to give myself the best chance of being around to be involved in my children becoming young adults and beyond and share in their futures.  Although still a long way off, I plan on retiring fit and healthy so I am able to enjoy that quality time with my wife and the family.

What were your goals?
Simply – to improve my fitness, feel physically and mentally good and have a bit of fun in doing so. 

How have you gone with your goals? What achievements have you made?
Boxes ticked, a few times over as there have been a couple of extended breaks (up to a couple of months) over the years (to deal with niggling running related injuries etc).  Each time getting back on the Red E horse after a forced break is an achievement, it is very satisfying to re-build that fitness and have fun doing it. 

What benefits do you feel?
Being able to achieve the daily physical routine with out having to think about it.

What did you do to achieve your results?
Turned up whenever possible and pushed myself each and every time.

What permanent lifestyle changes have you made?
Being conscious of the food I eat. I have educated myself to a point where I understand a good choice and a bad choice relative to food type and serving size. I still make too many bad choices, but at least I know that I am doing so now.

Fave “clean” food: Grilled fish

Fave “not so clean” food: Pizza

Fave exercise: The running ones!

Most “dreaded” exercise: Anything that resembles a dance move!

Favourite Quote?: “You can’t out train a bad diet” – Red E. “You only get out what you put in” – Unknown.

Advice for others starting out… Do it! If it hurts the next day or two it’s working! Have fun while going about it, the Red E staff are a great fun bunch!

You can read more about what Paul says about his experience with us here!

 

If you want results like Paul, start by requesting your complimentary consultation here! 

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“I Have More Energy, Better Balance and Flexibility and I’ve Lost Centimetres!”

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Helen Ringuet is one our long term clients who started One-on-One Personal Training with us in 2012. She then joined in our Bootcamp for Women Program and in between travelling always comes back to training to continue improving her fitness and keeping her body strong.  She has achieved some really amazing results including improving strength in her ‘bad’ shoulder and gaining more movement, as well as being able to comfortably run to the first shelter on the bridge at Bootcamp!  Helen currently does Bootcamp three times each week, and two Personal Training sessions and her effort and motivation, always with a smile, is something we all find inspiring. Awesome work Helen, you are a Super Star!!!

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What was your motivation to start training with us here at Red E?

The reason I stated with Red E was because although I had been to other gyms due to having osteoporosis and needing to do weight bearing exercises never felt really happy, I just felt like a number.

What were your goals?

My goals were to keep my muscles strong and keep  flexible and a stable balance to prevent falls as I am at an age where this is necessary.  (Helen is 68 years old this year!)

How have you gone with your goals? What achievements have you made? What benefits do you feel?

I feel that I have maintained flexibility and balance and have more energy.  Even though I dislike running I have improved and can do push ups on my toes which I could not do before I started.

The benefits I feel from training has been feeling fitter and enjoying the company of the other ladies, I would not exercise enough by myself. I have also lost a few centimetres which is an added bonus.

What did you do to achieve your results?

I feel I have achieved my results by training five days a week and rarely miss a session.

What permanent lifestyle changes have you made?

My lifestyle changes have trying to eat clean 80 percent of the time and when I go off track start again the next day.

Fave “clean” food:

Grilled fish and vegetables !

Fave ‘not so clean’ food:

Chocolate!

Favourite Quote?

Do not let age deter you, you are never too old to learn new things.

The Red E team is very supportive all trainers are awesome, you are not just a number and only work to your own limits so if you are not sure about joining give a go, you won’t regret it.

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If you want are ready to put your health and fitness first, like Helen, start by requesting your complimentary consultation here! 

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“I’m Healthier, Fitter, Happier and Have Reduced My Blood Sugar Levels to my Lowest Ever!”

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Stacey Lay has been training with us since February 2015, and in the past year she has made some enormous changes.  Being a Type 1 Diabetic, Stacey’s priority is optimum health and safe management of her condition.  Stacey’s blood sugar levels are at their lowest levels ever!!!  Stacey is also stronger and fitter than ever, she continues to smash PB’s in her Semi-Private Training sessions in our Red E Studio, and continues to set new goals for herself.  Stacey was also a runner up in our 2015 “Little Black Dress” Challenge (you can read her about her specific 12 weeks results in the challenge here), and now due to her continual results and improvements, she has been awarded our February 2016 ‘Client of the Month’ Award!  Congratulations Stacey!!

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What was your motivation to start training with us here at Red E?

I was sick of feeling unhealthy. I always felt sluggish, frumpy (I’m pretty sure that’s a word??) and horrible like my body hated me. I wanted to feel better so I looked at a few options and loved the idea of training in a small group (and in the aircon!!) so I joined up.

What were your goals?

I had a few goals when I started. I wanted my insides to feel healthier (it’s really hard to explain). I wanted to better control my diabetes and I wanted to lose a few kilos.

How have you gone with your goals? What achievements have you made? What benefits do you feel?

I have blitzed my goals and continue to make new ones! My blood sugar levels are the lowest I’ve ever had them and I’m aiming for even lower this year. I feel like my insides are happy again so I feel healthy. And I lost a few centimetres which makes me feel fantastic and more confident!

What do you do to achieve your results?

I attend semi-private training sessions twice a week and have the best of intentions to go to the Saturday Bootcamp Session!  I try to work really hard in these sessions to get the most out of the time.  I did a little research surrounding food and started making better food choices.

What permanent lifestyle changes have you made?

I changed everything really slowly so it wasn’t a shock and it wasn’t hard to stick too – I’ll always exercise and try to do something active on the weekend. I’ll try to keep to the protein rich meals – they seem to keep me fuller for longer so I don’t chase down snack foods. If I’m out and about I’ll always try to find the healthiest option or plan ahead what I’m going to eat.

Fave “clean” food: Chicken thighs with rice noodles

Fave ‘not so clean’ food: Cheeseburgers and M&M’s

Fave exercise:  Push ups

Most “Dreaded” exercise: Running

Favourite Quote?  Just do it, you won’t regret it!

Advice for others starting out…

Make a plan of what you want to do, start slow and don’t change everything at once.  To start with I just attended the training sessions and didn’t even look at the food side until I was happy with the routine of exercise – it took me a few months!

And just do it!  You won’t regret it 🙂

 

If your health is top priority like Stacey’s, start by requesting your complimentary consultation here! 

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“My Body Fat Has Decreased and I Feel Stronger & More Confident In Myself!”

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Dorianne Vassallo has continued to go from strength to strength ever since she began training with us in our first ever ‘beginners’ Bootcamp Program in August 2014 – Bootcamp101.   Dorianne is a quiet achiever; she puts absolutely everything in to every single session, never making excuses and always impressing us with her effort.   One of the most satisfying results has been the increase in her confidence.  From being apprehensive to starting, Dorianne has come out of her shell, and as well as training with us, she stepped out of her comfort zone and enjoys the LRC Running program.

Dorianne has made a conscious effort to become the best version of herself.  She took part in our 12 Week “Little Black Dress” Challenge in 2015 in which she made some incredible changes and has continued with more progress ever since. She always had an incredibly positive attitude even at 5:30am in the morning!! Dorianne’s consistency and never ending effort has earned her some amazing results so far and we can’t wait to see what more she can achieve!!   Congratulations to our January 2016 ‘Client of the Month’ – Dorianne!!

June 2014 and November 2015
June 2014 and November 2015

 

Dorianne shows the tyre who is boss!
Dorianne shows the tyre who is boss!

What was your motivation to start training with us here at Red E?
Although I didn’t think I looked overweight, my body fat percentage was creeping up to a number that I wasn’t happy with. I had seen an ad for Red E’s beginner Bootcamp 101, so decided to give that a go. Once I started, I was motivated by the other awesome women in the group, who were giving it their best.

What were your goals?
My main goal was to reduce my body fat percentage.

How have you gone with your goals? What achievements have you made?
At the start, although the scales were not showing that I was loosing weight, my clothes were definitely starting to fit better. Eventually, I was fitting back into clothes that I hadn’t been able to wear for a long time.  My body fat has reduced and muscles increased.
Along the way, I also continue to improve my time for a 1km run. That is a great feeling! (Confirmation that I’m better than the month before.) On those days, I am buzzing all day, and I can’t wait to tell anyone (who asks what I am so happy about) about my latest achievement.

What benefits do you feel?
I feel stronger and more confident in myself.

What did you do to achieve your results?
At the start, I made a commitment to attend Bootcamp three days per week. After about days months, I felt confident enough to try Layzee Runners also.
So now it’s Bootcamp 3 days and on the other 3 days I either join the Layzee Runners for a 5 km morning run, or do a workout and run from home. Sundays are my rest day.
I had already limited the amount of sugar I consume, but I still have a sweet tooth. To take care of that, I looked into healthier alternatives that I can prepare myself at home, which are more based on nuts, dates, coconut, dried fruit and cacoa.  As long as I have some of them in the freezer, I am less likely to be tempted by Tim Tams, cakes, etc.

What permanent lifestyle changes have you made?
Generally looking after myself better. I make time for exercise, think about the food I eat, and drink more water during the day.

Fave “clean” food:  Chicken Cesar Salad

Fave ‘not so clean’ food:  Flavoured ice-creams (like from Gelatissimo) or any other yummy desserts.

Fave exercise:  I like the boxing sessions the most. But I generally enjoy all of the Bootcamp sessions. That’s why I keep coming back. Each session is different and challenging.

Most “Dreaded” exercise: Jump lunges.

Favourite Quote? I have a few at the moment:
“Strength doesn’t come from what you can do. It comes from overcoming the things you once thought you couldn’t do.”
“You only fail when you stop trying.”
“Everyday is a chance to get better.”
“Life is like a camera… FOCUS on what’s important, CAPTURE the good times, DEVELOP from the negatives, and if things don’t work out, TAKE ANOTHER SHOT.”

Advice for others starting out…
Find a form of exercise that you enjoy – you are more likely to stick at it then. I find group exercise is great because you get motivation (to keep going and try harder) from the other people around you.  And a few more quotes:
“You can think forever, but nothing is going to change unless you do something.”
“Loose your excuses, you will then find your results.”
“Don’t complain about things you’re not willing to change.”

Dorianne Vassallo - Bootcamp101 (1)

Dorianne’s Bootcamp101 Story!
(click link to read more about Bootcamp101!)

If it’s time for you to get started just like Dorianne did, start by requesting your complimentary consultation here! 

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“I Have Improved My Strength For My Sporting Career” – Our Youngest ‘Client of the Month’ Award Winner!

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Vegas racing pics (3)
Vegas racing pics (5)
We have a little legend training at Red E, who in October 2015, represented Australia in Las Vegas in Go-Karting!  Declan Fraser is a highly motivated 14 year old who has been training with us for over a year now.  Declan is totally committed to his sport and uses his sessions to work on his muscular endurace and strength to handle his go-kart more efficiently, as well as working on his reaction and agility.  His commitment for a young man is admirable, and it’s easy to see why he reached the top of his sport nationally.  Congratulations on all of your achievements this year Declan!  We are very priveleged to have been a part of your journey to the world stage!  You have a very exciting future ahead!!   Declan’s amazing year have earned him our final ‘Client of the Month’ Award for 2015!

What was your motivation to start training with us here at Red E?
I started to realise while I was racing that I really needed to gain more muscle, and when I saw that mum was with Red E I automatically thought that they would be a great help.

What were your goals?
My goals when I started at Red E was to improve all of my muscular strength so that I would be able to last a lot longer physically while I was racing.

How have you gone with your goals? What achievements have you made? What benefits do you feel?
After Training at Red E for a year now I have really noticed the differences in not only the look of my body but also the way I can now handle the go kart now.

What did you do to achieve your results?
I worked as hard as I possibly could every session to achieve my goals, but without the help of all the trainers I don’t think I would of been able to do it on my own

What permanent lifestyle changes have you made?
I now realised how important my health is too my career and I have been eating healthier and training a lot more than I ever have.

Fave “clean” food: Sweet potato and chicken

Fave ‘not so clean’ food: Kebabs

Fave exercise: Lat pulldown and reaction sit ups

Most “Dreaded” exercise: burpees

Favourite Quote?  “I am not designed to come second or third, I am designed to win” – Ayrton Senna

Advice for others starting out… Always push through the pain and never give up!

Declan with his 'Client of the Month' AwardDeclan with his ‘Client of the Month’ Award

If you have sporting goals that will be improved with regular strength training, start by requesting your complimentary consultation here! 

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“I’ve Dropped Over 10kgs And I’m Happier in Myself and My Life!”

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Melissa Robinson first started with us in August 2014 for our very first round of Bootcamp101.  After her initial 12 weeks she was seeing results, so continued on, commiting for another six months!   You could say Mel is totally addicted as she has since re-commited for another year as one of our VIP Members!  She has also moved into the studio doing our Bootcamp Pro Program to further challenge herself.  Mel has come such a long way – she has dropped over 10kgs, and has worked so hard to become who she is now – a fitter, stronger and more determined version of herself!  She had sensational results in our 2015 12 Week “Little Black Dress” Challenge!  She is an absolute pleasure to have training with us – takes every session in her stride and has fun with it!   Mel doesn’t shy away from a challenge but when she pushed into one she always gives 100% and more!  Mel’s outstanding results and never-give-in attitude have won her our November 2015 “Client of the Month” Award!  Awesome work Mel.

Mel Robinson - Bootcamp101

Mel’s Bootcamp101 Story!
(click link to read more about Bootcamp101!)

What was your motivation to start training with us here at Red E?

I was so over being unhappy with myself and not having any clothes that fitted. Red E Bootcamp for Women Program kept popping up in my news feed on Facebook and the Bootcamp101 beginners program had me intrigued, as the idea of Bootcamp scared me!

What were your goals?

1. To lose 10kgs.
2. To get fitter to be able to play soccer in 2015.
3. To be a size 14.
4. Be happier in myself.

How have you gone with your goals? What achievements have you made

1.  I lost my first 10 kgs (it took longer than I thought but I’m happier that it came off slower, and I’m determined to keep it off now too). I would like to drop another 5-8kgs.
2.  I managed to play soccer for the first time ever.
3.  I am now a comfortable size 14 and even a 12 in some clothes.
4.  I am definitely happier in myself and in life.

What benefits do you feel?

I can fit into clothes that I haven’t worn for a while. I bought myself a bikini for the first time ever this year. Love that!

I have more energy to keep up with my kids for longer.

I feel better about myself and my husband is enjoying the new me as well.

What did you do to achieve your results?

I started just going to Bootcamp for Women three days a week and then I slowly added additional days in.  I now I attend 5-6 days a week.

I didn’t cut things out of my diet cold turkey, I slowly reduced the quantity and then the frequency.

What permanent lifestyle changes have you made?

I no longer have a can of Pepsi with lunch everyday or a chocolate bar with a cup of tea at night. As a family we try to watch the amount of sugar that we consume.

I have never been very good a drinking water and I still struggle some days, my aim is to drink 1.5-2Ltrs a day.

On the days that I don’t go to bootcamp, I really feel it. I miss it. 🙂

Fave “clean” food:

Grilled fish and vegies
Fried Rice (which is more vegies than rice)
Apricot Chicken with Rice Noodles
All homemade!!

Fave ‘not so clean’ food:

Thick Raisin Toast with Nutella
Lasanga
Pizza
All homemade!!

Fave exercise:

Most ab exercises and squats

Most “Dreaded” exercise:

Push-ups and Man makers!

Favourite Quote?

“The Only Bad Workout is the one you didn’t do”, “Stay Strong”, “Don’t do it for anyone else but yourself”

Advice for others starting out…
The first step is the hardest but once you take it, stay strong and don’t give up on yourself.  It does takes patience but once you start seeing results it becomes an addiction.  The Red E Team are amazing, they are there to support you with every step and goal you make.  The friends you make along the way, make the journey even more fun!!

 

Mel’s transformation pics so far…
September 2014 – October 2015 – October 2016!

 

Here is her continual progress from June 2015 – September 2015 (12 week LBD Challenge)!!

Melissa Robinson

 

If you want to totally overhaul your life, like Melissa, start by requesting your complimentary consultation here! 

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