Set your timer for 50 seconds of work and 10 seconds of rest. Complete the exercises as listed!
Repeat for 2 rounds (20 mins) or 3 rounds (30 mins)
Burpees
Lunge back + Kick up – Left side
Burpees
Lunge back + kick up – Right side
Burpees
Squat + alternating forward kick
Burpees
Oblique Plank Jumps
Burpees
Tuck Jumps
Share your workout proof with us popping a happy snap on Instagram and hashtag #redeworkoutproof and share on our Facebook timeline! We’d love to know how you go! 🙂
** FOLLOW OUR HOME WORKOUTS BOARD ON PINTEREST!! CLICK HERE! **
You might also like…
Bodyweight HIIT I
Cardio & Core
The Ladder
Home Workouts from Red E Personal Training – your Mackay Personal Trainers.
