All you need is yourself a positive attitude and the determination to smash this home workout. Check all good then let’s go!!! Set a timer for 15 minutes, that’s as long as it takes but you have to make it worth it.
Alter the exercises for your hardest option.
1 low jack
Add an extra rep each round, so start with 1 of each exercise, 2 of each, 3 of each, etc until the timer goes off!! Share your results with us; we want to know how awesome you did!!! Send them to our facebook page or #redeworkoutproof on any other social media channel!!
Workout with your Mackay Personal Trainers – Red E Personal Training – at home with our many home workouts! Check out our other workouts for more ideas!