Adrian Eales has been a long term Personal Training client with Red-E since 2013, but returned to our studio at the start of 2016 and in his time with our trainers has made significant improvement in his strength, flexibility, speed and muscular endurance.
Adrian is never one to back down from a challenge, regardless of how massive it may seem! The combination of strength, power and endurance that is shown week to week in his session is nothing short of amazing. Adrian is very consistent in his training, and forever striving to get the most out of the 2.5 hours that he trains each week.
The attitude that Adrian shows to his training plays a massive role in his success, everything is approached with positivity, a sense of humour and the understanding of the importance of why he is doing what he does – His Family – Which has been a massive motivation for him to find the best version of himself.
What was your motivation to start training with us here at Red E?
I wanted to loose weight and Red E had worked for me before.
What were your goals?
My goals are to loose 10-15kg and be happier with my appearance.
How have you gone with your goals? What achievements have you made?
I have lost a couple of kilos and my muscle gain is pretty impressive.
What benefits do you feel?
I feel stronger, especially in my upper body.
What did you do to achieve your results?
Turned up each week to my PT sessions and did the exercises to the best of my ability.
What permanent lifestyle changes have you made?
I have cut back on sugar in as many forms as possible ie softdrink, coffee and cordial.
Fave “clean” food: Beetroot
Fave ‘not so clean’ food: Chips and gravy
Fave exercise: Chin ups
Most “Dreaded” exercise: Burpees
Favourite Quote? “When you want to succeed as much as you want to breath then you’ll be successful”
Advice for others starting out… Make the decision to start and just keep turning up the Red E team will do the rest.
If you want to get back on the right track like Adrian, start by requesting your complimentary consultation here!