Endless days at the gym and still no results, 5 months till my wedding. I didn’t know what to do, it was either give up or work harder, giving up wasn’t an option so I decided to phone Red E Personal Training. My goals were to be under 60kg’s, and look great in my wedding dress. My long term goal was to make a permanent lifestyle change which incorporated eating healthy and exercising regularly. I didn’t want to go on any unrealistic diets. I wanted to do it all the right way.
I train every day of the week one personal training class a week, and 2 group cardio classes at Red E Personal Training. When I’m not at Red E I am doing a 30-40 minute run or an hour + walk along the beach. With the help from Red E personal and a naturopath I designed my own eating plan that I knew I could stick to forever. Training at Red E was never a chore, the team is so friendly and fun I really looked forward to going every time.
I have lost 8kg’s and am now at 58kg’s and felt beautiful at my wedding, I have Red E Personal Training to thank for that. My trainer even turned up to my wedding that is the type of dedication that Red E has to their clients. They have given me my confidence back. My wedding is over and I have achieved my goals the most important being that I have changed my lifestyle. Training and eating healthy is now a big part of my life, I continue to go to Red E 3 times a week. I thoroughly recommend and have recommended Red E Personal Training to anyone wanting to lose weight and feel great, I couldn’t have done it without you!
Maria Malahoff
October 2010
