“The Final Countdown”
Our appropriately named seventh and final workout is a combination of cardio and strength exercises performed in a drop-set format of ten to one.
The first exercise is done for 100 reps – skipping or high knees
Then do 10 reps of the next seven exercises.
Go back to the beginning and drop off a repetition on each of the exercises.
So do 90 reps on skipping / high knees.
Then 9 reps of the next six exercises.
Continue in the same format all the way down to 10 skips and 1 rep of each exercise.
* Skipping / High Knees (100, 90, 80 etc)
* Thrusters
* Push-Ups
* Lunges each leg
* Shoulder Presses
* Jump Squats
* Bicycle Crunches (each side)
* Burpees
Tip: Time how long it takes you to complete the workout, and repeat it in a few weeks check the increases in your fitness!!
Just like every other day, we’d REALLY love to hear how you to in this final workout!!
>> Post Your Check-In In Our Facebook Group! <<
On Instagram? Share your workout proof with us by popping a happy snap up and tag us @redepersonaltraining and hashtag #Redeworkoutproof!
We’d love to know how you go! 🙂
Watch the video for your exercise demonstrations, brought to you by Selina of Red E Personal Training Mackay.
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www.redepersonaltraining.com.au
www.mackaybootcampforwomen.com.au
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