“The Ab-Dominator” Workout!
This workout is core and cardio focused!!
This is a timed workout, so set your timer to work for 40 seconds, and have 20 seconds recovery in between for 21 minutes total.
Complete three rounds of the following:
* Bicycle Crunches
* Mountain Climbers (high or lower impact)
* Leg Drops
* Skaters (high or lower impact)
* Toe Touch Crunches
* Mountain Climbers
* Hover (full or half body weight)
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We’d love to know how you go! 🙂
Watch the video for your exercise demonstrations, brought to you by Selina of Red E Personal Training Mackay.