‘Bodyweight Blitz’ Workout!
6 x exercises for 30seconds each. Complete 5 x rounds total. Take little rest between each exercise.
* Push-Ups – full body weight or half body weight
* Mountain Climbers
* Jump Squats / Bodyweight Squats
* Star Jumps
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We’d love to know how you go! 🙂
Watch the video for your exercise demonstrations, brought to you by Selina of Red E Personal Training Mackay.