“1000 Rep Challenge!”
Warm up & Cool Down: Jog for 5 mins
10 x Burpees
10 x Squats / Jump Squats
10 x Pushups
10 x Sit-ups / Crunches
10 x Tricep Dips
10 x Sumo Pulse Squats
10 x Plank Jacks
10 x Leg Drops
10 x Squat Thrusts
10 x V-Ups (Middle)
10 x exercises. 10 x reps. 10 x rounds.
For exercise demo, see our YouTube video here.
Will You take the Challenge?!!!!
