Move Your Metabolism – Article by Your Mackay Personal Trainers

When it comes to losing weight we’re often heard that we need to get our metabolism firing.  But what… [more]

Move Your Metabolism – Article by Your Mackay Personal Trainers Move Your Metabolism - Article by Your Mackay Personal Trainers

The Importance of Water And Fat Loss – Article by Your Mackay Personal Trainers

  It’s amazing how many people underestimate the importance of water.  Without water we… [more]

The Importance of Water And Fat Loss – Article by Your Mackay Personal Trainers The Importance of Water And Fat Loss - Article by Your Mackay Personal Trainers

Beat the Winter Bulge – From Your Mackay Personal Trainers

Make sure this isn't you come summer time!! It's that time of year again!  It's getting cold and it's… [more]

Beat the Winter Bulge – From Your Mackay Personal Trainers Beat the Winter Bulge - From Your Mackay Personal Trainers

What’s YOUR Reason? Article from Your Mackay Personal Trainers.

Let’s face it – most people embark on an exercise program when the clothes aren’t fitting like… [more]

What’s YOUR Reason? Article from Your Mackay Personal Trainers. What's YOUR Reason? Article from Your Mackay Personal Trainers.

The Food Factor – Tips from Mackay Personal Trainers

If you are exercising to lose weight, you should know that you will also have to watch your food intake. … [more]

The Food Factor – Tips from Mackay Personal Trainers The Food Factor - Tips from Mackay Personal Trainers

One Year On…

One Year On...   So it's been a good 15 months now since my ACL surgery and while the… [more]

One Year On… One Year On...

Apricot Protein Balls

Ingredients: 1 cup Apricots ½ cup Craisins ½ cup goji berries 1 cup almonds ½… [more]

Apricot Protein Balls Apricot Protein Balls

Home-Made Protein Bars

These home made protein bars are a perfect balance of protein, carbs and fats in one tasty little snack. Ingredients: 4… [more]

Home-Made Protein Bars Home-Made Protein Bars

Mackay Marina Run 2013

Team Red E as captured by the Mackay Telegraph! The Mackay Marina Run was on Sunday 3rd June, 2013. … [more]

Mackay Marina Run 2013 Mackay Marina Run 2013