WHY NOT NOW!!!
I am writing this article to all the procrastinators out there. You know who you are. In fact, you may… [more]
Move Your Metabolism – Article by Your Mackay Personal Trainers
When it comes to losing weight we’re often heard that we need to get our metabolism firing. But what… [more]
The Importance of Water And Fat Loss – Article by Your Mackay Personal Trainers
It’s amazing how many people underestimate the importance of water. Without water we… [more]
Beat the Winter Bulge – From Your Mackay Personal Trainers
Make sure this isn't you come summer time!! It's that time of year again! It's getting cold and it's… [more]
What’s YOUR Reason? Article from Your Mackay Personal Trainers.
Let’s face it – most people embark on an exercise program when the clothes aren’t fitting like… [more]
Red E Trainer Georgie – The Journey To Success!
Many of us turn up to our training sessions, working as hard as we can to try and achieve the goals we… [more]
Crumbed Steak & Brown Rice
Ingredients: 200-300g Heart Smart Fillet 1 cup Almonds 1tbl Garlic (crushed) ½ Cup Oats Sprinkle… [more]
Ingredients: Iceberg Lettuce Turkey Breast- Thinly Sliced Thinly sliced cucumber Bean sprouts Paprika Home-made… [more]
Mackay Marina Run 2013
Team Red E as captured by the Mackay Telegraph! The Mackay Marina Run was on Sunday 3rd June, 2013. … [more]