THE “SECRET” TO LOSING WEIGHT

It’s not a hard one... you just have to get started. Stop putting it off, stop waiting for conditions… [more]

THE “SECRET” TO  LOSING WEIGHT THE “SECRET” TO  LOSING WEIGHT

Move Your Metabolism – Article by Your Mackay Personal Trainers

When it comes to losing weight we’re often heard that we need to get our metabolism firing.  But what… [more]

Move Your Metabolism – Article by Your Mackay Personal Trainers Move Your Metabolism - Article by Your Mackay Personal Trainers

The Importance of Water And Fat Loss – Article by Your Mackay Personal Trainers

  It’s amazing how many people underestimate the importance of water.  Without water we… [more]

The Importance of Water And Fat Loss – Article by Your Mackay Personal Trainers The Importance of Water And Fat Loss - Article by Your Mackay Personal Trainers

Beat the Winter Bulge – From Your Mackay Personal Trainers

Make sure this isn't you come summer time!! It's that time of year again!  It's getting cold and it's… [more]

Beat the Winter Bulge – From Your Mackay Personal Trainers Beat the Winter Bulge - From Your Mackay Personal Trainers

What’s YOUR Reason? Article from Your Mackay Personal Trainers.

Let’s face it – most people embark on an exercise program when the clothes aren’t fitting like… [more]

What’s YOUR Reason? Article from Your Mackay Personal Trainers. What's YOUR Reason? Article from Your Mackay Personal Trainers.

The Success Theory

 Article by Lou Royal of Red E Personal Training - Your Mackay Personal Trainers. Through my years… [more]

The Success Theory The Success Theory

Rich Salty Choc Brownie

Ingredients: 2 cups whole walnuts 2 ½ cups dates, pitted 1 cup raw cacao 1 cup raw salted… [more]

Rich Salty Choc Brownie Rich Salty Choc Brownie

Crumbed Steak & Brown Rice

Ingredients: 200-300g Heart Smart Fillet 1 cup Almonds 1tbl Garlic (crushed) ½ Cup Oats Sprinkle… [more]

Crumbed Steak & Brown Rice Crumbed Steak & Brown Rice

Challenge Week 2013

Our first, exciting "Challenge Week" was held in November 2013.  All PT clients and Bootcampers were… [more]

Challenge Week 2013 Challenge Week 2013