What’s YOUR Reason? Article from Your Mackay Personal Trainers.
Let’s face it – most people embark on an exercise program when the clothes aren’t fitting like… [more]
The Food Factor – Tips from Mackay Personal Trainers
If you are exercising to lose weight, you should know that you will also have to watch your food intake. … [more]
Goal Setting for the New Year – Tips from Mackay Personal Trainer
We are at the beginning of another new year. No doubt most people will make some new year’s resolutions,… [more]
How To Stay In Shape Over The Silly Season – From Your Mackay Personal Trainers
Unfortunately many people are resigned to the fact that Christmas means gaining a few kilograms and there… [more]
The Time Excuse – By Mackay Personal Trainers
One of the most common reasons people don’t exercise is the time excuse. “I don’t have time for… [more]
Why Is It So Hard!! by your Mackay Personal Trainers
Why Is It So Hard!!! All of us trainer’s at Red E Personal Training in Mackay,… [more]
Cherry Ripe Smoothie
Ingredients One scoop of chocolate protein powder Handful of frozen cherries Dash of coconut… [more]
Protein Pancakes
Ingredients 40 - 50g oats 1/2 cup egg whites 1/2 cup water dash of vanilla Directions Blend… [more]
Featured Recipe
Super-choc Brownies
Super-choc brownies 1/2 cup wholemeal, buckwheat or rice flour 1/2 cup unsweetened cocoa 1/2 tsp baking powder 1/4 tsp … [Read More...]
Chocolate souffle omelette with ricotta-strawberry filling
Serves 1 4 egg whites 30g chocolate whey protein 1/2 - 1 tsp cocoa 45g ricotta 40g thick … [Read More...]
Chicken Cacciatore
Serves 6 1 tbs olive oil 1.5kg chicken pieces 1 onion (finely chopped) 1 cloves garlic, minced 400g can crushed tomatoes ¼ … [Read More...]
Banana Bread
You should get 10 slices from this loaf Ingredients: 3 ripe bananas, mashed 2 eggs, lightly beaten ¼ cup … [Read More...]
Blog Entries
Struggling with Support??
Struggling with Support?? I really want to improve my health and fitness, but don’t have any support…it all seems so hard and daunting!!! Hi, I’m Christine, lead trainer from Mackay’s … [Read More...]
This will make you SMILE and get Teary!!
Hi Guys, Selina here! I recently received a beautiful email which made me smile like a Cheshire Cat with pride, AND brought tears to my eyes. I had to share it with everyone, and the email writer … [Read More...]
Kick The Habit by your Mackay Personal Trainer
Kick the Habit Are you addicted to sugar?? You might be shocked to discover exactly how much sugar you actually consume unknowingly. You may be addicted to the sweet poison with out even … [Read More...]
Featured Articles
What’s YOUR Reason? Article from Your Mackay Personal Trainers.
Let’s face it – most people embark on an exercise program when the clothes aren’t fitting like they should and the scales are breaking new records in the wrong direction. Along comes the little voice you’ve been ignoring for the past few months, “You’re overweight.” You start your “new healthy lifestyle”. With great intentions you’re eating a healthy and balanced diet, and … [Read More...]
The Food Factor – Tips from Mackay Personal Trainers
If you are exercising to lose weight, you should know that you will also have to watch your food intake. Don’t be tricked into thinking that because you’re training you can eat what you want – if you’re still eating unhealthy, fatty and sugary foods, none of which are nutritious, you’ll find that you won’t achieve your desired results. A large percentage of your results come … [Read More...]
Goal Setting for the New Year – Tips from Mackay Personal Trainer
We are at the beginning of another new year. No doubt most people will make some new year’s resolutions, and no doubt one of those resolutions will be to lose weight. Sound familiar? But isn’t that the same one you made last new year? When it comes to weight loss, there can be an all or nothing approach, from doing absolutely no exercise, and eating without too much caution, to … [Read More...]
How To Stay In Shape Over The Silly Season – From Your Mackay Personal Trainers
Unfortunately many people are resigned to the fact that Christmas means gaining a few kilograms and there is nothing that can be done about it. This is simply not the case, and they couldn’t be more wrong. Just like any other day, Christmas day and the whole festive season is all about choices. No one is making you eat everything you lay eyes on. How would you prefer to feel – so … [Read More...]
The Time Excuse – By Mackay Personal Trainers
One of the most common reasons people don’t exercise is the time excuse. “I don’t have time for that. With a full-time job, children to take to school, supervising homework, cooking dinner and making lunches as well as housework, there’s no way I can fit it in!!” But look at the flip side, if you put even just 100mins per week towards looking after yourself, you will have more … [Read More...]
