Move Your Metabolism – Article by Your Mackay Personal Trainers

When it comes to losing weight we’re often heard that we need to get our metabolism firing.  But what… [more]

Move Your Metabolism – Article by Your Mackay Personal Trainers Move Your Metabolism - Article by Your Mackay Personal Trainers

The Importance of Water And Fat Loss – Article by Your Mackay Personal Trainers

  It’s amazing how many people underestimate the importance of water.  Without water we… [more]

The Importance of Water And Fat Loss – Article by Your Mackay Personal Trainers The Importance of Water And Fat Loss - Article by Your Mackay Personal Trainers

Beat the Winter Bulge – From Your Mackay Personal Trainers

Make sure this isn't you come summer time!! It's that time of year again!  It's getting cold and it's… [more]

Beat the Winter Bulge – From Your Mackay Personal Trainers Beat the Winter Bulge - From Your Mackay Personal Trainers

What’s YOUR Reason? Article from Your Mackay Personal Trainers.

Let’s face it – most people embark on an exercise program when the clothes aren’t fitting like… [more]

What’s YOUR Reason? Article from Your Mackay Personal Trainers. What's YOUR Reason? Article from Your Mackay Personal Trainers.

The Food Factor – Tips from Mackay Personal Trainers

If you are exercising to lose weight, you should know that you will also have to watch your food intake. … [more]

The Food Factor – Tips from Mackay Personal Trainers The Food Factor - Tips from Mackay Personal Trainers

Breaking Down The Barriers

Before reading this article I would like you to take a moment to reflect on why you have decided to make… [more]

Breaking Down The Barriers Breaking Down The Barriers

Zingy Mexican Beef Crunch Rice Salad

Ingredients: 500g baby spinach (washed) 1 piece of Danish Fetta 1 punnet of baby tomatoes 1… [more]

Zingy Mexican Beef Crunch Rice Salad Zingy Mexican Beef Crunch Rice Salad

Big Berry Breakfast

This is a high calorie berry shake to bypass “breakfast”.  This is a quick and simple way to cram… [more]

Big Berry Breakfast Big Berry Breakfast