THE “SECRET” TO LOSING WEIGHT

It’s not a hard one... you just have to get started. Stop putting it off, stop waiting for conditions… [more]

THE “SECRET” TO  LOSING WEIGHT THE “SECRET” TO  LOSING WEIGHT

Move Your Metabolism – Article by Your Mackay Personal Trainers

When it comes to losing weight we’re often heard that we need to get our metabolism firing.  But what… [more]

Move Your Metabolism – Article by Your Mackay Personal Trainers Move Your Metabolism - Article by Your Mackay Personal Trainers

The Importance of Water And Fat Loss – Article by Your Mackay Personal Trainers

  It’s amazing how many people underestimate the importance of water.  Without water we… [more]

The Importance of Water And Fat Loss – Article by Your Mackay Personal Trainers The Importance of Water And Fat Loss - Article by Your Mackay Personal Trainers

Beat the Winter Bulge – From Your Mackay Personal Trainers

Make sure this isn't you come summer time!! It's that time of year again!  It's getting cold and it's… [more]

Beat the Winter Bulge – From Your Mackay Personal Trainers Beat the Winter Bulge - From Your Mackay Personal Trainers

What’s YOUR Reason? Article from Your Mackay Personal Trainers.

Let’s face it – most people embark on an exercise program when the clothes aren’t fitting like… [more]

What’s YOUR Reason? Article from Your Mackay Personal Trainers. What's YOUR Reason? Article from Your Mackay Personal Trainers.

The Success Theory

 Article by Lou Royal of Red E Personal Training - Your Mackay Personal Trainers. Through my years… [more]

The Success Theory The Success Theory

Banana and Date Loaf

Ingredients: 2 ripe bananas 4 eggs 1/2 cup almond meal 2 Tbs coconut oil 2 Tbs coconut flour 1/4… [more]

Banana and Date Loaf Banana and Date Loaf

Why Should You Go GREEN?!

Because its EASY.... Because its HEALTHY.... Because it TASTES AMAZING..... Greens are extremely… [more]

Why Should You Go GREEN?! Why Should You Go GREEN?!

Challenge Week Round #1 2014

May 12th, 2014 was the start date for Round #1 of "Challenge Week" 2014!! All PT clients and Bootcampers… [more]

Challenge Week Round #1 2014 Challenge Week Round #1 2014