WHY NOT NOW!!!

I am writing this article to all the procrastinators out there. You know who you are. In fact, you may… [more]

WHY NOT NOW!!! WHY NOT NOW!!!

Move Your Metabolism – Article by Your Mackay Personal Trainers

When it comes to losing weight we’re often heard that we need to get our metabolism firing.  But what… [more]

Move Your Metabolism – Article by Your Mackay Personal Trainers Move Your Metabolism - Article by Your Mackay Personal Trainers

The Importance of Water And Fat Loss – Article by Your Mackay Personal Trainers

  It’s amazing how many people underestimate the importance of water.  Without water we… [more]

The Importance of Water And Fat Loss – Article by Your Mackay Personal Trainers The Importance of Water And Fat Loss - Article by Your Mackay Personal Trainers

Beat the Winter Bulge – From Your Mackay Personal Trainers

Make sure this isn't you come summer time!! It's that time of year again!  It's getting cold and it's… [more]

Beat the Winter Bulge – From Your Mackay Personal Trainers Beat the Winter Bulge - From Your Mackay Personal Trainers

What’s YOUR Reason? Article from Your Mackay Personal Trainers.

Let’s face it – most people embark on an exercise program when the clothes aren’t fitting like… [more]

What’s YOUR Reason? Article from Your Mackay Personal Trainers. What's YOUR Reason? Article from Your Mackay Personal Trainers.

Red E Trainer Georgie – The Journey To Success!

Many of us turn up to our training sessions, working as hard as we can to try and achieve the goals we… [more]

Red E Trainer Georgie – The Journey To Success! Red E Trainer Georgie - The Journey To Success!

Crumbed Steak & Brown Rice

Ingredients: 200-300g Heart Smart Fillet 1 cup Almonds 1tbl Garlic (crushed) ½ Cup Oats Sprinkle… [more]

Crumbed Steak & Brown Rice Crumbed Steak & Brown Rice

Nature Wraps

Ingredients: Iceberg Lettuce Turkey Breast- Thinly Sliced Thinly sliced cucumber Bean sprouts Paprika Home-made… [more]

Nature Wraps Nature Wraps

Mackay Marina Run 2013

Team Red E as captured by the Mackay Telegraph! The Mackay Marina Run was on Sunday 3rd June, 2013. … [more]

Mackay Marina Run 2013 Mackay Marina Run 2013